Lively Habits is a FREE habit app to stop chronic conditions.
The Lively Habits App integrates science-based lifestyle habits to educate, motivate, and condition people to lifestyle habits that will prevent chronic conditions. The Lively Habits app covers 10 healthy lifestyle habits. Lively Habits uses 10 assessment questions to calculate your health and longevity score. The App integrates coaching tips to help you improve your habits and teamwork to share your health and longevity scores with friends and family. Lively Health takes merely two minutes per visit, yet it is a powerful, self-directed app for holistic health.
10 Healthy Lifestyle:
No Bad Habits
• Reflective questions to assess your current habits.
• Operant conditioning to help you start and maintain healthy habits.
• Health scoring calculator: a unique scoring system to calculate your wellness.
• Track your progress with the Progress page and quickly pinpoint improvements.
• Personalized tips and guides to help you make better habits.
• Create a supportive network by adding friends and family to your holistic health journey.
How it works:
Lively Habits helps you make healthy lifestyle choices by reminding you of the 10 lifestyle habits. Using the Lively Habits App can help you live healthier, happier and prevent unwanted health conditions.
1. Take the Easy Q&A Tracker
The 2-min tracker is a simple set of reflective questions to answer. The questions are designed to remind the areas of life that we've forgotten to address over time, from a balanced diet to regular health checkups.
2. Health Score & Summary
Using Lively Habit’s self-directed education, awareness, behavior conditioning, and discipline training to form healthy habits on the go can help achieve your desired health with a simple 10, 5, and 0 points for the scoring system to keep track of personal behaviors.
3. Progress Page
The Progress page allows you to view past scores. This new feature will enable you to track your overall growth and pinpoint areas of opportunity for improvement.
4. Recommendations & Coaching Tips
To help you build habits that will last, Lively Habits provides personalized recommendations and how-to guides to make healthier lifestyle choices more accessible.
5. Supportive Network
The Teams page allows you to invite friends and family to join you on your health journey. You can view their scores and give them a little nudge when they need a reminder for a check-in!
The Lively Habits App is a project of the Joe & Emmy Liu Foundation, a 501(c)3 nonprofit organization. The Foundation's mission is to use technology to benefit human wellbeing. We welcome your participation by providing feedback, using the app, and volunteering with us to improve the health of millions.
The original version of the app was called LiuLife. As the LiuLife app grew in popularity, the foundation decided to roll it out on a much broader geographic scale, using a new name, Lively Habits App.
- 'Positive' and 'Purposeful' icons made by 'Freepik' from www.flaticon.com
- 'Checkup' and 'Cholesterol' icons made by 'Eucalyp' from www.flaticon.com
- 'Diet' icon made by 'DinosoftLabs' from www.flaticon.com
- 'Calories' icon made by 'Smashicons' from www.flaticon.com
- 'Sleep' icon made by 'macro vector' from www.freepik.com