Amazing app! Way better than the iPhone version because it keeps your history, tracks streaks, and reminds you with adorable icons like little strawberries to log your daily dozen! The check boxes are also more practical. This app has changed the way I eat and the results have been life changing! Instead of feeling deprived by thinking about what I cannot eat, this a makes it a treasure hunt to find all of the things I'm trying to eat in a day.
The Dr himself seems to do a lot to inform people of correct eating habit with FActs. And that is more then what the industry is doing with it's wacky fact... In a land of "statins" everyone is on a pill or 2 but no one is getting better. I've Islamic text on food and the Dr book how not to die confirms my belief in the text I have read..."all diseases start from the stomach"
No ads, great way to make sure you are getting everything you need in a day to stay healthy! Also has links to all foods suggested with informative videos to learn from! This is what we need to help people.
I love this app, it's really handy and I've started planning my evening meals to make up what I missed in the day. The only thing that would make this better is if it had a section which ranked the dozen in order of how often you meet the target. That way I would be able to see what I wasn't so great on so I can plan more in for the next weeks meals.
I love that this app encouraged me to eat the healthy foods to prevent disease. It actually helps me remember all the components of a healthy diet which doesn't feel restrictive. So I am much more likely to use it daily.
Great app! Nice and simple with no ads or extra un necessary things with it. Really helps to keep in mind what things you might be lacking during the day. Love it!
Added check boxes for Vitamin B12 and Vitamin D. These do not count towards your daily servings, but are included to give you an easy way to track these important nutrients.
Use our calorie and carb counter (perfect to low carb diet and ketogenic diet)
Automatic meal planner with personalized diets, grocery lists, calories & macros