IBS Coach: FODMAP Diet Planner

In-app purchases
3.5
199 reviews
50K+
Downloads
Content rating
Everyone
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About this app

IBS Symptom Treatment Made Simple.

Based on 15+ years’ scientific research the Low FODMAP dietary plan is effective at reducing symptoms of IBS in up to 75% of people.

IBS Coach guides you through a personalised IBS plan using low FODMAP diet, psychology, and science-backed stress reduction techniques to take control of your digestion and get relief.

IBS Coach help reduce digestive symptoms, including,

- Bloating, Abdominal pain, Diarrhoea, Constipation, Cramps, Excessive Gas, and other digestive complaints.

People typically feel relief within 14 days of starting a low fodmap plan.

Have you been told to follow a Low FODMAP diet?

Before you cut out another food group it helps to test which foods trigger your IBS symptoms. Our gut health experts make the process simple, enjoyable and delicious.

1. Get your symptoms under control with our 28-day Low FODMAP diet.

2. Test your tolerance to specific foods to identify trigger ingredients.

3. Personalize your diet to effectively manage digestive symptoms.

4. Learn stress management to better manage non-dietary triggers.

Join people across the world taking control of their digestive symptoms and getting back a life they love.

Top features of IBS Coach

- Created by health experts, dietitians, and doctors

- Make life easy with delicious Dietitian approved Low FODMAP Recipes.

- Re-discover your favourite meals without triggering symptoms.

- Test FODMAP & food intolerances and discover your safe, caution or avoid foods.

- Recipes tested and approved by families who enjoy the meals.

- Use our personalised Meal Planner & simple Shopping Lists.

- Choose from Low FODMAP meals + Gluten Free, Dairy Free, Lactose Free, Vegan & Vegetarian options.

- Learn new skills with Daily Coaching on diet, stress reduction, improved sleep and exercise for IBS.

- Measure progress with your Symptom tracker for digestion, hydration, medication, menstrual cycle, mood, sleep, and exercise.

Everyone is different and your personalised plan helps you take control of your IBS. Get back to living your life again!

Please note IBS Coach does not diagnose disease and does not replace a medical doctor. You should seek a doctors’ advice before starting any treatment or IBS management plan.
Updated on
Jul 10, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.6
192 reviews
sarah sachs
March 10, 2024
overall a really helpful app. I don't know where I'd be without it. auto-generating meal plans and shopping lists are especially helpful. Saves me a ton of time. I would like a better FODMAP directory interface and information architecture. And sometimes switching between weeks is buggy. Last issue is sometimes ingredient numbers/amounts are way off I think because they are designed for the UK not US context, which can lead to over-shopping. A nice feature would be to create recipe favorites.
11 people found this review helpful
Did you find this helpful?
Health. Simplified
March 17, 2024
Thank you Sarah for your Lovely review! We take onboard your comments and will raise them with the team at the next team meeting.
Elizabeth Baker