Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!
• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 200 beautifully illustrated pose images with correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Unlock new environments as you progress in your yoga journey.
• Quickly preview a practice to see if it's right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Ability to play music from your music library in place of the default music.
Complete Yoga For Beginners is a full set of Yoga program that is suitable for beginners. Our yoga program is designed by certified yoga instructor. We have detailed tutorial teaching you how to do each Yoga pose correctly. Our yoga program improves health, heal aches and pains, and keep sickness at bay.
Additional Features from Free Version:
- Complete Yoga Program For Beginners, with detailed tutorial
- No advertisement
• Level one and level two 20, 40 and 60 minute workouts
• Great for both men and women
• Video demonstrates how to get into each pose
• Audio instructions for entire routine
• 60+ poses
• Custom routines
• 6 predefined routines
• Landscape mode
>>> Featured in WIRED magazine!!!
Simply Yoga is your own personal yoga instructor. The app contains level one and level two 20, 40 and 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!
>>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
Now you can practice with detailed instructional videos from Gabrielle Raiz (the Hot Yoga Doctor), wherever you are, even if there's no internet. No wireless or 3G connection required (after initial download).
Learn the best ways to improve and perfect your yoga poses. Practice your choice of class OR use the App to learn each Pose separately on Video. Challenge yourself to learn the Pose Names and Pose Sequence using fun interactive tutorials in both Sanskrit + English.
This high-quality app uses the same imagery and professional instruction from the Hot Yoga MasterClass DVDs and will help you avoid injury and make breakthroughs in your practice. Practice alongside Gabrielle and you’ll feel as if you are right there in a real class with your friends!
"I can now practice Bikram in my home and at my own pace, but still have a professional teacher guiding me through the meditation. I was able to correct a problem I'd had with triangle pose for over a year--in the first class using this DVD" – Lisa
"I immediately tried the MP3 as they were an instant download; I loved Gabrielle's class and I felt as if I were in a real class, but with even better teaching points. I could not recommend these products enough. Gabrielle clearly is a great teacher and also replies to your emails promptly. I am going to take the MP3s on holiday with me so that I can practice wherever I am. Namaste xxx" – Paola
What you will find inside:
♥ 90 minute Video & Audio class
♥ 60 minute Video & Audio class
♥ 35 minute Video & Audio class
♥ Each Pose Video individually selectable for further study
♥ Full Pose Gallery with Individual Benefits, Tips and Technique Checklist
♥ Become a Hot Yoga Expert: Learn to Pronounce the Poses in English and Sanskrit with Audio Samples
♥ Interactive Tutorials "Name this Pose" to help you learn both English and Sanskrit names. Impress your friends!
♥ Interactive Tutorials "Learn the Sequence" to help you learn the order of the Classic Hot Yoga Series (also known as the Bikram Method). Which poses come before and after? Test your friends!
For support and all questions, please contact us at http://www.hotyogadoctor.com/
★ The BEST & MOST popular sleep aid app ★
★ Beautiful, Simple & Complete ★
★ UNBEATABLE bank of 108 sounds & music ★
★ Over 8,000,000 people now sleeping better ★
Also FEATURED in People Magazine, Health Magazine, Knowyourmobile, Mashable, Autism Pluggedin, Healthline.com & many other websites and magazines!
Relax Melodies is the LEADER in personalized relaxation and sleep assistance. No more lacking of sleep or insomnia for you! The sleep that you need and want is waiting for you. Relax Melodies and its many features such as high quality white noise sounds, music melodies and complete customizable mixes will help you sleep like never before!
Here’s how it works :
1. Create a sleep mix by selecting sounds and music that you like.
2. Slip naturally into a relaxed state or a deep sleep...!
3. Awake, feel refreshed and happier
4. Do it again, anytime!
Use it also in many other situation such as while exercising, during your yoga meditation sessions, while massaging, during a quick nap or even to help your baby fall asleep faster!
