You can locate a specific symptom by searching for it in a ‘Disorder’ category like OCD, or Depression; or you can simply look for the symptom alphabetically.
Once you find the symptom you are looking for, please click on it.
You will see a short paragraph providing you with actionable, helpful suggestions in dealing with the symptom.
You will also see some links at the end of the text, which will link you to more resources and tools on the SoundMindz.org site.
These will enable you to delve deeper into your situation and achieve further resolution of your difficulties.
This is a very simple, yet effective tool for improving your mental health.
You can find all of the information in one place. An easy to find guide to Mental Illness issues and an action plan for our own mental health and what to look out for in our friends.
People at risk can be recognised by changes in their Behaviour, Thinking and Feelings. Find out what to look for.
An easy guide to the things our brains need to function properly, simple things like Water, Sleep, Nutrition and Personal Boundaries.
If someone is becoming mentally unwell, they are generally unable to help themselves. Use this App to get assistance early before the problems become more serious.
Also contains information on coping strategies for the family of someone with a mental health problem.
Ideal for students, parents, teachers, counsellors and friends.
Used extensively in schools by Guidance Officers, Teachers, Nurses and Chaplains
Rooted in Buddhist Psychology this application will serve you as a reminder of the key concepts that can help you reduce your stress, calm your mind, and sow the seeds of happiness through your meditation practice. Come back to this app frequently and reread the basic concepts, and try to apply them in your daily life. Please note that this is intended for people already familiar with meditation. (There are no instructions on how to meditate, yet)
If there is interest for this app we will add new material over time in the upgrades.
Don't hesitate to send us feedback and if you like it share it.
We really hope you will enjoy the app.
- Sharing option
Share this exercise band workout trainer videos with your friends through Facebook FB, Twitter, Whatsapp, Gmail, hike, Yahoo, hangout etc.
FEATURES of this exercise routine apps:
* exercise for belly
* exercise for fitness
* exercise for leg
* fat burn body exercises
* exercise legs and arms
* exercise for legs
* exercise for arms
* exercise squats
* exercise stomach
* exercise tummy workout
* daily butt workout
* fat loss body workouts
* exercise for flat stomach
* exercise for waist
* exercise your bicep
* exercises to get abs
Download this free health fitness guru app and feel the difference by getting sixpacks , trim belly, muffin top, loose weight, reduce fat, slim down. This exercise workout at home free app contain high quality YouTube video training by experts which contain all major body stretch exercises which can be done at house or at office which include stretching daily ab workout, chest exercises, six pack ab workouts, exercise legs, daily cardio workout, butt sculpting exercises, abdominal exercises, lower body workouts, arm workouts, chest workouts etc. This no equipment workouts app will help you to learn exercise workout situps and push ups exersise, pull ups exercice, different types of sit ups, lower-body strength excercise, body toning exersice etc. Exercise whole body leaning is included in this home exercise YouTube video for man app along with six pack ab exercises, lower body workouts, tight butt workouts, flat abs moves, arm exercises, arm jiggle workouts. This exercise reward video app is much better than any of the exercise books, exercise ebooks, exercise kick boxing, exercise planks. Don't be an exercise planner. Do dailyworkouts using our circuit training assistant app. Always tell this to yourself. Exercise me !
Successfully tested on mobile phone devices like Samsung S3, HTC series, Sony xperia, Samsung galaxy, LG Optimus,Nexus, Samsung S4 etc. People from any countries like United States of America US, USA, UK, England, United Kingdom, Canada, Australia, Germany, Italy and rest of the world can use this app.
- Record and monitor your feelings to track your moods over time
- Remind yourself what you’re looking forward to, track your daily achievements, and log what you’re grateful for to encourage good mental health
- Add reminders to boost your wellbeing, or events that you’re looking forward to
- Get advice on stress, depression and anxiety
- Find out the symptoms of these common mental health problems
- Access advice on what you should do if you feel this way
- Read our self-help guides
- View our Body Map to see how stress, depression & anxiety can affect the body
- Try 5 quick and easy tips to improve your mental health
Help in a Crisis
- Get support if you or someone you know is experiencing a mental health crisis
- Access national helpline numbers
- Find tips on how to stay safe in a mental health crisis
- Unwind with our three relaxation audio tracks
- Wind down quickly with our two- and three-minute tracks
- Relax more deeply with the longer muscle relaxation track
Play the game
- Take control of a snake as you seek out food
- Distract yourself when you’re feeling stressed or anxious
- Get handy health and wellbeing tips along the way
- Find out more about Dudley and Walsall Mental Health Partnership NHS Trust
- View our Twitter Page
- Become a member of the Trust to get more involved
- Give feedback on our services
Please note that this app is not a substitute for professional help. If you have any concerns about your mental health, talk to your GP.
Everyone has mental health, whether it be good or bad, and the more we can talk about it and understand it, the more we can help those with mental health issues.
Looking for a therapist? Our one-touch dialing feature makes it simple to connect with a behavioral health provider in your area.
News — Stay current with timely, doctor-reviewed news covering more than 30 mental and behavioral health conditions
Find-a-Therapist — Speak with a behavioral health provider near you quickly and easily via a one-touch dialing feature
Favorites — Bookmark your favorite articles and conditions
Automatic Updates — Access breaking news with automatic content updates
Personalized Content Selection and Presentation — Save conditions to your favorites to get the latest news that’s relevant for you and select your page layout to view in list or photo format
1-800-Therapist has helped over a million individuals connect with behavioral health providers. The 1-800-Therapist voice portal enables patients to easily find and speak with board-certified psychiatrists, psychologists and behavioral health therapists in their area. The www.1-800-Therapist.com website is a leading publisher of doctor-reviewed behavioral health news and video.
1-800-Therapist covers the following conditions:
Alcohol Addiction News
Anorexia Nervosa News
Anxiety Disorders News
Attention Deficit Disorder / ADD News
Attention Deficit Hyperactivity Disorder / ADHD News
Autism Spectrum Disorder News
Binge Eating Disorder News
Bipolar Disorder News
Borderline Personality Disorder News
Bulimia Nervosa News
Child Disorders News
Drug Addiction News
Eating Disorders News
Emotional Health News
Food Addiction News
Generalized Anxiety Disorder / GAD News
Mental Health News
Obsessive Compulsive Disorder / OCD News
Panic Disorder News
Post Traumatic Stress Disorder / PTSD News
Sex Addiction News
Sleep Disorders News
Smoking Cessation News
Social Anxiety Disorder / SAD News
Suicide Prevention News
Tobacco Addiction News
Traumatic Brain Injury News
Violence Prevention News
This application contains huge collection of
*** health tips
*** nutrition tips
*** nutrition calculators
*** Home Remedies
*** Health Recipies
which helps to maintain and improve your health.
Many common health problems can be prevented or alleviated with a healthy diet and health practices.This application suggest you the right choice of food at the right time that your body needs.
Health tips and nutrition tips guide you how your daily diet and health practices should be ,in simple way.
Nutrition calculator includes BMI calculator,calorie calculator and Protein calculator for your easy analysis.Thus the application assist you as complete health and nutrition guide.
The application will be updated frequently.checkout for updates.
Is the fact that you would like to get a grip on how to manage your mental health but just don't know how making your life difficult... maybe even miserable?
First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with making your mental health better is far more common than you’d think.
Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success with getting your mental state to a better place!
So today -- in the next FEW MINUTES, in fact -- we’re going to help you GET ON TRACK, and learn how you can quickly and easily get your mental health issues under control... for GOOD!
With this product, and it’s great information on good mental health will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
In This Book, You Will Learn:
How Stress Can Impact Mental Health
Ways To Relieve Stress
ADHD And Bipolar Disorder
Self Help For ADHD And Bipolar Disorder
Why You Need To Address Your Spiritual Health
And so much more!
Mood journaling is part of cognitive behavioral therapy and other treatments for bipolar, depression, and other mood and anxiety disorders. Use this app with your doctor.
This app is for charting daily extremes of moods and other symptoms, and does not log multiple moods and other symptoms per day.
UA Record is a personalized health & fitness platform that provides tailored instruction, information & inspiration based on your data.
Track, analyze, and share your fitness activity with the world’s first social network for athletes and fitness enthusiasts.
Track your activity:
⊕ Connect an activity tracking device to enable the 24/7 Activity Graph feature. See steps, workouts, and sleep, all in one place. Connect an activity tracker to track your steps (like the Jawbone UP or Withings Pulse) or GPS watch (like Garmin)
⊕ Log and track workouts including gym, runs, fitness classes, yoga, gym workouts, and more
Analyze and improve:
⊕ View activity data by the day, week, month, or year
⊕ Cross-compare data such as workouts vs. sleep, step count vs. weight, and other combinations
⊕ Easily analyze and identify patterns in activity to help you improve and surpass your goals
Build your community:
⊕ Add and invite friends to build your ultimate fitness community
⊕ Like and comment on friends’ status updates, workouts, photos, and videos
⊕ Create Challenges and invite friends to see who will log the most workouts, most steps, and other activities
⊕ Follow Under Armour’s elite athletes. See how the pros get it done behind the scenes and on the field
Search keywords: ua women, ua, under armor
This app comes with six pre-loaded issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. You can also add customized scales on any topic (e.g., a pain scale). You use simple sliders to rate yourself on these behavioral categories and the app automatically graphs your inputs. You can also make notes describing things that happened during the day that may have affected your moods. This provides you and your health care provider with a complete tool to help you uncover patterns in how you are feeling. It may also help you to evaluate the impact of daily events or the effects of treatment on your mood.
