The Official 30 Day Fitness Challenge App From - www.30dayfitnesschallenges.com
** NUMBER ONE SELLING APP ACROSS THE GLOBE **
Get Fit & Healthy In Only 30 Days With A 30 Day Fitness Challenge.
Updated, Improved & Offering More Than Ever!
* Over 25 fitness challenges
* Over 40 exercise tutorials with video demonstrations
* Simple user login
* Progress saved and synced to the cloud
* Easy to follow and complete fitness challenges
* Share your progress on social media
* Daily challenge reminder option
We have listened to all the feedback and have improved the app greatly!
* Improved server loading times
* Added vocal prompts and sounds to all timed exercises
* Improved daily notifications
* Improved speed of the app
* And much much more!
30 DAY FITNESS CHALLENGES IN THE APP
We have the largest collection of 30 day fitness challenges of any mobile app! We have over 25 challenges to chose from with new challenges added each month to the EXTRA+ pack.
* Abs & Squat Challenge
* Abs Challenge
* Alternative Plank Challenge
* Arm Challenge
* Beach Body Challenge
* Body Overhaul Challenge
* Burpee Challenge
* Butt Challenge
* Cardio Challenge
* Crunch Challenge
* Easy Push Up Challenge
* Easy Squat Challenge
* Extreme Squat Challenge
* Hips Challenge
* Jumping Jack Challenge
* Little Black Dress Challenge
* Lunge Challenge
* Plank Challenge
* Push Up Challenge
* Sit Up Challenge
* Skinny Jeans Challenge
* Splits Challenge
* Squat Challenge
* Tricep Dip Challenge
* Upper Body Challenge
* Wall Sit Challenge
* Some challenges only available via the EXTRA+ pack.
By using this app you can get fit and healthy in only 30days! Join over 300,000 app users and over 1,200,000 monthly visitors to www.30dayfitnesschallenges.com and take up a challenge today!
An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.
Sleep Cycle helps millions of people to wake up rested!
Featured in: CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times and many more.
"It just works. Period. It does exactly what it advertises which is absolutely amazing."
-- 5/5 stars on 148apps.com
Sleep cycle is continuously rated as the best smart alarm clock, Sleep Cycle is now the worlds most used intelligent alarm clock.
* Sleep Cycle monitors your movement during sleep using the extremely sensitive accelerometer in your phone.
* Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time.
* Look at the screenshots for recommended phone placement.
As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up.
Since you move differently in bed during the different phases, Sleep Cycle can use the accelerometer in your phone to monitor your movement and determine which sleep phase you are in.
Sleep Cycle wakes you when you are in your lightest sleep phase.
Sleep Cycle was developed using proven sleep science and years of research and development.
√ Waking up made easy! Sleep Cycle analyzes your sleep and wakes you in your lightest sleep phase.
√ Detailed sleep statistics and sleep graphs for every night.
√ 15 carefully selected, high quality, alarm melodies.
√ Use your own music as wake up sound
√ Snooze by shaking or tapping the phone lightly.
√ Customizable wake up window. From instant (regular alarm clock) up to 90 minutes.
√ Background mode - set your alarm and exit Sleep Cycle - sleep analysis will continue in the background
√ Sleep notes - see how events such as drinking coffee, eating too much or having a stressful day affect your sleep quality
√ Long term graphs - track sleep quality over time, see which days of the week you sleep best and much more
Follow our official Facebook page: http://www.facebook.com/SleepCycleAlarmClock
Ability to charge your phone by the bed
Ability to place your phone according to the instructions (see screenshots)
Embrace Technology! Stay Mobile!
- 21 Day workout schedule,
- 21 Day (doubles) workouts schedule,
- 21 Day meal planner style tracking, and daily water tracker.
21 Day Complete is structured around the day. You can access everything in your Profile - scheduled workout, meal planner, and water tracker. Yes, there's a daily water tracker!
21 Day Complete features allow you to:
~ Track your actual workout date and time - not a set calendar day (Life happens! Bend your schedule don't break it!)
