● 1,000 + workout routines so you never get bored or hit plateaus
● Exercise routines for all goals and fitness levels
● Full length 5 – 60 minute home workouts with a personal trainer to coach you through each rep
● Gym workout demonstrations for beginner through advanced trainees
● Easy to follow meal plans to help you lose weight or gain muscle the healthy way
● 100’s of healthy recipes with demonstration videos that you and your family will love
● Complete 30 – 90 day fitness programs for beginner through advanced trainees
● New content added each week
Yes, you can download another free fitness app that you’ll only use once or for less than the cost of a cup of coffee, you can download a tool that will motivate and inspire you to make a real change… But don’t take our word for it.
Visit HASfit.com for more testimonials or Facebook.com/hasfitness to see our 4.5/5 STAR RATING out of 2,600 reviews. Here’s just a sample of the reviews from real life people like you who have used HASfit’s workout program to write their own success stories:
“After 18 months of eating healthy and using your work outs… No surgeries or Magic pills… Just Hard Work, Determination. I’ve LOST 112lbs! I have been asked so many times already what did i do. ALL HASfit’s personal trainer work out videos …. So I hope i get a few people motivated to watch and try … If I can do it, anyone can .. ~ Maria
“Hey Coach Kozak, I just wanted to say thanks for the motivation, the home exercises, personal training, and for helping me destroy 100 pounds of body fat since last August! The fat’s dropping, the muscles are growing, and I couldn’t be happier to start the Warrior 90 fitness program next!” ~ David
“I had to send a huge THANK YOU to Coach Kozak and the HASfit personal training team for all the home workout routines. I’m now at 50 pounds weight loss, I’ve gone down from a size 24 to a size 14 and I ran my first 5K last Saturday. I can’t even begin to describe how much my life has changed!” ~ Erica
“Hello! I just wanted to thank you so much for doing what you do. I just finished your 90 day muscle building exercise program, and it has saved my life. I’ve gained so much muscle that I need new shirts, lol. I simply followed the diet plan EXACTLY, as well as the 90 day muscle building exercise schedule. It literally has been the best 3 months of my life, and I can’t wait to utilize these gym workout routines even more for the next 3 months! THANKS AGAIN!! HASFIT FOR LIFE!” ~ Marcus
“Thanks coach Kozak….I went from 216 pounds to 165 in four months with your leadership and home exercises…. you rock brother !!!” ~ Larry
“Thank you HASfit personal trainer, you keep me motivated and inspired. My life has not been the same since I discovered your fitness plan and workout routines !! 11 months and 75lbs lost!” ~ Amelia
“I’ve had some folks ask me what’s it like to lose 100 pounds…..I like to think of it as losing 1/3 of the old me…there’s a VOID where things had been, but a different, newer wholeness has filled this void. I want to thank the personal trainer team of HASfit for the guidance and allowing me to get a good workout at home” ~ Phil
“I started following your work outs 6 months ago, and soon after did your 30 day beginner workout program. I’m seeing great results and in the best shape of my life!” Jessi
“Thanks HASFIT for helping me lose nine stone [126lbs.] w/ your fitness program. Hope my before and after shows other’s what can be achieved using HASFIT. Great exercise schedule that is really rewarding!!!!!” ~ Colin
And because VimoFit knows exactly what exercises you’re performing, it is more accurate at calculating calories burned during strength training than heart rates monitors or pedometers (step counters).
Now integrated with Google Fit.
**** Vimo mode now in public beta. As this is cutting edge technology, bugs are inevitable. Please email us to report problems, so that we can improve your user experience. ****
Vimo Mode is perfect for those who are already following a workout routine, whether it’s for Crossfit, Bodybuilding, weight loss, or anything in between. Just start VimoFit on your watch and go!
Guided Mode is just like having your own personal trainer. We analyze your fitness level and goals to create personalized workout routines just for you.
A winning combination of exercise routines from the world famous YouTube personal trainer, Coach Kozak, and our revolutionary motion tracking technology deliver results never thought possible.
It works great with just your mobile phone, but if you have an Android™ Wear watch then it transforms into the only Android Wear fitness app that actually tracks your exercises and counts your reps for you.
VimoFit for Android Wear Fitness Features:
- Fitness tracker counts your repetitions automatically using the watch's motion sensors.
- Create a quick exercise routine based on your fitness level.
- Create customized workout routines for weight loss, strength, cardio, muscle building, and more.
- Create complete customized fitness program designed by a personal trainer based on your fitness level, goals, work out duration, and frequency of training.
- Work out routines designed by celebrity personal trainer, Coach Kozak, have been used by millions to achieve unbelievable results.
- The benefits of working with a personal trainer with the flexibility of home workouts all on your wrist.
- Video demonstrations of personal trainer accompany each exercise routine.