Join millions of users who have reported sleeping better. It’s time to get back the sleep that you deserve!
Let us know how it worked for you!
☆ ☆ ☆ WHAT’S INSIDE THE PACKAGE ☆ ☆ ☆
✓ 108 Outstanding high quality ambient sounds, including 6 binaural beats frequencies for brainwave entrainment.
✓ Background support. Relax while using other apps!
✓ Mix your favorite sounds & music together with different volumes to create your own personal melodies. Create almost infinite possibilities! Thousands of way to fall asleep!
✓ Includes 9 off the shelf favorites for easy startup
✓ Create, Save, Name, Sort and Replay your favorites easily
✓ Timer system to set a duration to your favorite mixes. Ideal when you’re going to sleep.
✓ Enjoy an unique and beautiful interface for an easy selection of sounds
☆ ☆ ☆ 96 HIGH QUALITY WHITE NOISE AMBIENT SOUNDS & MUSIC ☆ ☆ ☆
♬ River Ocean ♬ Winds ♬ Flute ♬ Rain ♬ Birds ♬ Music Box ♬ Lounge ♬ Piano ♬ Orchestral ♬ Waterfall ♬ Thunder ♬ Zen ♬ Campfire ♬ Melody ♬ Night ♬ Brown Noise ♬ Pink Noise ♬ White Noise ♬ Heart Beat ♬ Astral ♬ Fountain ♬ Train ♬ Tribal ♬ India ♬ Urban Rain ♬ Cavern ♬ Wind Chimes ♬ Sailing ♬ Voices ♬ Watching ♬ Bass Music ♬ Cold Rattle ♬ Chirp ♬ Drum ♬ Storm ♬ Flute ♬ Choir ♬ Sunny Day ♬ Guitar ♬ Dramatic ♬ Butterfly ♬ Medieval ♬ Earth Drama ♬ Dreams ♬ Wind Surge ♬ Forest ♬ Abstract ♬ Spring ♬ Toskana ♬ City ♬ Sprinkler ♬ Slow Waves ♬ Light Rain ♬ Heavy Rain ♬ Rainy Day ♬ Whales ♬ Seagulls ♬ Afternoon ♬ Rainstorm ♬ Underwater ♬ Whales 2 ♬ Immersed ♬ Seaside ♬ Icy Snow ♬ Forest Rain ♬ Rain on Roof ♬ Duduk ♬ Playground ♬ Owls ♬ Humming ♬ Grandfather Clock ♬ Cat Purring ♬ BaliMist ♬ Frogs ♬ Dryer ♬ Thunder Storm ♬ City Ambiance ♬ Indian Drums ♬ Pachelbel Canon ♬ Wolf ♬ FogHorn ♬ Vacuum ♬ Loon ♬ Keyboard ♬ MonkChant ♬ Oscillating Fan ♬ Womb
☆ ☆ ☆ TESTIMONIES ☆ ☆ ☆
I suffer from insomnia and this helps me fall asleep quickly and sleep soundly through the night - Melody
Thanks.. Helps me relax to fall asleep. Happy sleep. :-) - pflora
I use it every single time that I can't sleep and this App works miracle . It really works and I love it :) Better than sleeping pills - ValerieSanchez16
What a nice way to relax... I am able to make my own little sound recipes for deep sleep, peaceful ambience during meditation/yoga, concentration... etc. - Mamalo
☆ ☆ ☆ TRY IT NOW ☆ ☆ ☆
Relax Melodies is THE app for the most personalized sleep experience that you can possibly have. Within a few taps, create the exact sound that resonates perfectly with you. The ability to chose from white noise ambient sounds and binaural beats gives you total control for an unique and personal experience.
It’s waiting for you. Download it now and become one of the relaxed users of Relax Melodies!
Inhalt: 3 geführte Audio Entspannungen
1) Yoga Nidra + Tiefenentspannung Burnout
Yoga Nidra ist eine sehr wirkungsvolle Methode, die man auch als Tiefenentspannung mit innerer Bewusstheit bezeichnen kann. Nidra heißt übersetzt Schlaf, wobei Yoga Nidra nicht der Schlaf ist, wie wir ihn kennen.