~ Are you following the modifiers? Track it! Intensity Level Normal, Modified, Mixed.
Some days you have to modify to stay in the game. You are still moving forward :)
~ Add a note, a Focus Point (yeah that's my phrase) to each workout. Rough day? Bad recoup?
~ Need a reminder?... 21 Day Complete Fix will remind you.
~ Rate the difficulty level of the workout. This does change even for the same workout - explain in your notes.
Focus Points - Track your progress!
~ Record your measurements: Neck, Chest, Arm R/L, Waist, Hips, Thigh R/L, and weight.
~ Total Measurements: Automatically calculates/tracks measurements to show overall change from Day 0 - Day 22
~ Add photos to every measurement day!
Be proud of your work!
Export all measurements to a one-page, frameable :) Fitness Report.
The Fitness Report shows Day 0, Day 22 measurements, and the change between. See picture for a glimpse!
Share your progress! Share your stats, your photos, your daily workouts! Completed a workout? Tweet it! All hash tagged up and ready to go! While in that app screen click your device's menu button and share.
Meal Plan - Control your meal!
~ Add your Current Weight and Calorie Level in Settings and you're off! All calculations are done for you!
~ The meal planner is not the typical container tally sheet. It allows you to focus on the individual meal items you eat throughout the day. Add the containers that make up each meal item. Container calculations are based on the meal items not just the meal.
To complete your day and increment to the next scheduled day, check the Day Complete checkbox in the workout or the meal planner and hit the save icon.
In each workout you will find a plate icon with a fork/knife. This will take you to your meal plan for the day. The icon is next to Save button in each workout. Your daily water tracker can be accessed via the water bottle icon. Before entering the meal planner or water tracker you will need to put your Current Weight in Settings (not Weight Tracker Settings).
Water Tracker included!
- track your daily water consumption.
- calculates a suggested water quantity
- chose from various size water bottles
- calculates oz and mL
Weight Tracker v2.0 included!
- A digital weight diary.
- Add your weight any time you want.
- Body fat percentage calculated using the US Navy Method.
- Add a quick diary note.
- Generate and export your weight report.
The Modern Pen and Paper Company™
Creating apps that save more than time!
Designed, compiled, and proud to say, Made in U.S.A.
You tie your shoes, put on your headphones, take your first steps outside. You’ve barely covered 100 yards when you hear them. They must be close. You can hear every guttural breath, every rattling groan - they’re everywhere. Zombies. There’s only one thing you can do: Run!
Zombies, Run! is an ultra-immersive running game and audio adventure, co-created with award-winning novelist Naomi Alderman. We deliver the story straight to your headphones through orders and voice recordings - and when you get back home, you use the supplies you’ve collected while running to build and grow your base.
BBC NEWS - “The only way to save yourself is to run for real.”
WIRED - “In the style of Runkeeper, with an exciting undead twist.”
LIFEHACKER - “A really cool way to get outside and exercise.”
CNN - “Turns exercise into a game - a terrifying, terrifying game.”
NPR - "It gets you moving!"
TIME.COM - "Takes all the fun of a zombie game and funnels it into a fitness app."
WHAT PLAYERS SAY:
“Evaded all zombie mobs :-) One of my best sprints ever; this app works!”
“This game will make you sweat. Perfect junction between game design and run tracker.”
“Just tried @zombiesrungame and for the first time in my life I feel truly alive.”
WALK, JOG, OR RUN ANYWHERE
Zombies, Run! works anywhere and at any speed. You can jog in a park, run along a beach, or walk along a trail.
YOU ARE RUNNER 5
Hundreds of lives are counting on you. You've got to rebuild your base from a few shivering survivors into a fortified beacon of civilization by collecting critical supplies and avoiding roving zombie hordes. Can you save them and learn the truth about the zombie apocalypse?
A WORLD OF STORIES
You become the hero in an epic story of humanity’s struggle for survival where your running *really* matters - and there’s a deeper mystery to be uncovered as well... This app includes all 33 missions from Season 1 as well as the first 7 missions from Season 2; and there'll be a further 120+ missions released weekly and available for purchase!
