Learn how to meditate with the experts at Koru Mindfulness, the ONLY evidence-based curriculum that was specifically developed for teaching mindfulness, meditation, and stress-management to young adults.

This app is built to help you develop a successful mindfulness practice. Those of you using this app while taking a Koru Mindfulness class will enjoy the benefits of syncing your meditation practice with your class.


FEATURES

- You will be prompted each day with reminders on the skills you learned in class that week
- Receive thoughtful tips to help you grow your practice
- An easy to use logbook that automatically prompts after each meditation session
- Receive feedback on your logbook entries from your Koru teacher and chat back and forth
- Track your stats to see how you're doing
- Guided meditations
- Meditation timer with bell options
- Tips to help you grow your practice
- Video tutorials of different meditation skills


WHY KORU MINDFULNESS?

The ability to calm the chatter in our minds is a crucial skill for today's young adults who are often balancing big responsibilities for the first time in their lives: from rigorous academics, finding employment, paying bills, and being out in the world on their own.

Our research has shown us that Koru Mindfulness students are:

* less-stressed
* sleep better
* live with greater mindfulness
* live with greater self-compassion

You can sync the app to a class at anytime by going to your profile page and entering the invitation code emailed to you during your registration process.
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What's New

In this version we've taken some pro-active steps to address bug reports effecting a small number of people where log books were not uploading to the Koru Mindfulness server, or were not doing so in a timely manner.

Upon saving a logbook entry, the App will attempt to sync immediately. If the device does not have adequate internet service, or the server returns an error, the App will continue to attempt to upload the logs each time it is launched and every 9 minutes thereafter.
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Additional Information

Updated
August 18, 2018
Size
94M
Installs
1,000+
Current Version
1.6.0
Requires Android
4.1 and up
Content Rating
Everyone
Interactive Elements
Users Interact
Permissions
Offered By
The Center for Koru Mindfulness
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