Ein wunderbarer Effekt von Yoga Nidra ist eine absolute Tiefenentspannung auf mehreren Ebenen. Muskelverspannungen sowie tiefer liegende emotionale und mentale Spannungen werden durch unterschiedliche Bewusstseinsübungen ausgeglichen.
In diesen Apps erhalten Sie eine geführte Anleitung zur Wahrnehmung ihres Körpers, des Atems, der Gefühle und Empfindungen sowie unterschiedliche Visualisierungen.
Die Bewusstseinsübungen führen nicht nur zur Tiefenentspannung, sondern im Grunde zum Tiefenbewusstsein.
Diese Entspannungstechnik ist sehr intensiv und gehört zu den beliebtesten in meinen Kursen wie auch bei unseren treuen App-Kunden.
Yoga Nidra ist sehr gut für Anfänger und Fortgeschrittene geeignet.
Die Chakren-Meditation ist eine Reise zu den Zentren der Kraft, die den Zuhörer in seine inneren Welten entführt. Erfahren Sie Entspannung und Wohlbefinden, lernen Sie die wunderschönen Chakren-Farben kennen und lassen Sie sich von den Chakra-Energien neu beleben. Lehnen Sie sich einfach mal zurück und schon beginnt Ihre Reise nach Innen, zu den Zentren der Kraft. Diese Meditation ist bei meinen Teilnehmern sehr beliebt, da man sich recht einfach in die wunderschönen und leuchtenden Farben der Chakren hineinversetzten kann.
** Voted Top Yoga App of 2014 by leading doctors **
“Yoga for Weight Loss” is part of Saagara’s new series of apps for various ailments. Combining the simplicity of “Core Yoga” with traditionally therapeutic yoga poses, we’ve constructed an app aimed solely at helping users manage their weight.
While dieting has been shown to reduce visceral fat, exercise is essential for burning subcutaneous fat stores (those that cause belly and thigh fat). This app is designed to help you tone your abs, get in shape, and improve your overall health.
According to the yogic texts, excess fat must be converted to strength and energy for effective weight loss. “Yoga for Weight Loss” has incorporated specific exercises which mobilize the body’s fat reserves and turn them into usable energy. Regular practice of these exercises makes the body lean and healthy.
“Yoga for Weight Loss” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate to advanced, for a longer more effective session.
Yoga asanas and techniques included:
-Suryanamaskara A (Sun Salutation A)
-Suryanamaskara B (Salutation B) – advanced
-Trikonasana (Triangle Pose)
-Veerabhadrasana (Warrior Pose)
-Utkatasana (Chair Pose) – advanced
-Purvantanasana (Upward Plan Pose)
-Bhujangasana (Snake Pose) – intermediate
-Shalabhasana (Locust Pose) – intermediate
-Dhanurasana (Bow Pose) – intermediate
-Sarvangasana (Shoulder Stand)
-Ujjayee Panayama (Victorious Pranayama)
This app has HD graphics and is compatible with high-resolution tablets. Users may want to first try our app "Core Yoga" which is better suited for beginners. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Weight Loss”.
Recommended by Leading Doctors
**This App is available for the PC and Mac as well**
App includes yoga songs with hypnotic, sublime and relaxing cadences and rhythms with harmonies and melodies that are not intrusive, but rather stimulate and help to boost the metabolism of the modern yogi.
High quality music is directly saved in your device - no streaming.
Songs are a fusion of ethnic and electronic music and include various songs with a slow tempo and others that are more upbeat. Songs can be looped for continued play without interruption so you can have hours of enjoyment.
The most unique app feature allows you to transform the musical atmosphere to either a diurnal or nocturnal environment by mixing morning or night sounds with the music.