YOUR OWN MIX
Choose your own custom playlists before you start running: the story unfolds in between your tracks through a series of dynamic radio messages and voice recordings.
INTERVAL TRAINING - WITH ZOMBIES
With our optional ‘Zombie Chases’ mode, you’ll need to increase your speed and work up a sweat if you hear zombies on your tail. That’s right - we’ve made interval training *fun*!
View your running and game progress in detail through comprehensive stats and graphs - all for free!
VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
Register with our free ZombieLink service to view and share your runs online, complete with maps and full run history. Plus you can sync your runs with Runkeeper, export them as GPX files, and share them with friends!
KEEP THE SURVIVORS ALIVE
You automatically collect items like medicine, batteries, and ammo while running - but when you're back home, who needs them more: the soldiers or the doctors? Which buildings need extra defenses? It’s up to you.
- Requires Android 4.0 or above
- Continued use of GPS running in the background can dramatically decrease battery life.
Follow us on Twitter at http://twitter.com/zombiesrungame
Sign up to our mailing list at http://www.zombiesrungame.com
"Accupedo Pedometer Widget made good walking buddies in our last tests." [Washington Post, 10/1/12]
"Among cellphone apps the Accupedo pedometer widget for Android phones had the top spot." [LA Times, 12/28/11]
Accupedo is an accurate pedometer app that monitors your daily walking on the home screen. With easy to read charts and history logs, monitor your steps, calories burned, distance, and time. As your best walking buddy, Accupedo will motivate you to walk more! Set up your daily goal and step towards a healthier you with Accupedo pedometer.
++++ ATTENTION ++++ Test with a free Accupedo to see if your phone works well with Accupedo-Pro before purchasing it. Some phones do not support the G-sensor in SLEEP (STANDBY, when screen is OFF) mode by those phone manufacturers. This is not a defect of this app.
An intelligent 3D motion recognition algorithm is embedded to track only walking patterns by filtering and ejecting out non walking activities. Accupedo counts your steps regardless of where you put your phone like your pocket, waist belt, or bag. Be healthy by setting up your daily goal and accurately monitoring your steps with Accupedo.
++++ Features ++++
● The intelligent algorithm starts tracking after 10 consecutive steps, then stops and restarts automatically as you walk.
● Customizable widget display modes: steps, distance, minutes, calories, and Lap.
● Daily log history: step counts, distance, calories, and walking time.
● Charts: Daily, weekly, monthly, and yearly step counts.
● Power usage mode options for efficient power saving.
● Customized personal settings: sensitivity, metric/english, step distance, body weight, daily goal, etc.
● Concise widget display on Home screen: 2x1, 3x1, and 4x1
● Edit daily step counts.
● Lap: “odometer” function for short walk.
● Database backup: SD-Card and Google Drive.
● Widget skin colors: black, blue, green, orange, pink, transparent.
● Share daily log on the Facebook.
● Email a daily log file.
● Language option: default and English
++++ Installation ++++
● WATCH YOUTUBE FOR INSTALLATION VIDEO (Type in Accupedo) for more information.
- For Android OS 4.0 or higher
1. After downloading, click App icon. You will see Widgets tab on the top.
2. Choose Widget, and search for Accupedo.
- For Android OS 2.2 or 2.3
1. After downloading, press and hold your finger on the empty space of the Home screen. (If your Home screen is full of Apps, remove at least two adjacent App because Accupedo needs two App space to install it.) “Add to Home screen” menu will appear with options listing.
2. Select Widgets from the menu, and then select the widget named “Accupedo”.
++++ Notes ++++
● It performs best when the phone is on your waist belt.
● Step count may not be accurate if you put your phone in loose fit pants due to the random movement your phone makes in the pocket.
● The sensitivity of a phone can be different from others. So, choose a sensitivity level that works best for your phone.
● Help and FAQ are built in the App.
- As seen and recommended by ESPN magazine!
