Box Breathing

Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:

+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces Anxiety
+Decreases shallow breathing
+Increase Awareness
+Improves Discipline
+Helps regulate the nervous system
+Reduces Stress
+Calms Nerves
+Improves Meditation

This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.
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What's New

Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses.
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Additional Information

Updated
August 18, 2017
Installs
500+
Current Version
1.7
Requires Android
4.0.3 and up
Content Rating
Everyone
Permissions
Offered By
Unbeatable Mind
Developer
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