Mira: Trauma and PTSD Support

In-app purchases
4.1
77 reviews
5K+
Downloads
Content rating
Everyone
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About this app

Mira is a self-help app for people with trauma and post-traumatic stress disorder (PTSD), to help you manage your trauma symptoms Mira is equipped with grounding exercises, trigger and symptom tracking, analytics to record your progress, emergency hotlines, resources and more. We’re here to be your ally in relieving your trauma and PTSD symptoms, like anxiety, avoidance, anger, dissociation, panic attacks, flashbacks and more.

Our passionate team developed Mira after we recognized the stress trauma and PTSD has on many of our close friends, family members, colleagues and strangers we pass on the street. We wanted to create a self-management tool that would help them through an ongoing crisis and be there for support anytime, anywhere.

Working closely with mental health professionals and people with PTSD, we created Mira as a well-rounded tool for anyone who has trauma. PTSD and trauma affects military veterans and service members, along with survivors of domestic violence, sexual assault, childhood neglect, gun violence, natural disasters and more.

Mira is your dedicated ally, here to support you through the highs and lows of your healing journey.

What You’ll Get:
● Grounding exercises with coping techniques that engage with your senses and connect you with the present moment
● Daily trigger and symptom tracking, based on PCL-5 questionnaire or PTSD symptom checklist, as developed by the National Center for PTSD
● Journaling tools for recording symptoms, crises and thoughts
● Educational resources that help you understand your trauma symptoms

**Disclaimer**
Mira is a self-help app and does not provide a diagnosis. Please seek a doctor’s advice before making any medical decisions.

Subscription Pricing and Terms:
After your free 14-day trial, Mira offers the following auto-renewing subscriptions:
● $7.99 for the first month, then $12.99/month thereafter
● $95.99 once a year
● Get 1, Give 1 subscription for someone in need at $24.99/month*

If you do not wish to make a monthly or annual commitment, you will still have free access to limited features, including four of Mira’s grounding exercises, the journal and the resources module. Always free, for everyone.

*At Mira, we understand not everyone who needs the valuable tools and resources to manage their trauma symptoms can afford it. That’s why we’re offering Mira Plus: Get 1, Give 1. For $24.99 a month, you’ll receive your own Mira Plus subscription, and a subscription will go to someone in need.

Your subscription to Mira will automatically renew unless it’s turned off in your account settings. You can manage your subscription and auto-renewal options through the Play Store app on your phone. If you subscribe before the free trial ends, the remainder of your free trial period will be forfeited when your purchase is confirmed.


Read more about our terms and conditions here: https://miratx.app/terms-and-conditions/
Privacy policy: https://miratx.app/privacy/
Updated on
May 12, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.1
77 reviews
Diana Diehl
May 3, 2022
Slimy sign-up? Any app that makes you sign up to try it is immediately suspect. Then you must agree to Terms, but the link to read the terms is turned off: BIG RED FLAG. I read the developer's comments. Thank you for replying. Clicking on the Terms link does NOT work.
2 people found this review helpful
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Mira Therapeutics
May 3, 2022
You can use the app without creating an account! Scroll down on the sign in page to use one of our many Grounding Exercises. Our "sign up" is how our users create accounts, which is necessary to take advantage of our many features, like symptom tracking, and viewing your progress! Additionally, clicking on the Terms link will bring you there!
Geraldine G Ramon
December 3, 2021
I have complex PTSD. I couldn't believe I found the Mira app. It helps me feel understood and that I'm not alone when I have triggers. Extremely helpful.
12 people found this review helpful
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Kelly S
January 23, 2021
Thank you!!! Kudos to you for giving some exercises as options even before you create an account / log in. I tried the vibration one, I've never used anything like it and it was immediately quite helpful for me! (note to anyone reading, mental health exercises affect different people differently so don't assume your experience will be identical to mine, but I do encourage you to try this out and see if it or other exercises might work for you!)
16 people found this review helpful
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Mira Therapeutics
February 3, 2021
We are pleased that you are enjoying the Mira app. If there is anything we can do for you, just let us know at info@miratx.app! Have a wonderful day!

What's new

~ Adds new PTGI
~ Bug fixes