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
JEFIT Pro is the ultimate FREE fitness, bodybuilding and workout trainer for all individuals looking for that extra step and motivation to get back into the gym and achieve their fitness goals
This is the Pro ads-free version of the JEFIT Workout Exercise Trainer, it includes all the functions from JEFIT Free plus some extra features for paying users :
With over 1300+ unique exercises with descriptions and animations, ability to create personal workout routines and daily fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again!
** USER REVIEWS :
- “Best bodybuilding and workout trainer ever! Can't believe this tool is free!"
- “Best bodybuilding and fitness log I have found so far! Especially for FREE! Well worth the download”
- “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable daily workout routines and tracking your progress online is great! Also its FREE”
- “JEFIT is the best FREE workout and fitness planner on the market, never go to the gym without this tool”
** MAJOR FEATURES :
- 1300+ weight training exercises in the largest exercise database
- Workout routine database with community created daily workout routines and fitness plans
- Two - Way Sync
- Easily track your workouts, create fitness routines, stay motivated and build muscle
- View your body and lifting progress keep you motivated for further training and weight lifting
- Fully customizable routines and exercises to create daily workout programs
** WORKOUT ROUTINE PLANNER :
- Create your own daily custom fitness plans personalized to your goals to help you get in shape and improve your health
- Download community created weight training routines for both men and women
- Routines specific for your goals, i.e getting six pack abs, building a lean body, lose weight, increase strength
** DETAILED EXERCISE DATABASE :
- Search weight lifting and muscle building exercises to create your own daily fitness routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength and cardio machines and more
- Detailed exercise instructions and animations
- Track cardio, yoga, fitness and strength training exercises
- Create your own custom exercises and view progress your favorite exercises
** USER-FRIENDLY INTERFACE :
- Quick and simple tracking of your weight/reps and sets for exercises
- Save your best lifting record for each exercise
** WORKOUT WITH FRIENDS :
- Connect with and add friends to help stay motivated
- Compete, challenge, share your progress and compare stats with the community
- Log into your profile page to update your friends on how you are doing with your training progress
- Share your workouts via email, Facebook, Google+ and Twitter
** TWO - WAY SYNC
- Sync your workout data and save your lifting and body stat progress
- Download from community created strength routines and daily fitness plans
* To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workouts on the website. You can create a FREE Account at www.jefit.com
JEFIT is brought to you by Jefit Inc, the top workout, fitness and bodybuilding trainer. See why millions of bodybuilders, fitness enthusiasts, and exercisers have chosen JEFIT to stay on track with their fitness goals and improve their workouts
It is a personal trainer in your pocket!
Access a rich set of tools and content for all your health needs. Find 1000+ exercise and workout videos, nutritional and medical references, and a symptom checker to look up conditions and diets to maintain a healthy lifestyle.
• Run Tracker: Record your time, distance, pace and calories burned while you run, bike and do other outdoor activities. Turn on GPS to map your route.
• Diet Tracker: Add foods from a database of over 300 thousand to log your daily calorie intake. Calculate your calorie target and use it to set your calorie goal. Count calories and lose weight.
• Cardio Tracker: Track your cardio training and analyze progress over time
Read premium curated health & fitness content from some of the world’s most reputable sources, including FatSecret, Harvard Health Publications, Cengage, Healthline, and more.
Watch over 300 workout videos and over 900 exercise, strength, yoga and Pilates videos, including hundreds of follow-along videos you can do at home.
Enter symptoms to see possible health conditions with the Symptom Checker. Discover more about the human anatomy through the interactive 3D Human Body. Learn about drugs (US only), treatments, and common medical procedures.
Swipe left or right to read the next article. Tap the menu to explore workouts, diets, body map and more.
Some features may not be available in all markets.
This application contains huge collection of
*** health tips
*** nutrition tips
*** nutrition calculators
*** Home Remedies
*** Health Recipies
which helps to maintain and improve your health.
Many common health problems can be prevented or alleviated with a healthy diet and health practices.This application suggest you the right choice of food at the right time that your body needs.
Health tips and nutrition tips guide you how your daily diet and health practices should be ,in simple way.