- Fit test to make sure the workout routines are just right for your fitness level.
- A database of 130 home exercises.
- Real time exercise tracking counts each repetition for you and allows you to focus on form.
- Track your progress and feel the results.
- Guides you through the entire fitness routine
- Quick and effective workouts.
- Fully integrated with the brand new Android Wear fitness technology.
- Watch timer instructs you how long to perform each exercise and how long to rest.
- Workout without an Android Wear watch by using your phone.
- Log of all exercise routines completed.
- Verbal cues from personal trainer to ensure proper form.
- Integration with Google Fit, store session and calories data in Google Fit (first need to connect to Google Fit in Profile)
- Create a fitness routine by body part, e.g., ab workouts, arm workouts, butt workouts, chest
We appreciate your feedbacks. If you see a problem or have a suggestion, please do not just leave a negative rating (yes 4* is a bad rating, we have a high standard :-)), because we have no idea why. Tell us the problem so that we can improve the product. Better yet, email us directly at firstname.lastname@example.org. Like other reviews have mentioned, we provide a speedy support, we typically respond within 30 minutes.
Warning, Moto 360's sensor implementation in the new Android Wear 5.1.1 is even worse. One of the sensor does not report correct value at all. The detection algorithm will not work on Moto360.
This app uses the well respected Rockport Fitness Walking Test (Kilne 1987) which provides an estimate of VO2 Max. It is a good test for anyone interested in tracking VO2 Max as it can easily be performed with no additional assistance.
The test is simple. Walk one mile as fast as possible and when finished, record your heart rate and time. Keep a steady stride during the test and do not run. You need a
treadmill, 400 m track, or pre-measured distance to do the walking, a stopwatch, heart rate monitor, and scale for your weight.
The VO2 Max Calculator App will compute a VO2 max value and indicator reference (Very Poor, Poor, Fair, Good, Excellent or Superior).
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
Get dynamically created video routines from 5 to 60 minutes. You set the time! Your digital trainer creates the program to FIT YOUR SCHEDULE, instead of needing to adapt your schedule to work out.
Other apps and videos are like playing records. Sworkit is like an iPod or the evolution of digital music with exercise playlists and personalization at the core.
You can still get fit in the comfort of your home, hotel room, or office.
Sworkit routines guide you through videos demonstrated by professional personal trainers.
Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.
Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
- New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.
Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit. Simply WORK IT. No Gym, No Excuse
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every session. Best of all, these randomized circuit training sessions require no weights or extra equipment. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users by downloading this app and start seeing results today!
MyFitness calculator Includes:-
• TDEE Calculator = (Total Calories intake calculator ) How many calories should you be consuming each day?
• Macros Nutrients Calculator - How many grams of Carbohydrate, Protein, and Fat should you be eating at each
• BMI Calculator
• BMR Calculator = Basal Metalbolic Rate
• One Rep Max Calculator
• Water Intake Calculator (Water your body) Water consumption calculator – calculates/suggests to you a goal to reach each day
• Max Heart Calculator
• Tablet-optimized UI
• Metric and imperial systems are supported
• Calculate all major nutrients: calories, fat, protein, carbs,
• Body Mass Index( BMI Calculator ): is defined as the body weight divided by the square of the height. BMI Calculator provides a rough guide since it doesn't take into account a persons build or the composition of the body weight. Just enter your weight and height and get the BMI value and also your ideal weight range. -BMI Calculator can be used to find your healthy weight if you want to lose weight or are on diet.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors (BMR + TOTAL ENERGY EXPENDITURE).
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight which is why the IIFYM TDEE Calculator is based on the most exact TDEE formulas available.
Fat Weight Loss Secret
• If we eat more calories than our body requires, we will gain weight watchers.
• If we eat less calories than our body needs, we will lose weight watchers.
• Unless we know exactly what our TDEE is, we have no way of knowing how many calories to consume to burn body fat or gain muscle
Find out how many calories you need and use MyFitnessPal or any Calorie Counter or Calorie tracker app to track your calories.
BMR = Basal Metalbolic Rate (similar to RMR = Resting Metabolic Rate)
Your BMR (BMR calcualtor) is represents the number of calories your body burns at rest. The BMR calcualtor will calculate the precise amount of calories your individual body requires to keep you alive.
The BMR Calculator is not a TDEE Calculator so you should not base any dietary decision on the number our BMR calculator spits out
The best Push up Workout app is coming with its unique design and powerful function.
This is a real personal fitness trainer. This is a cool body builder. Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.
In training mode, Pushups app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.
You can not only count the push ups using proximity sensor but also enter the training data manually.
Check out how this pushups app helps you build up your body through doing pushup workout. It will not disappoint you.
