Learn how to meditate with the experts at Koru Mindfulness, the only evidence-based curriculum that was specifically developed for teaching mindfulness, meditation, and stress-management to young adults.

Interested in finding a class? Visit STUDENT.KORUMINDFULNESS.ORG


KEY FEATURES

- A simple interface for you to complete your daily practice, including meditation timer and guided meditations
- Receive teacher comments on your logbook entries
- Be inspired by your classmates gratitude's
- Read the key concepts from your readings
- Track your personal stats to see how you're doing along with your collective class stats
- Customizable notifications to remind you to practice and attend class


WHY KORU MINDFULNESS?

We've spent over a decade developing our curriculum with feedback from students and teachers. Our certified Koru Mindfulness teachers have dedicated themselves to helping young adults manage stress and live a happier, more balanced life.

Our research has shown us that Koru Mindfulness students are:

* less-stressed
* sleep better
* live with greater mindfulness
* live with greater self-compassion


WHAT STUDENTS ARE SAYING:

"I love the app as it really has helped me to feel and stay better."

"So so helpful to get feedback from my teacher."

"I recommend Koru to everyone who talks to me about stress."

“I am worrying less and enjoying myself more.”

“It’s so much easier to fall asleep now that I have techniques for quieting my mind.”

“The biggest change for me since taking Koru is I’m not so hard on myself any more. It makes everything a whole lot easier.”

Register for a class at: STUDENT.KORUMINDFULNESS.ORG
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What's New

- Navigation fixes to fix access to logs, post-practice redirects.
- Various stability improvements
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Additional Information

Updated
October 10, 2019
Size
61M
Installs
5,000+
Current Version
2.0.22
Requires Android
5.0 and up
Content Rating
Everyone
Interactive Elements
Users Interact
Permissions
Offered By
The Center for Koru Mindfulness
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