Heartfulness: Daily Meditation

Heartfulness Institute

About this app

New to Meditation? Don’t know how to meditate?
No problem! Heartfulness offers free and simple guided meditations for a relaxed, happy life.

Experience calm, better sleep and focus, and overcome stress and anxiety.

All this for free!

Heartfulness’ simple methods take less than 15 minutes and are based on sound scientific research.

Designed to fit easily into your daily routine and to go at your own pace, these meditation techniques improve mental fitness, emotional well-being, inner peace, and calm.

Connect to a heartfulness certified trainer instantly for a free trainer-led live meditation 24/7, anywhere across the world.

Relax and enjoy guided sleep meditation, and reduce stress with the calming effects of “Heartfulness”.

As part of your daily routine, Heartfulness guided meditations will enliven and rejuvenate you.

Join millions of people across the globe using Heartfulness to recharge and refresh every day.

Heartfulness supports your meditation journey with:
* Instructor-led guided meditation sessions
* Global live meditation sessions
* Free Masterclasses to ease your journey into Heartfulness meditation
* Guided Cleaning/Rejuvenation techniques to clear away the stresses, strains and heaviness of the day, helping you feel lighter, happier and calmer
* Life hack sessions by world-renowned experts
* Making meditation a habit through goal setting, reminders, meditation timers, and journaling features all within the app
* Specific meditation techniques to
- Reduce stress
- Overcome fear and anxiety
- Create inner peace and calm
- Develop focus
- Overcome anger
- Explore depths of consciousness
- Improve Sleep
- Meditate for world peace

Enjoy the peace and happiness that millions across the globe experience daily from the practices of Heartfulness.

All features of Heartfulness are brought to you completely free by the Heartfulness Institute.

The Heartfulness Institute is a global non-profit organization with thousands of certified volunteer trainers helping more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques have been studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring and enhancing the breadth of human consciousness.

More Information:
- about Heartfulness meditation: https://heartfulness.org
- about Heartfulness Institute: https://www.heartfulnessinstitute.org
- about Heartfulness App: https://www.heartfulnessapp.org

Ratings and reviews

The best thing to start our day and to keep going on and on with full of energy...The way to dive deep inside without distubance...and of course the easiest possible way for our inner progress to achieve higher level. A must do and start with.

I cannot think of anything more impactful to my life than heartfulness meditation. I would sincerely hope anybody with the least inclination towards spirituality or even simply looking for mental peace finds this app and starts their spiritual practice.

it's a wholesome experience of meditation,emotions,life all rolled into one with Daaji's wisdom sprinkled. Loved the app. one of its kind so much available for free and highly useful. thanku

What's new

• Japanese language added
• Minor bug fixes and enhancements