Yoga for Weight Loss Pro is a full set of Yoga program that is suitable for those who would like to lose weight fast. Our Weight Loss Yoga program is designed by certified yoga instructor. We have detailed tutorial teaching you how to do each Yoga pose correctly. Our yoga program help you to lose weight,improves health, heal aches and pains, and prevent sickness.
Additional Features from Free Version:
- Complete Yoga Program For Weight Loss, with detailed tutorial
- No advertisement
Assolutamente da scaricare
Approfitta subito del prezzo straordinario !
Il corso contiene:
Lo yoga è nella storia dell’uomo una delle vie più antiche e affascinanti che siano state sperimentate per raggiungere la vera consapevolezza spirituale e avvicinarsi in questo modo a Dio. L'Occidente ha scoperto solo recentemente questa antica sapienza, grazie a maestri spirituali come Yogananda, giunto negli Stati Uniti attorno agli anni venti dl secolo scorso, ma dai suoi insegnamenti e da quelli di altri grandi maestri il fenomeno dello yoga è diventato fenomeno di massa e all’inizio del nuovo secolo i praticanti si contano ormai a milioni in tutto il mondo.
In qualche modo la nostra civiltà, dominata dall'Io, sembra avere cominciato un risveglio che potrebbe liberarla dall'illusione dei valori materialistici per una più alta ambizione, quella della realizzazione del sé, dell'autocoscienza.
Lo yoga infatti pone l'uomo in rapporto col proprio corpo in termini di consapevolezza, essendo la nostra struttura fisica, come dicono gli yogi, il tempio vivente nel quale dimora la divinità che è in tutti noi e che, attraverso la pratica dello yoga e della meditazione può essere svelata alla nostra coscienza.
Lo hatha-yoga è costituito da una serie di esercizi fisico-ginnici, o âsana, e da esercizi di controllo della respirazione (più propriamente del prâna, «soffio vitale»), o prânâyâma, perfezionati da generazioni di yogin nel corso dei secoli.
Tende al raggiungimento dell'equilibrio psico-fisico, di una maggiore consapevolezza dei nostri processi vitali, fisiologici e, più in generale, del nostro corpo in ogni sua parte, attraverso una pratica costante e regolare.
Il termine hatha indica infatti «sforzo», «ostinazione», «pertinacia».
miglioramento generale nello stato di salute
maggiore calma e capacità di concentrazione
tonificazione muscolare e miglioramento della mobilità articolare
regolarizzazione del peso corporeo
Il videocorso è suddiviso in:
Le Asana In Flessione
Le Asana In Estensione
Le Asana In Torsione
Scarica subito questo magnifico videocorso di Yoga
MORE THAN 900 000 USERS!!
Do you want to find more balance in today’s increasingly stressful existence? Do you think that meditation seems difficult? Try the Mindfulness App.
The Mindfulness App is a tool for increasing your awareness in life. It helps you with the most difficult aspect of Mindfulness practice - namely to remember to be mindful.
COMMENTS FROM USERS:
”I have completed a Mindfulness course and tried many guided meditations for example on CD. This is right on! Pleasant voice, useful functions and it really works as Mindfulness is supposed to. I use it almost daily.”
”Simple, clear, beautiful, pleasant voice and flexible. This could really be what helps me meditate regularly”
”Nice design, simple and pleasant. Fantastic tool for beginners and those already practicing. Everybody should have it in their pocket. A really good gift.”
”What a nice app! Thorough and user friendly. A lot of functions but yet simple.”
BRIEF ABOUT THE APP:
By setting reminders at times and days of your choice you can get a message when it’s time to meditate
You can choose if you want to sit for a shorter or longer period
You can be guided by a voice or just sit in silence with bells ringing at different times
You can also design your own meditation for as long as you want it to last
Finally, you can set Mindfulness Notices at chosen times that can help you to increase your presence in the moment
Through the Mindfulness App you can simply ‘call yourself up’ from time to time to check whether you really are there.
It is of course possible to start a meditation just by starting the Mindfulness App and choose which meditation you want to listen to - for example if you have some time in the subway, bus, in a queue or if you just want to sit for a while.
All the meditations that you have done are stored in the statistics section so that you have a possibility to follow how your meditation practice is developing over time.
The Mindfulness App contains:
4 Guided meditations: 3, 5, 15, and 30 minutes
4 Silent meditations with bells: 3, 5, 15, and 30 minutes
1 Guided Body Scan
Possibility of designing a modified meditation with our without guided intro
The Mindfulness app is a great tool for everyone who wants to become more present in their life, both beginners and more experienced practitioners. We are confident that it will enhance your day and make your life richer and more interesting!
This is yoga made approachable, its generally known yoga is good for you, but what do you do? How do you do it? How long do you do it? Here just follow the 3d instructor and improve your Health & Stamina in just 10 mins. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.
Breathing is an essential component of yoga and is often neglected. The movements of the exercises are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.
This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!
The source material comes with John's official approval and combines his existing DVD material and teacher training course notes in a new and portable format. The application focuses on the Vinyasa Count, the mantra of the Ashtanga practice, with John's instructional audio track playing over images from his highly acclaimed Ashtanga DVD
This Application features:-
- Video introduction to the Ashtanga Practice
- Primary Series vinyasa count from the Internationally acclaimed John Scott Primary Series DVD
- Audio Teaching chant with John - Updated versions of the Practice and Closing Mantras with John and as call and response
- Vinyasa Count Quiz with 8 levels of difficulty
- Quiz breakdown to assist with directing your learning
- Inspirational Videos
- Sanskrit numbers and terms
- Audio tracks for the chants with instructional information
- Asana details direct from John's teacher training course notes
- Access to John's online website
- Embedded and online help and support
This full version presents the Ashtanga Primary Series for review for existing students and as an introduction to those new to John's teachings. The application is not meant as a means of learning Yoga postures though it is presented as a means to introduce the student to the details and intricacies of the Vinyasa Count.
John highly recommends you find the guidance of a qualified teacher to help with your practice
Detailed information on postures, sequences, creating sequences and yoga in general.
MyVinyasa Yoga is suitable for all levels from beginners through intermediate and advanced yogis to the pros as well.
The Yoga App features:
72 pre-designed yoga programs.
Sequence designer for beginner, intermediate and advanced practitioners to create your own yoga classes with the appropriate guidance.
Ability to edit and save any of the 72 already made yoga sessions and tailor them to your current needs.
100 different yoga postures including photos, detailed pose descriptions and teaching voice.
Variations and modifications to many of the postures to suit different ability levels.
Detailed descriptions of both the physical and spiritual sides of yoga.
Daily changing quotes to give the well needed spiritual nourishment as well.
Calendar to keep track of your practices and upcoming yoga events.
How to use this app:
The four main menus:
Vinyasa Yoga contains descriptions that help understand the subject of yoga and provide assistance in practicing and program designing.
Sequences menu comprises 72 different practice sessions presented by categories to help selecting what is best suited to current needs and levels. Chosen sequences can be edited to add or delete certain poses tailoring them to individual needs. In editing mode you can select pose categories to narrow the amount of poses on screen. Short press will change the side of the pose, or display a variation, while by long press you can drag and drop poses into the sequence. Saved sequences can be retrieved from MyYoga menu.
Create your sequences menu allows you to design sequences with a few easy steps from start to finish. Read ‘Principles of sequencing’ menu for details. To add left sides to poses, you have to save your created sequence and then open it from MyYoga menu to edit it.
Postures: all postures contain a large picture, a thorough description with detailed benefits and risk elements and an audio teaching file to help understanding the pose. Some postures also come with variations as an easier version of the classical pose can be more accessible for some with less experience
The bottom menus:
Quote: daily changing quotes to keep our mind inspired as well as sometimes that is the kind of practice we need the most. Share your quote with a friend if you think it could be inspirational to them.
