Slow down, take a deep breath...how are you feeling, what are you thinking?
Check-in with your emotions to receive daily meditation and mindfulness recommendations tuned to how you feel. This calming app is uniquely designed to help you build the emotional strength and confidence to handle life’s ups and downs. Mindfulness & Meditation is the practice, Stop, Breathe & Think is the process.
*With over 13 million
emotional check-ins and 4,500,000 downloads
our personalized guided meditation & mindfulness experience is waiting for you.*MINDFUL MEDITATION TUNED TO YOU:
HOW ARE YOU?: Check-in with how you feel & pick a tuned mindfulness session to improve your day. Stop, Breathe & Think recommends daily meditations for beginners and experienced meditators, yoga and acupressure videos based on your mood.
TRACK YOUR PROGRESS & MENTAL WELLBEING: Track your mood before and after your daily meditations, your weekly settledness, top emotions and total time meditated.
REDUCE YOUR STRESS: Create space for yourself through mindful breathing and self-care. Practice with our guided meditations, meditation timer, deep breathing exercises and learn to manage stress at any age with daily meditation for kids, teens and adults.
TAME YOUR ANXIETY: In a recent study, users felt 46% less anxiety with consistent usage of our app. More: https://www.stopbreathethink.com/youre-not-alone-anxiety-common/
BREATHE MINDFULLY: Learn to cultivate your breath to find calm, focus and feel more grounded. Count your breaths, calm your mind and live more mindfully.
SLEEP BETTER: Meditation timer, sleep sounds, quick meditations and breathing activities to help you relax right into sleep.
MEDITATION & MINDFULNESS FOR EVERYONE:
Our meditation & mindfulness app offers activities for all levels with meditation for kids, teens and adults. It’s like your personalized mindfulness coach. Topics include:
+ Morning meditation
+ Guided meditation
+ Slay your Stress
+ Breathe Mindfully
+ Tame Anxiety
+ Sleep Better
+ Strengthen Focus
+ Manage Depression
+ Meditation for Commuting
+ Mindfulness techniques for College Life
+ Meditation for Kids,Teens & Tweens
+ 20+ Meditations in Spanish
What Meditation Fans Are Saying
“Best Mindfulness App - I’m a psychologist and this is my favorite mindfulness app. I love the check-in feature before and after meditations, I love the selection of emotions, and !!the different durations of meditations. For years I had the free version, but I bought the yearly subscription so I could use the longer meditations.”
“ Mindful Options This app is designed to fit your schedule and environment. Once you check in with how you’re doing, it provides a variety of ways to ground and engage based on your mood. You might have a brief set of gentle yoga poses to try, or you can sit and listen to guided meditations for a minute or two. You choose the option that works best for you at that moment. What a satisfying app!”
Stop, Breathe & Think is free for foundational meditations, and we offer a premium membership that unlocks 100+ premium activities.
If you previously purchased a Meditation Pack you will still have access to those meditations without upgrading, but going forward all new premium content will be available via subscription.
SUBSCRIPTION PRICING & TERMS
Stop, Breathe & Think offers two auto-renewing options:
Prices are in US dollars. Your price may be converted to your local currency.
Subscriptions automatically renew at the end of each term and you will be charged through your Play Store Account. You may turn off subscription auto-renewal at any time through your Play Store Account Settings. We can't offer a refund for unsubscribing early.
Terms of Service: