Slow down, take a deep breath...how are you feeling, what are you thinking?
Check-in with your emotions to receive daily meditation and mindfulness recommendations tuned to how you feel. This calming meditation app experience is uniquely designed to help youstay mindful, de-stress, sleep better, and build the emotional strength and confidence to handle life’s ups and downs. Mindfulness & meditation is the practice, Stop, Breathe & Think is the process.
*With over 13 million
emotional check-ins and 4,500,000 downloads
our personalized guided meditation & mindfulness experience is waiting for you.*MINDFUL MEDITATION TUNED TO YOU:
HOW ARE YOU? Check-in with how you feel & pick a tuned mindfulness session to improve your day and sleep better. Stop, Breathe & Think recommends daily meditations for beginners and experienced meditators, yoga and acupressure videos based on your mood. Look no further for free meditation apps!
REDUCE STRESS: Create space for yourself through mindful breathing and self-care. Practice guided meditations, deep breathing exercises and learn to manage stress at any age with daily meditation for kids, teens and adults. Use our meditation timer when it’s time to meditate.
TRACK YOUR PROGRESS & MENTAL WELLBEING: Track your mood before and after your daily meditations.
TAME ANXIETY: In a recent study, users felt 46% less anxiety with consistent usage of our app.More: https://www.stopbreathethink.com/youre-not-alone-anxiety-common/
BREATHE MINDFULLY: Learn to cultivate your breath to find calm, focus and feel more grounded. Count your breaths to calm your mind and live more mindfully.
MEDITATION AND SLEEP: Meditation timer, sleep sounds, quick meditations and breathing activities to help you sleep better. MEDITATION & MINDFULNESS FOR EVERYONE:
Our meditation & mindfulness app offers activities for all levels. Meditation for kids, teens and adults. It’s like your personalized mindfulness coach. Topics include:
+ Morning meditation
+ Guided meditation
+ Slay your Stress+ Breathe Mindfully
+ Tame Anxiety+ Sleep Better
+ Strengthen Focus
+ Manage Depression
+ Meditation for Commuting
+ Mindfulness techniques for College Life
+ Meditation for Kids,Teens & Tweens
+ 20+ Meditations in SpanishWhat Meditation Fans Are Saying
“Best Mindfulness App
"I’m a psychologist and this is my favorite mindfulness app. I love the check-in feature before and after meditations, I love the selection of emotions, and the different durations of meditations. For years I had the free version, but I bought the yearly subscription so I could use the longer meditations.”“ Mindful Options
"Designed to fit your schedule and environment. Once you check in with how you’re doing, it provides a variety of ways to ground and engage based on your mood. You might have a brief set of gentle yoga poses to try, or you can sit and listen to guided meditations. Choose the option that works best for you at that moment. What a satisfying app!”SUBSCRIPTION
Stop, Breathe & Think is free for foundational meditations, and we offer a premium membership that unlocks 100+ premium activities.MEDITATION PACKS
If you previously purchased a Meditation Pack you will still have access to those meditations without upgrading. Moving forward all new premium content will be available via subscription.SUBSCRIPTION PRICING & TERMS