MyYoga: the sequences you create and/or edit will be saved here, so you can access them easily.
MyLog: this is your practice diary to keep track of you practice sessions and past and future yoga events.
Discover the world of yoga and enjoy your practice!
Please note that this application is only an aid for your home practice and intends to provide guidance from another perspective to understand the subject of yoga. It does not replace an experienced teacher and her/his considerate guiding methods.
The creators of this application do not take any responsibility for any kind of injury that occurs during practice. Please be careful and considerate when practicing and seek assistance if needed in the form of an experienced person.
Ashtanga Yoga is a dynamic form of yoga that follows a sequence of poses that should be committed to memory. Ashtanga can be practiced by beginner students to advanced students alike. This App can be used as a quick reference guide for those who are new to the practice and an excellent accompaniment for Mysore style practice where poses are added by your teacher as you progress.
With Level 2 Authorized teacher Elise Greenspoon demonstrating the poses, this "Electronic Cheat Sheet" will help you: memorize the poses, learn the Sanskrit names of the poses, the transitions from pose to pose and learn where the dristi (or gaze) should be.
You will be able to follow along the sequence of wonderful Asanas (poses) that are taught in the Primary Series.
You will be able to practice where and when you want with quick and easy reference at your fingertips.
Yoga Nidra betyder ”yogisk sömn” och syftar på ett medvetandetillstånd där kropp och sinne befinner sig i djup vila, som i sömn, medan en del av vårt medvetande hela tiden är vaket och kan observera allt som sker i kroppen och sinnet. Fördelarna med att befinna sig i detta medvetandetillstånd är många:
* Djupt liggande fysiska, mentala och emotionella spänningar frigörs
* Kropp och sinne får mycket effektiv vila och återhämtning
* Yoga Nidra reducerar de negativa effekterna av stress såsom hjärtproblem, högt
blodtryck, sömnproblem etc.
* Effekterna av Yoga Nidra fortsätter även efter övningen och vi blir mer medvetna och
avslappnade i vardagen, även i situationer som annars kan upplevas som stressande
* Vi kan i detta avslappnade och sömnliknande tillstånd lära oss att bevittna tankar, känslor
och bilder som stiger upp ur vårt undermedvetna utan att identifiera oss med dessa,
vilket ökar vår självkännedom
I den fullständiga versionen appen får du också möjlighet att omforma och utveckla din personlighet med hjälp av en ”Sankalpa”, ett beslut som planteras djupt i ditt undermedvetna och leder tankar, känslor och beteende i en bestämd riktning
Yoga Nidra är inspelad av Mattias Gopala Hagman, yoga- och meditationslärare, beteendevetare och ayurvedisk hälsorådgivare. Han startade Gävle Yogaskola 2001 och är affilierad till Satyananda Yoga Sverige samt International Yoga Fellowship Movement. Han håller regelbundna kurser och föredrag till allmänheten, företag och organisationer. Sedan 2006 är han även en av ledarna för den nationella yogalärarutbildningen inom Satyananda Yoga Sverige.
Mer info och kontakt: www.gavleyogaskola.se samt www.sys.se
If you have an functioning body and 10-20 minutes, 3 times a week to work on fitness, physique and fat loss… you have everything you need to exceed your expectations! With the “Workout Anywhere Anytime”, you can make YOUR bodyweight training more effective than ever before. And that means more fitness and health benefits to live life to the fullest. It means those unwanted pounds of fat will FINALLY disappear. It means you are finally going to start to see REAL, POSITIVE physical changes!
The “Workout Anywhere Anytime” is as perfect as any fitness, physique and fat loss program could ever hope to be:
- Create a body truly as strong as it looks!
- It produces fitness improvements usable in ALL the activities of sport, work and life. Be ready for anything!
- It reduces common ailments of inactivity, like back pain, stiff shoulders and neck and poor posture. Feel younger and full of energy!
- It can be done anywhere and at anytime, without costly gym memberships or expensive equipment. You have unlimited access to fitness improvement!
