Great app, it really has helped me with my breath. At first, I thought it was a bit hokey but with time and practice, it really was powerful. I wish, however, that there was the ability to add more than a single reminder notification each day.
Fantastic app! I high recommend it!
Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses.
Yoga Pranayama Yoga Breathing Exercises to Relax. Beat Anxiety ,Stress Reliever