IBS Coach Complete FODMAP Diet

Health. Simplified

In-app purchases

About this app

The Gold Standard FODMAP Diet Plan

Based on 15+ years of scientific research, studies show the low FODMAP diet is effective at reducing IBS symptoms in up to 75% of people.

The low FODMAP diet helps manage digestive symptoms, including: Bloating, Abdominal pain, Diarrhoea, Constipation, Cramps, Excessive Gas, and other digestive complaints.

The Shortest Path to Getting Results

People typically feel relief within 10-14 days of starting a low FODMAP plan. IBS Coach is the complete FODMAP diet app for beginners - guiding you through a step-by-step plan, without the stress of figuring it out on your own.

Low FODMAP isn't a forever diet. It's a temporary, structured plan to calm your digestion, identify your unique triggers, and get back to normal living.

Have you been told to try a low FODMAP diet?

You might have been given a FODMAP food list and left to get on with it. Attempting the FODMAP diet with a simple food list when you need a guided plan is the reason people fail the elimination phase or get stuck eating low FODMAP forever.

The Plan in Three Steps

IBS Coach has been developed with dietitians and doctors to make the process simple, enjoyable, and delicious:

1. Calm your gut: Get your digestion under control with our guided low FODMAP elimination phase.
2. Test your triggers: Safely test your tolerance to specific foods to identify your trigger ingredients. Everyone is different. Don't skip this step.
3. Get back to normal living: Knowing your triggers means you're in control and can enjoy meals again.

What's Included: Your Complete FODMAP Plan

Built with dietitians and doctors, your gold standard FODMAP plan includes:

- Meal Planner & Automated Shopping Lists: Personalised weekly plans with shopping lists built for you.
- 100+ Dietitian-Approved Low FODMAP Recipes: Breakfasts, lunches, dinners, desserts and snacks — with Gluten-Free, Dairy-Free, Lactose-Free, Vegan & Vegetarian options.
- A–Z FODMAP Ingredient Database: Look up any ingredient and know instantly if it's safe, caution or avoid.
- The SOS Flare-Up Guide: Know exactly what to do when symptoms strike.
- Comprehensive Symptom Tracker: Log symptoms, add your own notes, and spot the patterns behind your triggers.
- Progress Reports: Track and monitor your improvement over time.
- Knowledge Bank: Bite-sized education to understand your gut and stay in control.

Daily Science-Backed Education & Practical Tips

As well as the complete FODMAP plan, IBS Coach helps you understand and improve your digestion:

- Diet education: learn about FODMAPs and how ingredients trigger symptoms
- Stress management: science-backed techniques to calm non-dietary triggers
- Exercise for digestive health: practical movement tips to support digestion
- A good sleep plan for digestion: improve sleep, a key factor that may contribute to flare-ups

Everyone is different, and your personalised plan helps you take control of your IBS. Join over 100,000 people discovering meals that work for their gut. Get back to living your life again.

Please note: IBS Coach does not diagnose, treat or cure any disease and does not replace a medical doctor. You should seek a doctor's advice before starting any new diet or wellness plan.

Ratings and reviews

overall a really helpful app. I don't know where I'd be without it. auto-generating meal plans and shopping lists are especially helpful. Saves me a ton of time. I would like a better FODMAP directory interface and information architecture. And sometimes switching between weeks is buggy. Last issue is sometimes ingredient numbers/amounts are way off I think because they are designed for the UK not US context, which can lead to over-shopping. A nice feature would be to create recipe favorites.

I have really been enjoying the subscription! Customizable meal plans with shopping lists make things so much easier. Serving sizes can be changed at the last minute to accommodate guests. Dinner is also lunch the next day, so you are also getting meal prep done. All the portions are generous and put you around 2000 calories a day. There are a couple downsides for US users. Most measurements are weighted, so you need a scale. Also some ingredients are not available in the US.

Saves up a lot of time and energy to plan out meals that is gluten free, vegan/vegetarian, lactose free and portions are adjustable. So far only two recipes 'forget' the ingredients listed to be incorporated in the methods but we've no problem figuring it out. I wish the grocery plan list could be more sleek, e.g. frozen food with other frozen food. Else it's very easy to navigate in mainland european supermarkets.

What’s new

Thanks for using IBS Coach!

This release includes a few little updates, alongside some bug fixes and performance improvements to make managing your IBS even easier with the Low FODMAP plan.

We'd love to hear from you! If you have any ideas or feedback please drop us a message at [e-mail]. There's also a tile on the home screen to help you share your feedback.

IBS Coach Team