- It is equally effective for both men and women, from complete exercise beginners to elite athletic professionals. EVERYONE can benefit from the “Workout Anywhere Anytime”.
- It empowers you to get a quick, effective, total body workout burning huge amounts of calories. Reveal your best body hiding under unwanted fat!
*** 4 AMAZING WORKOUTS IN ONE APP;
Arm Workout - Add firmness, definition, and lean muscle mass to your biceps and triceps with this proven arm routine;
Chest Workout – Get the strong chest in the shortest time;
Abs Workout - Get the ripped abs you've always wanted;
Thin Thighs - A fast and effective way to sculpt lean, beautiful legs;
- High definition video courses;
- Program is designed by professional trainers;
- Easy to get started;
- 10-20 minutes, 3 times a week;
- Categories to make learning easier;
- Professional website support;
- More courses coming soon;
keywords: fitness, health, workout home, workout shorts, workout weight, arms, abs, thighs, chest, exercise
Put your swing problem behind you and start playing better golf in just one day
It doesn’t matter if it’s the dreaded slice.
Or if you're hooking... pushing... pulling... or topping the ball.
Or if your hitting fat or thin shots.
Or if you're suffering from a simple lack of distance.
No matter what your swing problem, the “Perfect Golf Swing ” fix it in one day or send your money back.
The “Perfect Golf Swing” is the perfect way for you to learn and improve your golf. In our lessons, we will teach you how to overcome the three biggest swing-related problems facing the average golfer.
We will give you checkpoints to make sure you're at the right position throughout the swing. In short order, you'll be able to monitor your own swing and match it to the mechanics we demonstrate.
It is one of the Android Market's best Golf lessons apps and has thousands of fans worldwide. Download now and see how it takes happiness to your life!
- Guaranteed to improve your golf game
- Learn from decades of experience
- Simple step-by-step system
- Start hitting the ball further and more consistently
- Easy to study;
- Categories to make learning easier;
- Professional website support;
- More courses coming soon!
Keywords: golf, golf swing, ゴルフ, 골프, golfe, 高尔夫, 高爾夫
With No More Cellulite...
With the "Perfect Body Workout – 8 Minute", you can achieve spectacular results in less than 8 minutes a day and in just 30 days! There's no faster, easier way to slim, tighten, and tone your entire body.
The "Perfect Body Workout – 8 Minute" is one of the Android Market's best workouts apps and has thousands of fans worldwide. Download now and see how "Perfect Body Workout – 8 Minute" take health to your life!
** HOW IT WORKS SO FAST
The science of Fast & Sectional Practice is used to get you the most jaw-dropping results in the shortest amount of time. With Fast & Sectional Practice each movement targets a specific zone for maximum definition without any wasted effort.
** IT'S EASY TO GET STARTED!
Just pick the routine you want to do (alternating each day to hit a different muscle group), and you've got a challenging, complete workout—in just a few short minutes!
Get Fit, Burn Fat & Build The perfect Body You’ve Always Wanted… Without Costly Equipment or Expensive Gym Memberships! You can exercise ANYWHERE, ANYTIME!
** 4 AMAZING WORKOUTS IN ONE APP
Sexy Abs - Tighten up your abs for that tight sexy mid section.
Brazil Butt - Targets all three major muscles to blast away flab, redefine the shape of your rear, lift and elevate your booty from multiple angles.
Tightly Curved Hips – Get the slimmer hips you've always wanted with this amazing 8-minute workout.
Firmly Toned Legs - A fast and effective way to sculpt lean, beautiful legs in just 8 minute.
- The science of Fast & Sectional Practice;
- Program is designed by professional trainers;
- Easy to get started;
- Less than 8 minute a day and in just 30 days;
- Categories to make learning easier;
- Professional website support;
- More courses coming soon;
Keywords:women’s workout, workout home, workout shorts, fitness, butt, abs, leg, hip, lose weight