* Proximity sensor Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
Tell the app your target weight and the areas of your body you want to tone, and it builds a 28-day personalised workout and healthy eating plan for you. From the publishers of Women's Fitness and Health & Fitness magazines, developed in association with renowned personal trainer Lucy Wyndham-Read, every day in the app features a short, fun workout and a full meal plan along with exercise tips.
It's easy to record your progress through the workout plan and a series of motivational videos help you keep on the right track. The app is full of exercises which are fun, straightforward and easy. They don’t require special kit and will easily fit around your busy lifestyle - making them ideal for getting back into exercise and feeling good about yourself.
* Over 80 different exercises to try, with photos for every step
* Over 85 different healthy eating recipes
* Shopping list to track what food you need
* 28 high quality motivational videos to help you keep up with the plan
* Calorie and weight tracking features
* No internet connection required
The latest version of this application ensures compatibility with most popular smartphone and tablet devices.
Compatible from Android release 1.6 to the latest Jelly Bean (4.1) operating system.
This Application now contains 4 languages: English, French, German and Spanish.Select the Local Language on the device.
USER SATISFACTION REQUIREMENT IS THE REASON FOR PRODUCING THE MOST COMPREHENSIVE AND USER FRIENDLY HEALTH MONITORING TOOL ON THE MARKET. GRAB THE OPPORTUNITY TO MONITOR YOUR HEALTH, AND SEE THE DIFFERENCE IT MAKES TO YOUR LIFESTYLE AND WELL-BEING. HELP FACILITIES AND SPEECH ARE CONTAINED IN THIS APPLICATION.
The Self Health Innovations application contains several screen menus that provide comprehensive and correlated data for the user, thus giving a better understanding of body health needs in the way of weight and calorie intake regulation.
This Professionally written application is designed to provide a useful and informative guide to regulate and monitor body fitness health and well-being, on your phone.
Researched body measurement formulas are used to provide accurate and realistic results.
All body measurement and calculation results in the Self Health Innovations application, are designed to be guide lines for the user, to help maintain their health.
The application contains facilities for:
Contains name entry field and 3 spinner or drop down option buttons for age, gender and measurement types.
* Imperial UK
* Imperial US.
The Measurement menu screen contains facilities for weight, height, waist, wrist, neck, and hips for female gender. It also contains an activity selection drop down spinner, a calculate, reset, and measurement type selection button for Metric, Imperial US and Imperial UK.
BMI Amount and BMI Percentage:
This menu provides comprehensive BMI details for the user who requires a little more understanding on how BMI status is derived.
This menu contains a horizontal BMI graph with a thumb seek bar that when moved, will highlight the different BMI status radio buttons and health risks associated with BMI and waist size.
Body Fat Amount in relation to age
The Body Fat Percentage display provides the user with body fat percentage information based on the result of body measurement values entered.
Body Weight Against Skeleton Frame Size And Height.
The Body Weight screen provides the user with all the informational guidelines required to maintain and monitor their body weight and composition.
Calorie Intake and Recommended Requirements.
This screen displays the daily calorie requirement based on the result of chosen user weekly activity.
This screen will also contain a Weekly Calorie Difference Table to enable monitoring of calorie in-take weekly.
Calorie Expenditure Calculator.
A list of daily or sporting activities that can be chosen in conjunction with duration of activity to determine calories used.
History Records for Monitoring Progress.
Body maintenance monitoring is perhaps the most important and used part of the application and ensures that accurate progress monitoring results are satisfactory.
* Multiple Name Entry To Store On Database For Family, Friends and Personal Trainers.
- Get inspired by 46 bodyweight exercises presented in sharp HD video.
- Create your own personal workout.
- Start a workout and follow our interactive tabata and HIIT timers.
- Keep track of your progress by earning points for completed workouts.
- Challenge yourself on exercises like push ups, sit ups, crunches, dips, chins and much more.
- Find bodyweight exercises targeting specific muscle groups.
Exercises are performed by Swedish professional trainers Benjamin Sällström and Jenny Ahlin.
Also try out some of our other apps:
Virtual Trainer Suspension
Virtual Trainer Kettlebell
Virtual Trainer Dumbbell
Virtual Trainer Gym Ball
Virtual Trainer Bosu Ball
Virtual Trainer Barbell
Virtual Trainer ViPR
Virtual Trainer Rip
Virtual Trainer Barbell
Virtual Trainer Stretch
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
Best for fitness-lovers and experienced sportsman's to keep track of all possible gym training types in a smart way.
✓ fast and easy data input
✓ huge database of exercises
✓ create your individual training course and your own exercises
✓ detailed history
✓ progress monitoring via graphs and stats
✓ free (but short ad title)
A PERSONAL GLUTES TRAINER IN YOUR POCKET. ANYTIME. ANYWHERE.
