The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
*If you like Daily Cardio Workout FREE, check out the full version which features:
• A second workout to vary up your routine
• Randomize feature for different daily workouts
• Landscape mode and ad-free
➤➤➤ Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
Cardio Fitness Workout will help you get into shape in no time.
* Many cardio exercises to choose from
* Detailed description of exercises followed by photos
* User friendly interface
* Flexibility in creating your workout routines
* Narration and sound signals that will guide you through your workout
Keywords: workout, logbook, fitness, gym, dumbbell, push-up, pull-up, abs, routine, timer, training, bodybuilding, sports, exercise, logging, cardio, notebook, muscle, bench press, chest, program, musculation, log, lift, weight lifting, trainer, bulking, resting, forearm, shoulder, waist, weight loss, fat burn
✓ 5 to 10 minute targeted workouts
✓ 10 to 30 minute full body workouts
✓ 50 exercises
✓ Workouts are randomly created and different each day
✓ Video showing how to do each exercise
✓ Developed by a certified personal trainer
✓ On-screen instructions and timer
Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
*If you like Daily Workouts FREE, check out the full version which features:
• Over 2X more exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, stretch, ball)
• Create custom workouts
• Landscape mode
The present app determines continuously the heart beat and heart rate variability.
The continuously measurement of the heart rate variability allows a better assignment of alterations in vegetative nervous system, than the measurement via heart rate about 60 sec. The system calculate and illustrate the most important parameter of heart rate variability (SDNN, rMSSD, NN50) immediately and simultaneous. In result assessment is very easy and with the present results you can detect diseases of the body.
Our cardio scan app can determine dynamic of respiration via detecting differences between pictures (60 per second) taken with the camera of the Smartphone. The combination of heart beat and dynamic of respiration is the basis for the biofeedback training. The optic display of curve progression allows a visual control of heart beat, in- and expiration. So you can detect and display the relationship between heart beat and respiration. In addition you can learn to control the heart rate via your respiration.
A 3 week schedule to follow for fitness
Weekly health tips
2 intensity levels
Fitness, Health, Exercise and Cardio are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before.
We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.
Some Included workouts:
Hop and Skip to it
Running on the spot
Health, Fitness, Cardio Go!
Workout heart pumper
Please rate and provide feedback so we can tailor and improve the app to show you things you want to see. We are motivated by healthy living and taking a new spin on the wheel.
Directions for Use
• Hold the device in your palm and position your finger on the camera such that it covers the flash and the camera lens
• The application starts to detect the heart rate.
• Your heart rate will be calculated and displayed on the screen once the countdown is over
• The heart rate will be displayed in the appropriate zone
• Tapping any of the zones will give you details for each one
* Save & track your sport activity including duration, distance, speed and calories
* Real time GPS with maps
* View history of your workouts
* Customize the app to suit your need
NOTE: Please turn on GPS when using Cardio Health.
* Enter a workout manually
* Share your workouts on social media
tags: health, heart, track, tracker, cardio, fitness, body, cycling, bike, biking
Heart Rate Monitor app measures your heart rate by analyzing blood flow on the tip of your finger. Heart Rate Monitor is a cardiograph for your Android device. Results are instant. Check your heart rate in real time.
HOW TO USE?
Lightly place the tip of your left hand index finger on the camera lens so it completely covers the lens and press START.
Hold until the measurement is complete. Hold your phone steady.
If your camera does not have flash, measure your heart rate in well-lit environment. If you are not getting any readings readjust the position of your finger. If your device does not have back facing camera but has front facing camera such as Nexus 7 use the front facing camera.
Heart Rate Monitor app is extremely accurate and it does not need any external hardware to be used. Whole process is done quickly, precisely, simply. Get your heart rate instantly, process is quick and easy. A must have app for every smartphone, try it now!
Instant Heart Rate is the most accurate Heart Rate Monitor app for any smartphone and it does not need any external hardware.
Use it for optimizing your exercise and to track your progress.
Install it now and keep fit.
