Reach your weight goal faster with My Diet Diary, your diet & fitness companion! The easiest way to lose weight, maintain weight, or gain weight.

The elegant and simplest weight loss app to track your food, calories, exercise, weight, cholesterol, carbs, calories burned, other nutrition data. Proven success as millions of people worldwide have used this app to reach their weight goal!

KEY HIGHLIGHTS
✔ Simplest way to track what you eat and view a full nutritional summary
✔ Journal to track your daily exercise, calories burned, and minutes exercised
✔ Detailed daily diary summary to see your overall progress and how to improve
✔ Easy to read reports and graphs to view trends
✔ Daily diet and fitness tips
✔ Reminders to help you stay on track

NUTRITION TRACKING
✔ Daily calorie counter and track other nutrition data (protein, carbs, cholesterol, sugar, fiber, etc)
✔ Set weight loss goal and use our calorie tracker to start tracking your calorie budget and diet
✔ Body Mass Index BMI calculator
✔ View weight charts, calories consumed charts, diet summary, and reports tracking your weight loss
✔ Daily dieting tips

FOOD TRACKING
✔ Add food from our database of 150,000+ foods and healthy recipes for no matter what diet you are on: Atkins, Gluten free, Paleo, Jenny Craig, Weight watchers, etc
✔ Automatically provide details about every single food: protein, gluten, carbs, calories, vitamins, cholesterol, and minerals
✔ Calculate total micro and macro nutrients
✔ Not on diet? Have diabetes? Use as food log, journal, and tracker to see breakdown of calories from carbs and fats

EXERCISE & FITNESS TRACKING
✔ Connect and see your steps progress from your Fitbit, Jawbone Up, or other activity tracking devices or step counting
✔ Log over 65 exercises to see calories burned and calories lost
✔ See calories & fat you burned with our step counter
✔ BMR Calculator and BMI calculator
✔ View weight charts, calories burned charts, and minutes exercised charts
✔ Track cardio, walking, biking, running, step counter, and more!
✔ Daily fitness tips

PERSONALIZED TRACKER
✔ Connect your Fitbit, Jawbone Up and more for a comprehensive view of all your fitness and nutritional information

NUTRITION AND FITNESS COMMUNITIES
✔ Tap in to MedHelp’s community, the largest online health community, for support and motivation
✔ Ask questions and get answers if you have conditions such as diabetes or simply want to improve your health
✔ Discuss and learn about health recipes
✔ Find a fitness pal or dieting advice in our community

This app is your all-in-one diet coach, weight coach, and fitness coach.

Cheers to Good Health!

Kufikia uzito wako lengo kasi na yangu Diet Diary, mlo wako & fitness rafiki! njia rahisi ya kupoteza uzito, kudumisha uzito, au kupata uzito.

kifahari na rahisi kupoteza uzito programu ya kufuatilia chakula, kalori, zoezi, uzito, cholesterol, carbs, kalori kuchomwa, wengine data yako lishe. Kuthibitika mafanikio kama mamilioni ya watu duniani kote wametumia programu hii kufikia uzito wao lengo!

YALIYOJITOKEZA KEY
✔ njia rahisi ya kufuatilia nini kula na mtazamo kamili muhtasari wa lishe
✔ Journal kufuatilia zoezi yako ya kila siku, kalori kuchomwa, na dakika kutekelezwa
✔ Kina kila siku diary muhtasari kuona maendeleo yako kwa ujumla na jinsi ya kuboresha
✔ Easy kusoma ripoti na grafu ili kuona mwenendo
✔ Daily chakula na fitness tips
✔ Vikumbusho kukusaidia kukaa njiani

NUTRITION kufuatilia
✔ Daily calorie counter na kufuatilia data nyingine lishe (protini, carbs, cholesterol, sukari, fiber, nk)
✔ Kuweka kupoteza uzito lengo na matumizi calorie wetu tracker kuanza kufuatilia calorie bajeti yako na mlo
✔ Mwili Misa Index BMI Calculator
✔ chati za Ona uzito, chati kalori zinazotumiwa, chakula muhtasari, na ripoti kufuatilia uzito wako hasara
✔ Daily dieting tips

CHAKULA kufuatilia
✔ Kuongeza chakula kutoka database yetu ya 150,000+ vyakula na mapishi afya kwa ajili bila kujali mlo wewe ni juu ya: Atkins, Gluten ya bure, Paleo, Jenny Craig, uzito walinzi, nk
✔ Moja kwa moja kutoa maelezo kuhusu kila moja ya chakula: protini, gluten, carbs, kalori, vitamini, cholesterol, na madini
✔ Mahesabu ya jumla ndogo na rutuba ya jumla
✔ Siyo juu ya chakula? Una ugonjwa wa kisukari? Matumizi kwa logi chakula, jarida, na tracker kuona kuvunjika kwa kalori kutoka carbs na mafuta

Zoezi & kufuatilia siha
✔ Connect na kuona hatua yako maendeleo kutoka Fitbit yako, taya Up, au vifaa vingine kwa ajili ya shughuli kufuatilia au hatua kuhesabu
✔ Ingia zaidi ya 65 ya mazoezi ili kuona kalori kuchomwa na kalori waliopotea
✔ Angalia kalori & mafuta wewe kuchomwa hatua yetu ya kukabiliana na
✔ BMR Calculator BMI Calculator na
✔ chati za Ona uzito, kalori kuchomwa chati, na dakika kutekelezwa chati za
✔ Orodha Cardio, kutembea, biking, kukimbia, hatua ya kukabiliana, na zaidi!
✔ Daily fitness tips

Msako TRACKER
✔ Kuungana yako Fitbit, taya Up na zaidi kwa mtazamo wa kina wa fitness yako yote na habari lishe

NUTRITION NA UFAAJI JUMUIYA
✔ bomba katika jumuiya MedHelp wa, ukubwa online afya ya jamii, kwa msaada na motisha
✔ Uliza maswali na kupata majibu kama una hali kama vile ugonjwa wa kisukari au tu unataka kuboresha afya yako
✔ Jadili na kujifunza kuhusu maelekezo ya afya
✔ Kupata fitness pal au ushauri dieting katika jamii yetu

Programu hii ni mlo kocha yote katika moja, kocha uzito, na fitness kocha yako.

Cheers kwa Afya njema!