Sleep health is an emerging field of research focused on how we sleep and the benefits it provides to our minds, bodies, and lives. Developed by the National Sleep Foundation, download sleeplife to monitor your sleep health.
sleeplife is a secure, user-friendly place to create your lifetime sleep record. You can switch wearables or manually track your sleep while maintaining a continuous record of your overall sleep health. Connect the app to your wearable device or manually enter the hours you slept to track and monitor the amount of time spent sleeping.
How much sleep are you really getting?
Sometimes you need to see it to believe it! The sleeplife app allows you to visualize your sleep patterns as you create and record your personalized sleep data.
How much sleep do I need?
Monitor your sleep health in accordance with the National Sleep Foundation’s recommendations and learn the latest sleep dos and don’ts from the sleeplife App Tips.
How much sleep is everyone else getting?
Easily and effectively compare your sleep data to the sleep habits of men and women of all ages across America.