No time to hit the gym? Unsure how to complete new lower body exercises in a safe, effective manner? Runtastic is here to kick your excuses to the curb with the Runtastic Butt Trainer app! Lifelike avatar, Angie, guides you in 50+ HD tutorial videos to help you get the toned quads, defined backside and boosted overall fitness you’ve always wanted. Download Runtastic Butt Trainer today!
APP FEATURES & BENEFITS:
* Lifelike avatar, Angie, takes you through a variety of backside exercises step-by-step
* 50+ HD instructional butt workout videos
* Adjustable difficulty, three levels of exercise science training
* Pre-defined workouts, including: The 7-Minute Workout, Junk in the Trunk and more
* My Workouts: Create customized workouts tailored to your target areas (like the hips!), weight loss goals & daily schedule
* Filter exercises for your personal fitness level
* 50+ unique “Tip of the Day” messages
* Works with smartphones & tablets
* Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese
* Absolutely no gym equipment required – use this squats, lunges and toning app anytime, anywhere
* Improve overall fitness, muscle strength & toning, stability and weight mgmt.
* Share fitness accomplishments & tips on Facebook, Twitter, G+ and WhatsApp
* Upload workouts to your MyFitnessPal account
* Track training sessions and overall progress using detailed graphs on Runtastic.com
*** Some app features available in Full Version only ***
Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic Butt Trainer app is perfect for you! Lose weight, ditch the muffin top, develop that bikini body & get the defined backside you’ve always wanted by following our instructional videos & easy-to-use plans - anytime, anywhere.
Remember: Don’t keep your hard work & personal progress to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites on your favorite social media platforms. You can also upload your favorite fitness pics to Runtastic.com to monitor progress and share results.
Runtastic Butt Trainer: We’ve got your back(side)!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
Don't waste your time and follow the best bodybuilding workout trainer program.
If you want to become a bodybuilder and gaining muscle. then you have to choose the best bodybuilding workout trainer ever.
In this app you will find all gym workouts, exercises and powerlifting routines to get maximum muscles and will get the abs weight loss, amazing back, workouts for chest, dumbbell for biceps, triceps exercises, and forearm exercise, awesome leg workout, butt workouts, shoulders workout, glutes workouts, calves, exercises for thighs, inner thigh workouts and thigh gap exercises.
You will get muscular and a fit body is a dream of every bodybuilder.
For building your mass like professional bodybuilders just choose your workouts (exercises) from more than 300 of the best Workouts and Exercises in this Professional App.
You can set your DAILY WORKOUT PLAN - sort or add or delete workouts in your daily program.
**Just follow our workout trainer and you will get the best body with detailed descriptions, animations and an assortment of workouts
The major muscle groups in Bodybuilding Workout Trainer App is:
- Abs (Abdominals)
- Legs (Calves - Thighs)
This App Contains Preset plans for:
- Bodybuilding Workouts
- Cardio trainer
- Fitness Exercises
**Don't forget to rate this app
Whether you want to build muscle, lose fat, or improve your body in any way, the one thing we all have in common is that we want to get the BEST results as FAST as possible.
How do we do that? Simple. It starts with using the most effective workout routine there is.
Gym Pocket Personal Trainer, my complete mass building solution is guaranteed to pack on muscle on even the skinniest, most genetically cursed guys around and to help you to lose the extra body fat!
What you will find in this app?
- 3 month bodybuilding plan
- meal plan
- chart to watch your progress
- the most effective 70exercises to pack serious muscles
- tips to build muscles
- motivational quotes
- supplements and nutrition information
Download "PersonalTrainer" and get back in shape with our programs of personal training.
Choose a goal to follow and your virtual personal trainer will take care of all the rest.
Depending on your physical standard, a personal file will be created especially for you, and you will be able to consult our videos to picture
how to do the exercise that is in your personal file of training.
PersonalTrainer is ideal whether for the beginner or for the advance users, as is possible to choose among three different levels of intensity and goals, whether you want to
increase your muscle mass or lose weight or simply tone.
- watch videos of the suggested exercises to make sure to execute the exercise correctly.
- read the description of the suggested exercises to make sure to execute the exercise correctly.
- choose a goal to follow among muscle mass increase - lose weight - tone
- training program customized
- follow our foodstuffs advices to reach the top of the results
- store the training personal file
- use the diary to keep track of your trainings and progresses
- our interactive guide will follow you into all, keeping track of the conducted series and the recovery time you need, warning you quickly.
Download it and you will not regret!
Free version limits:
- video visualization and description of only one exercise for muscle group
- visualization only of the first file of the training program
- timer not available in the setting file
- foodstuff advices not available
- change data not available
Switch to Pro version to have all the additional features at you disposal
Pro Version: https://play.google.com/store/apps/details?id=it.unisa.personalTrainerPro