Accuracy is constantly tested by fitness coaches, nurses, doctors, EMTs and 5 million users like you.
★★★★★ by Ducky
I love this app! Its really neat caus im trying to get healthy-er. Five stars
★★★★★ by Summer
I was skeptical- being a nurse I thought yah right! So I tried it at work with a monitor. It worked! Very very happy!
Place the tip of your index finger on phone’s camera and in a couple of seconds your Heart Rate will be shown.
A real-time chart will show your every heart beat.
It uses your phones built-in camera to track color changes on the fingertip that are directly linked to your pulse. This is the same technique that medical pulse oximeters use.
Now you have a chance to track your fitness and health every-time with just your phone.
Your resting heart rate gives you a view into your hearts fitness. The fitter you get the lower your heart rate will be.
✓ Heart rate measurements
✓ Real time PPG graph - see your every heart beat
✓ Cardio workout monitoring
NOTE: Works best on devices with flash. On other devices it has to be used with good lighting.
You have never thinks your phone or tablet can do that?
Heart Rate Plus app will measure your heartbeat with great accuracy, using your smartphone camera sensor and flash light by processing blood images on your finger!
Instant, accurate, and excellent for the health and fitness community. Download the Heart Rate Plus now.
• You assure your camera flash can turn on
• Open the app and then hold the tip of your index finger over the camera lens of your phone.
The entire camera preview image should be red with a lighter area where the tip of your finger is touching
Do not press too hard or you will cut off circulation which will result in an inaccurate result.
• After a second or two, you should see the Heart icon on the the screen start to flash red when it senses a heart beat.
Need ten seconds it will compute your heart rate and update the number.
It'll take between ten to thirty seconds to get an accurate heart rate.
• You can turn on or off monitor mode by press top left button
WARNING: This is not a medical product!
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- Burn Calories Exercising from a Chair
- Cardio Workout Music Hits Vol.03
- Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme
DISCLAIMER : None of the content in this app was created or modified by us. We are a curator providing direct access to content publicly available on Youtube. The content of this app is powered by YouTube. We are not responsible for any copyright issues as the app gives access to YouTube videos as is. We did not upload any of the videos to YouTube.
It works with:
- Zephyr HxM sensor
- Polar WearLink sensor
IMPORTANT NOTE: Before use, please pair your sensor with device. In case you have several paired sensors, please unpair inactive and leave only one active sensor.
Main functions are:
- heart rate monitor
- heart rate zone monitor
- zone control (including custom)
- sound warnings
- R-R intervals monitor
- irregular heart beats control
If you want to log your activicy, see Heart Tracker Pro.
Choose individual workouts, or select a targeted, structured four-week program to help you get lean, toned or strong. Add running to boost your results. Customize workouts with the drills you prefer. See the results, and celebrate your progress with your friends.
Featuring more than 100 workouts by Nike Master Trainers and world-class athletes like Maria Sharapova, with all the instruction and motivation you need to blast through your fitness goals. Take control of your training with Nike+ Training Club.
• Full-body 15, 30 and 45-minutes workouts you can do anywhere, anytime
• Free workouts from some of the world’s most inspirational female athletes, trainers and celebrities.
• Step-by-step visual and video demos to help you perfect every drill
• Audio guidance to keep you on track and motivated while working out
• Your favourite workouts, training history and progress, instantly accessible
• New and improved Facebook and Twitter sharing to give your progress a boost
• Workout music streamed from your music library
• Available in English, French, Spanish, German, Italian, Russian, Chinese and Japanese
• Need help? Get support at twitter.com/nikesupport
SUPPORTED ON THESE DEVICES
Many Android devices are officially supported at this time and include the following:
Samsung Galaxy S2
Samsung Galaxy S3
Samsung Galaxy S4
HTC One X
Motorola Razr Maxx
Motorola Droid 4
LG Nexus 4
We are aware of compatibility issues with mobile Android devices that are not officially supported. We will continue to expand the number of officially supported Android devices. Please check back for the latest information!
