Dhyana - Meditation Tracker

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767 reviews
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About this app

Dhyana helps you master meditation with science. Dhyana tracks your Heart Rate Variability and breaks down your meditation session into the core essentials so that you take as little time as possible to achieve mindfulness. Every session is a variation of three core tenants -- Breathing, Relaxation and Focus. Through research, we discovered that it’s the best way to enter and discover the world of meditation.

We didn’t stop there. Dhyana also has the capability to decode how well you’re meditating, as it’s the only app that can track your mindful minutes; i.e., the amount of time you’re truly mindful in a meditation session.

Modern research has shown that it only takes a few short minutes of mindfulness a day to physically experience the benefits of mindfulness. Nobel Prize-winning research has proven the link between mindfulness and Telomere activity. Achieving mindful minutes a day helps delay ageing, strengthens the heart and improves our metabolism.

The million-dollar question was, while most of us sit in meditation, how do we know if it’s working? Are we being truly mindful? How do we measure this state and its duration? Until now, we had to contend with these questions remaining unanswered, it simply wasn’t possible to measure focus, to measure mindfulness.

That’s what Dhyana is here to do.

Dhyana tracks mindfulness through measuring minuscule variations in your heart rate and breathing. It records, monitors and analyses your heart rate variability and translates this information into three mindfulness metrics. Breathing analysis tells us how deep and focused your breaths are. Relaxation is a live wave that visualizes the state of our mind. The calmer the mind the more tranquil the wave. Focus is an intelligent guide who understands your emotional state and trains you to concentrate better.

So, no matter whether you’re here to discover meditation or to be able to make it a habit or simply to find some zen, dhyana has you covered.

App Features:

Tracks your HRV with Camera Sensor
Ability to pair seamlessly with dhyana ring (www.smartdhyana.com)
Guided meditation sessions customized as per mood and objective
Real-time, stress visualization to help control focus
Detailed report after every session on how well you performed
Daily goal tracker for 21 mindful minutes and overall progress monitor
Smart reminders and daily motivation
Integrates with the Apple Health App

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Dhyana, the smart way to meditate.
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767 reviews
1 March 2022
Had some issues with pairing after an app update and it took some back and forth with support to fix the issue but they were very responsive and eventually resolved the issue for me! However, my biggest complaint is that after a few months the battery life on the ring is terrible. It loses all of its battery in like a day with no use so I basically have to remember to charge it every time before I use it.
1 person found this review helpful
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Avantari Apps
1 March 2022
I'm sorry to hear the battery drains so quickly... You can try and kill the Android App, after using then the ring will move into low-power mode Thanks
Makarand S Bedekar
20 February 2022
A bug in the app. Whenever I try to use my own tracks for meditation, whatever might be the length of the track, the app shows it as 60mins and once the track finishes the app crashed without saving the sesion. Need to be addressed on urgent basis. What is the use of the ring if I can't measure/track the meditation without app supplied music tracks. Your app in not a music store. The cost onvested in the ring is wasted.
4 people found this review helpful
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Avantari Apps
1 March 2022
Hi Sir, We recently fixed this bug in Version 3.7.5 Please update and check again.
Ashish Pathak
17 November 2022
Nov 2022: app keeps crashing within 2 seconds. I tried reinstalling it but the same problem persists. Sent crash reports Also but no action from the company. 4 Jan - new update doesn't work properly. App crashes. 31 oct- Good app. However, I don't want to use their guided meditations - I would love to track my hrv using my own meditation technique. How to do it ? And most importantly, can you have dark mode enabled and also ability to have app working even if screen is switched off??
46 people found this review helpful
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Avantari Apps
6 January 2021
Sir, this issue has been resolved. Please update your app.

What's new

- increased the duration of the breathing cycles within the application. Now breathe and hold your breath up to 30 seconds.
- Deep connections with the Chinmaya Mission have allowed us to launch a one-of-its-kind Japa meditation guided by his Holiness Swami Swaroopananda
- Minor bug fixes