T2 Mood Tracker was developed by the National Center for Telehealth & Technology (T2), the Defense Department’s primary agency for applying innovative technology to issues of psychological health and traumatic brain injury
• Report generator makes sharing results simple! Generate PDF or CSV reports to print or email to your health care provider.
• Backup database saves all your data on the SD card. Easily move your T2 Mood Tracker results to a new phone or save a backup off-phone, so you don’t lose your data if you lose your phone.
• Locate psychological health support in your area via the Outreach Center link.
• Program the reminder to update your moods as often as you like - weekly to several times a day.
• Pre-loaded with six common issues. Customize with ANY feeling or issue you want to track.
• Results display in easy to read color graphs with pinch zoom, customizable symbols, and options to display as much or as little data you desire.
Patients can use the VHB to store a variety of rich multimedia content that they find personally supportive in times of need. For example, a patient can include family photos, videos and recorded messages from loved ones, inspirational quotes, music they find especially soothing, reminders of previous successes, positive life experiences and future aspirations, and affirmations of their worth in their VHB. A patient can also collaborate with their provider to create coping cards to use in response to personal problem areas they experience. Finally, the VHB provides the patient with positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
experience (for example, combat, deployment experience, or sexual assault), the PE Coach mobile
application (app) may be part of the solution. PE Coach is designed to be used during psychotherapy
provided by a behavioral health professional who is trained in Prolonged Exposure (PE) therapy. By
itself this smartphone app is not sufficient to treat posttraumatic stress disorder (PTSD). PE Coach is
not a self-help tool. However, military Veterans, Service members, and others with symptoms of PTSD
who are receiving PE treatment can work together with their therapist to use the tools in this app
during PE therapy to process the traumatic experience and reduce anxiety and fear.
The app will guide you through the exercises assigned by your therapist and allows you to track and
record your progress in treatment. In addition, the app provides you with techniques such as controlled
breathing that will help you tolerate and decrease your distress. PE Coach will help you remember and
track your upcoming therapy sessions. You and your therapist will be able to audio record your sessions
directly onto your phone so that you can review them later as part of your treatment.
This app is based on the Oxford University Press treatment workbook for PE, “Reclaiming your Life
From a Traumatic Experience”. The app was designed with military Service members in mind but will be
useful to any trauma survivor participating in PE treatment.
External Links: The appearance of external hyperlinks does not constitute endorsement by the United
States Department of Defense (DoD) or Department of Veterans Affairs (VA) of the linked websites, or
the information, products or services contained therein. The DoD/VA does not exercise any editorial
control over the information you may find at these locations. All links are provided consistent with the
stated purpose of these DoD/VA products.
- Introduction Narrative to the Benefits of Tactical Breathing
- Tutorial on how to use Tactical Breathing
- Practice Mode to help you learn
- Settings Page to change voice gender and graphics preferences
- Excerpt Page provided by Lt. Col. Dave Grossman that displays several chapters from his book
BioZen was developed as a pilot project to study the feasibility of using smartphones to receive signals from biosensor devices. The National Center for Telehealth & Technology (T2) is a Department of Defense organization that evaluates new technologies for telemental health. BioZen represents an approach to mobile monitoring of biosensor devices that may be further developed to support future projects. No further development or enhancements to BioZen are planned.
Using BioZen requires compatible biosensor devices (see listing below). These devices and BioZen are not designed or intended for psychological therapy or medical treatments.
BioZen can display several brain wave bands (Delta, Theta, Alpha, Beta, and Gamma) separately, as well as combinations of several bands using algorithms that may indicate relevant cognitive states, such as meditation and attention. BioZen features a meditation module that represents biometric information with user-selectable graphics that change in response to the user's biometric data.
Biofeedback data is recorded in real time, so users can observe relationships between recorded biophysiological data and their behavior. Users' can create notes to document and categorize their recording session. BioZen automatically generates graphical feedback from the recording sessions to allow users' to monitor their progress over time.
Key features of the app include:
Interactive Decision Trees: Helps identify the best interventions and timing of services for patients in order to optimize quality of care and clinical outcomes.
Symptom Management: Identifies clinical practice guidelines for the management of common symptoms following mTBI.
Provider Assessments: Provides frequently used assessments and scoring of tools used with mTBI patients.
Relevant DoD ICD-9 Coding: Consolidates all appropriate codes enabling efficient documentation.