Want to regain your reflexive stability and improve your movement forms? Have a look at the “Original Strength” system from Tim Anderson and Geoff Neupert featured in this app! (Thanks to Tim)
What’s in the app?
Circuit Training assistant helps you in introducing these materials into your home workout program with :
- More than 20 short but intense built-in circuits (more than 50 in the Pro Version)
- 75 built-in exercises illustrated with videos
- 5 “Resets” circuits from the Original Strength system
- Calorie expense estimator
- Weight tracker with an estimation of Body mass index, Body Fat Percentage, Basal Metabolism Rate and Ideal weight based on standard formulaes.
- Simple Interval timers
The pro version allows you to :
- Create your own circuits
- Create your own Exercises and with an image from your library
- Track your progress and your workouts
- Remove the ads
- and …. buy me a huge cup of coffee to support the development
About Circuit Training and the Tabata protocol
"Circuit training is the most scientifically proven exercise system. It's time efficient and incorporates strength, flexibility and cardio in the same workout." (The Cooper Institute, Dallas, TX)
Circuit Training is a form of body conditioning or resistance training wich is easy to follow and targets strength building as well as muscular endurance. Circuit training has also the potential to burn more calories than conventional aerobic exercise or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat.
Tabata protocol is a High Intensity Interval Training (HIIT) developed by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan.
About Original Strength
“Original Strength”, by Tim Anderson, SFG and Geoff Neupert Master SFG is an approach on human movement based on observation, common sense and scientific facts.
The purpose is to move like we were made and to restore our built-in movements patterns (as programmed into our brain) by pressing “Reset”. The “Resets” were first introduced on 2011 by Tim Anderson and Mike McNiff in their book “Becoming Bulletproof”. “Original Strength” is a great improvement of the system with 2 more years of practice, feedback, experiment and studies.
Please consult your physician before attempting any physical activity. I am not liable for damages resulting from the use (abuse?) of the Application. The videos are used for illustration purposes and do not replace professionnal coach's advice. In order to perfom your sessions safely, make sure you master exercises execution before you use them in a high intensity circuit.
Have fun and train safely.
✓ 5 to 10 minute cardio workouts
✓ Video showing how to do each exercise
✓ 18 exercises
✓ Custom routines
✓ Random routines
✓ 2 predefined routines
✓ Landscape mode
Daily Cardio Workout contains two 5 to 10 minute daily cardio routines for men and women that step you through twenty of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
➤➤➤ Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
The 7 Minute Workout app perfectly supports the execution of the scientific 7 minute HIIT/HICT workout. A timer, audio signals and voice commands guide you through the workout. All exercises are explained with pictures and text. You can even create your own motivational message in the settings.
The perfect workout for your fitness goals!
- You want to burn body fat, shape your body or lose weight?
- You have (too) little time for adequate workout or physical activities?
- You do not own special workout equipment or want to work out anywhere?
The 7 minute workout is designed to address all these problems. It is an efficient and effective workout to reduce body fat, increase performance and improve your personal fitness. The workout can be performed nearly anywhere, with minimal time effort and without special workout equipment. You can get similar or even better health and fitness results compared to other workout methods.
Achieve your fitness goals in a matter of minutes with this special workout program!
High-intensity interval/circuit training (HIIT/HICT) is a special workout method that combines the following principles:
- targeted exercises with high intensity
- short (10 second) recovery phases
- endurance and strength training
High-intensity interval/circuit training (HIIT/HICT) is applied in various fields, from world-class sports to cardiac rehabilitation.
Have fun with the app & good workouts!
If you like the app, we would encourage you to recommend it to your friends and rate it here.
Your DailyHealthCoach team and The OWO - Motivation & more
- Jordan, C. & Klika, B. (2013): High-insensity Circuit Training Using Body Weight – Maximum Results With Minimal Investment. ACSM American College of Sports Medicine Health & Fitness Journal 17(3), 8-13. http://goo.gl/s0Hlc
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