Meditation has a lot to offer to a stressed person. Not only can meditation reduce stress in traditionally high stress occupations, it has the potential to help you sleep better, experience deeper relaxation, and enjoy life a bit more.
Deep Meditation a tool to help you get meditating more often. Simply open the app, select your meditation theme and press play. No subscriptions, no fees, and absolutely no distractions. Simply sit back, relax, and breathe in the tranquility.
And don’t worry if you have never meditated before. Each meditation is a guided meditation, one that will talk you through each and every step. There are meditations of shorter duration for beginners, as well as longer duration sessions for seasoned meditators looking for a challenge.
There are 6 distinct meditation suites, each one fulfilling one of six meditation needs: Breathe, Mindfulness, Deep Muscle Relaxation, Escapes, Classical Sessions, and Sleep Series.
Breathe: Set aside distractions and focus on your breath. It's that simple. Great for a quick 5 minute moment of peace during work or a 20 minute session feel a sustained sense of calm. Great for beginners!
Mindfulness Sessions: Bring your attention to the present moment, and learn to let go of your thoughts.
Deep Muscle Relaxation: Techniques to help you release and stress that stored in your deep tissue through Yoga Nidra techniques.
Escapes: Tap into the tranquility of mother nature through aided visualisation experiences such as mountains, deserts, and country rivers.
Classical Sessions: Experience traditional meditation through peaceful and long-established classics.
Sleep Series: Trouble falling asleep? Try these simple meditations designed to induce deep and peaceful slumber. Deep Meditation is a top app for sleep, all over the world.
Calming Music and Sleep Melodies
Put some headphones on, and disappear into a world of environments, or take a quick nap induced by ambient melodies and extremely relaxing music. Our rich catalog of relaxing melodies will help you calm your mind and get rid of any stress. We have over 50 different melodies and soundscapes including:
- Burning Fire
- Alpine Mountain Wind
- Clothing Dryer
- Lapping Water
- Rain in an Old Theatre
- Music for Manatees
- Extremely Relaxing Piano
- White Noise
- Rain on Umbrella
- Flute Meditation
- Forgotten Landscape
- Khush Meditation
- Light Rain Sounds
- Nightingale Sounds
- Sleep Melodies
- Wind chimes
- Wheatgrass Music
and so many more music tracks and soundscapes that combine natural sounds and instrumental melodies to form the perfect atmosphere for solo meditation, sleep, or work.
Any and all of these tracks can be either streamed online or downloaded for offline use completely for free!
Meditation Timer: Meditating in solitude can be an enlightening experience. But practice makes perfect. A timer helps keep track of time so you don't have to think about it. All timers can be customised by you to have a starting bell, background music, and an ending bell. At the end, the time you meditated for will be added to your progress statistic.
Open-Ended Timer: Meditate for as long as you wish while the app keeps time. A subtle gong marks the beginning of a session. You may also choose to have the gong sound at intervals, to keep your mind present, and in-the-moment.
This app has helped people control their anxiety, manage ADHD, overcome panic attacks, and help keep stress in check. This app is part of Deep Relax, an organisation that teaches people to meditate and life a more fulfilling life for free. Our goal is to help people around the world find peace through self-discovery.