Nutrition calculator includes BMI calculator,calorie calculator and Protein calculator for your easy analysis.Thus the application assist you as complete health and nutrition guide.
The application will be updated frequently.checkout for updates.
The Challenges are :
- 30 Day Abs challenge
- 30 Day Core challenge
- 30 Day Abs/Squat challenge
- 30 Day Squat challenge
- 30 Day Extreme Squat challenge
- 30 Day Plank challenge
- 30 Day 5 Min Plank challenge
- 30 Day Cardio challenge
- 30 Day Burpee challenge
- 30 Day Triceps challenge
- 30 Day Strong Arms challenge
- 30 Day Push-ups challenge
- 30 Day Pull-ups challenge
- 30 Day Glute challenge
- 30 Day Butt challenge
- 30 Day Beach Body challenge
- 30 Day Homerun challenge
- 30 Day Running challenge
- The best ab and obliques exercises there are.
- High quality smooth video demonstrations.
- Flexible workout: Set the time you are comfortable with.
- Skip unsuitable exercises.
- In-workout voice trainer commentary.
- Workout reminders so you won't miss one.
- Workout history statistics.
keywords: abs,6 pack, obliques, core, Fitness, Exercise, Workout, Diet, Fat loss, Calories, Health, Gym
For Android 4.0 and up please download the new version here:
DESCRIPTION: Fitness Calculator is a free fitness app that helps you to optimize your body and health. Fitness Calculator includes next components:
* Personal rates (BMI, RMR, daily calorie and water intake, maximum heart rate, training heart rate; also includes recommendations and future weight forecast);
* Calorie counter (for easy meals tracking);
* Food list (gives an opportunity to add new foods and dishes and edit existing ones);
* One-rep max (calculation of maximum weight for one repetition of exercise);
* Body fat calculator;
* Notes and info features for user;
Fitness Calculator provides tips and forecasts about your weight to help you achieve a perfect healthy body.
FEATURES OF HEALTH MANAGER.
- create your basic profile with height, weight, age etc..
- The dashboard view will always show critical health related information.
* BODY FITNESS
- BMI, Body fat percentage, Ideal body weight demonstrates your current fitness level.
- These indicators influences an individual to fine tune their health and prevent obesity at young age.
* IMPORTANCE OF WATER
- Drinking water is an essence of healthy life.
- Water requirement level, total body water instructs an individual to drink a minimum amount of water daily to enhance their health.
* HEALTHY FOOD HABIT
- Nutrients are the constituents for a person to survive and grow.
- Nutrient content, calorie requirements, oil fat content, fat intake levels demonstrate a person to follow a healthy diet level.
* HEALTH IMPACTING HABIT
- Smoking and alcohol are health deterioration factors.
- There is a special feature in health manager which illustrates the negative effect on health due to smoking.
- Health manager induces a person to take no smoking pledge and record the number of days that a person is smoke free.
P.S. There are many new features such as health data sync, exercise tracker are planned for the future releases. Thanks for Supporting us and as always we need your continuous encouragement in future.
• Women´s Home Fitness bodyweight exercises
• Bodyweight Exercises for ABS, Butt and Leg Muscles
• Post Pregnancy Exercises for Losing Weight After Baby Birth
• Our bodyweight workouts will decrease unwanted body fat and increase muscle tone, giving you amazing results
• With these bodyweight workouts you can train your body whenever you want and wherever you want.
• Only the best workout exercises for your body to stay fit.
• Our workouts are simple to use and your body stays in good health all the time.
• We provide nutrition tips that will help you to eat right and enjoy healthy, long lasting results
• Your body loves our workouts and it is ideal for men and women who want their body to be shape all year around.
• Video exercise guide by Certified Personal Trainers.
• All you need is a reliable internet connection to change your life and improve your health
• Get started today! Say goodbye to an unhealthy and unattractive body and hello to a new, healthier and more confident you
This Application provides Healthy and Delicious Healthy Drinks Recipes!
This recipe gives you an awesome collection of more than 90 Delicious Healthy Drinks Recipes!
Well the good news is you can still have all those things you just need some recipes that tell you how to make them!