Interactive Links: Allows user to have direct access to additional resources with a touch of a finger.
The Provider Resilience home screen gives a quick snapshot of the user’s overall resilience rating – generated through user self-assessments – and a reminder clock showing how long since the user last took a day off. Compassion fatigue, burnout, and secondary traumatic stress ratings can also be viewed in automatically generated graphs, allowing users to monitor their professional quality of life over time.
Provider Resilience also features stress-busting and compassion satisfaction-building tools. Videos by service members describing the positive impact health care providers had in their battles with stigma, depression and other issues help users remember why they do what they do. Stretches, daily reflection cards, and Dilbert comics give users a break from daily stress.
Provider Resilience was developed by psychologists at the National Center for Telehealth & Technology, the Defense Department’s primary agency for applying innovative technology to issues of psychological health and traumatic brain injury.
The Navy Leader’s Guide for Managing Sailors in Distress is your one-stop shop for information on issues that affect your Sailors and guidance on what leaders like you can, or must, do. Based on the Navy & Marine Corps Public Health Center website of the same name, the Navy Leader’s Guide mobile app puts the resources you need to respond to almost any issue affecting your Sailors right in the palm of your hand. Whether at sea or ashore, you can find information on a range of topics, including dealing with a Sailor’s substance abuse, rules for ordering a command directed evaluation, procedures for convening a medical board, resources for Sailors dealing with sexual assault, and how to support your personnel after the death of a shipmate.
The Navy Leader’s Guide is divided into six broad topics: Stress, Mental Health & Substance Abuse, Medical Concerns, Personnel & Family, Sexual Misconduct, and Sailor Self-Care. Each topic features several sub-topics and provides an overview of each issue and its impact, tips on how to identify and address the concern, your role and responsibilities regarding the issue (including links to relevant instructions and regulations), links to additional Navy, DoD and other resources, and a brief quiz allowing you to test your comprehension using realistic scenarios.
Topics and sub-topics covered in the Navy Leader’s Guide app:
1. Stress (Operational Stress Control, Work Stress)
2. Mental Health & Substance Abuse (Alcohol & Drugs, Anxiety & PTSD, Command Directed Evaluations, Depression, Hospitalization, Suicide Prevention)
3. Medical Concerns (Medical Treatment Problems, Medical Evaluation Boards)
4. Personnel & Family (Critical Incidents, Death of a Unit Member, Domestic Violence, Financial Problems, Legal Problems, Marital Problems, Special Family Needs, Separation/Retirement)
5. Sexual Misconduct (Sexual Assault, Sexual Harassment)
6. Sailor Self-Care (Resiliency, Self-Care Strategies)
Convenient, concise and portable. The Navy Leader’s Guide for Managing Sailors in Distress gives you all the rules, regulations and resources you need to support the health and safety of your personnel. Download this free app today.
Global Gab features:
• Five languages from around the world
• Different difficulty levels suitable for all ages
• A surprise with each completed game
Global Gab helps kids feel connected to their deployed parent and learn a little bit about the rest of the world. Try Global Gab today! Hoy! Al-yawm! Oneul!
You can also play Global Gab and find more free games, activities and ways to cope with the challenges of being a military kid at the award-winning website www.MilitaryKidsConnect.org. This online community provides access to age-appropriate resources to support military children ages 6-17. Global Gab and MilitaryKidsConnect.org were developed by the National Center for Telehealth and Technology (T2), a Department of Defense agency. T2's mission is to lead the development of telehealth and technology solutions for psychological health and traumatic brain injury to improve the lives of our nation's warriors, veterans and their families.
Operation Care Package features
• 30 increasingly difficult levels in 3 different worlds
• Fun, physics-based obstacles for all ages
• Game challenges – invite your friends and family to play
Operation Care Package helps kids relax and take their mind off worries about their deployed parent, moving, and other stresses that come from being a military kid. Plus, it’s really fun! Test your aim today!
You can also play Operation Care Package and find more free games, activities and ways to cope with the challenges of being a military kid at the award-winning website www.MilitaryKidsConnect.org. This online community provides access to age-appropriate resources to support military children ages 6-17. Operation Care Package and MilitaryKidsConnect.org were developed by the National Center for Telehealth and Technology (T2), a Department of Defense agency. T2's mission is to lead the development of telehealth and technology solutions for psychological health and traumatic brain injury to improve the lives of our nation's warriors, veterans and their families.
• Keep informed about the latest HR news in the MHS
• View current and archived HR news articles
• Quickly search for HR related articles by title or content
• Browse open job opportunities within the organization, complete with convenient links or instructions to apply
• Stay on top of upcoming HR events and important deadlines
• Find quick contact information for the MHS HR department
• Accessibility features for ease of use