Reach your weight goal faster with My Diet Diary, your diet & fitness companion! The easiest way to lose weight, maintain weight, or gain weight.

The elegant and simplest weight loss app to track your food, calories, exercise, weight, cholesterol, carbs, calories burned, other nutrition data. Proven success as millions of people worldwide have used this app to reach their weight goal!

KEY HIGHLIGHTS
✔ Simplest way to track what you eat and view a full nutritional summary
✔ Journal to track your daily exercise, calories burned, and minutes exercised
✔ Detailed daily diary summary to see your overall progress and how to improve
✔ Easy to read reports and graphs to view trends
✔ Daily diet and fitness tips
✔ Reminders to help you stay on track

NUTRITION TRACKING
✔ Daily calorie counter and track other nutrition data (protein, carbs, cholesterol, sugar, fiber, etc)
✔ Set weight loss goal and use our calorie tracker to start tracking your calorie budget and diet
✔ Body Mass Index BMI calculator
✔ View weight charts, calories consumed charts, diet summary, and reports tracking your weight loss
✔ Daily dieting tips

FOOD TRACKING
✔ Add food from our database of 150,000+ foods and healthy recipes for no matter what diet you are on: Atkins, Gluten free, Paleo, Jenny Craig, Weight watchers, etc
✔ Automatically provide details about every single food: protein, gluten, carbs, calories, vitamins, cholesterol, and minerals
✔ Calculate total micro and macro nutrients
✔ Not on diet? Have diabetes? Use as food log, journal, and tracker to see breakdown of calories from carbs and fats

EXERCISE & FITNESS TRACKING
✔ Connect and see your steps progress from your Fitbit, Jawbone Up, or other activity tracking devices or step counting
✔ Log over 65 exercises to see calories burned and calories lost
✔ See calories & fat you burned with our step counter
✔ BMR Calculator and BMI calculator
✔ View weight charts, calories burned charts, and minutes exercised charts
✔ Track cardio, walking, biking, running, step counter, and more!
✔ Daily fitness tips

PERSONALIZED TRACKER
✔ Connect your Fitbit, Jawbone Up and more for a comprehensive view of all your fitness and nutritional information

NUTRITION AND FITNESS COMMUNITIES
✔ Tap in to MedHelp’s community, the largest online health community, for support and motivation
✔ Ask questions and get answers if you have conditions such as diabetes or simply want to improve your health
✔ Discuss and learn about health recipes
✔ Find a fitness pal or dieting advice in our community

This app is your all-in-one diet coach, weight coach, and fitness coach.

Cheers to Good Health!

Sifinyelele yakho umgomo isisindo ngokushesha nge My Ukudla Diary, ukudla okudlayo & imfanelo engumngane! Indlela elula ukunciphisa umzimba, balondoloze isisindo, noma athole isisindo.

Nenhle futhi elula kwesisindo somzimba lokusebenza ukulandelela ukudla, kilojoule, ukuzivocavoca, isisindo, cholesterol, carbs, aqedwa, enye idatha yakho umsoco. Neshaya impumelelo njengoba izigidi zabantu emhlabeni wonke baye basebenzisa lolu hlelo lokusebenza ukufinyelela isisindo sabo umgomo!

AMAPHUZU KEY
✔ indlela Simplest ukulandelela lokho wena udle futhi ukubuka sifinyeto full nutritional
✔ Journal ukulandelela umsebenzi wakho nsuku zonke, aqedwa, futhi amaminithi baphangile
✔ okuningiliziwe nsuku zonke idayari isifinyezo ukubona intuthuko yakho jikelele futhi indlela yokuthuthukisa
✔ Easy ukufunda imibiko kanye namagrafu ukubuka Amathrendi
✔ Ukudla Daily futhi imfanelo amathiphu
✔ Izikhumbuzi engakusiza ukuba uhlale on track

UKUNGONDLEKI Tracking
✔ Daily calorie counter futhi ulandelele nezinye idatha umsoco (amaprotheni, carbs, cholesterol, ushukela, fiber, njll)
✔ Beka kwesisindo umgomo futhi usebenzise calorie yethu Tracker ukuqala ethungatha calorie yakho isabelomali nokudla
✔ Body Mass Index BMI Calculator
✔ Buka isisindo amashadi, amashadi kilojoule washisa, ekudleni summary, futhi imibiko ethungatha ukuncipha kwakho ngesisindo
✔ amathiphu Daily ukuzincisha ukudla

UKUDLA Tracking
✔ Faka ukudla database yethu zokudla 150,000+ kanye zokupheka enempilo kungakhathaliseki ukuthi ukudla wena: Atkins, gluten khulula Paleo, uJenny Craig, Weight abalindi, njll
✔ ngokuzenzakalela inemininingwane zonke ukudla single: amaprotheni, gluten, carbs, kilojoule, amavithamini, cholesterol, kanye namaminerali
✔ Bala micro inani nezakhi Macro
✔ Not on yokudla? Sikashukela? Sebenzisa njengoba log ukudla, iphephabhuku, futhi Tracker ukubona ukuwohloka kilojoule kusukela carbs and amafutha

YIBA & Ukufaneleka Tracking
✔ Connect ubone izinyathelo zakho bathuthuke Fitbit yakho, umhlathi Up, noma amanye amadivaysi umsebenzi kokulandela noma isinyathelo counting
✔ Ngena umzimba engaphezu kwengu-65 ukubona aqedwa and kilojoule elahlekile
✔ Bheka kilojoule & fat wawugcwele isinyathelo yethu counter
✔ BMR Calculator and BMI Calculator
✔ Buka isisindo amashadi, aqedwa amashadi, futhi amaminithi baphangile namashadi
✔ Track cardio, ukuhamba ngebhayisikili, egijima, isinyathelo counter, nokuningi!
✔ amathiphu Daily imfanelo

Tracker uqobo
✔ Xhuma Fitbit yakho, umhlathi Up and more for nombono olunzulu yonke imfanelo yakho nolwazi umsoco

Zokondleka nokuphila okuhle IMIPHAKATHI
✔ Thepha ukuze emphakathini MedHelp sika, enkulu kunazo zonke online emphakathini impilo, ngoba ukwesekwa kanye nogqozi
✔ Buza imibuzo bese uthole izimpendulo uma une izimo ezifana nesifo sikashukela noma umane nje ufuna ukuba ngcono impilo yakho
✔ Xoxa futhi ufunde mayelana zokupheka nempilo
✔ Thola a pal imfanelo noma iseluleko ukuzincisha ukudla emphakathini wethu

Lolu hlelo lokusebenza Umqeqeshi yonke-in-one ekudleni, umqeqeshi isisindo, futhi umqeqeshi yakho imfanelo.

Cheers to Health Good!