In this Six Pack Burn Out workout video we utilize a number of the more challenging abdominal exercises that either isolate the abs or primarily target the mid-section while also engaging a number of other muscle groups in the body.
This combination of movements is designed to not only fatigue your abdominal but also strengthen your core muscles to improve definition as well as train the stomach muscles to stay contracted even when not in use.
If you want to strengthen and tone your abdominal then this is exactly the workout you need.
**Entspannung und Lebensfreunde sind kein Zufall**
**Mit Audio-Übungen Stress sofort reduzieren**
++Das bietet Ihnen die Burnout App++
- Insgesamt rund 36 Minuten Audio-Übungen angeleitet von Dr. med. Frank Meyer
- 6 Minuten „Atemmeditation“
- 10 Minuten „Körper als Ganzheit“
- 14 Minuten „Körperwanderung“
- 5 Minuten „Der neutrale Beobachter“
- Alle Übungen wurden ausgewählt um gezielt und schnell mehr Entspannung zu gewährleisten.
- Die Übungen sind leicht verständlich
- Ohne Vorkenntnisse anwendbar
- Eine wissenswerte Einführung erklärt worauf beim Achtsamkeitstraining zu achten ist
- Ohne überflüssiges Tamtam zu mehr Entspannung
- Anwenderfreundliche Menüführung
-Optimal für iPad und iPhone
++Wie hilft Ihnen die Burnout App++
Das erprobte Konzept der Achtsamkeit beruht auf Meditation.
Mit den Audio Übungen legen Sie Nervosität und Überlastung ab.
Die Entspannungseinheiten können fast überall angewandt werden.
Das Training fördert Ihre Gelassenheit und gibt Ihnen Erholung.
Je öfter Sie trainieren desto schneller tanken Sie Energie.
Geben Sie sich mehr Energie. Probieren Sie es aus.
Die GU Burnout App – Gezielt mehr Lebensfreude.
GU hilft Ihnen dabei www.gu.de
Wir können leider nicht auf jede Rezension direkt antworten. Wir freuen uns aber über Ihre Wünsche, Kritik, Fragen und Anregungen unter: email@example.com
As a doctor of Chinese medicine who specializes in Medical Qi Gong, Madison Mansy developed the Mansy Method™ to provide better care for those suffering from burnout and its associated emotional and/or physical PAIN. She is an expert speaker on occupational burnout for physicians, nurses and other healthcare professionals. Learn more here.
Learn more here.
iChill has been helpful to children, teens and adults, including our troops, veterans and their families. You can also opt into research on how iChill is helping you.
*** This programme is available by invitation only at this stage. Please write an email to firstname.lastname@example.org if you would like to become a beta tester. ***
Mental resilience is the ability to cope with stress.
Kelaa is a 14 day evidence-based programme to help improve your:
* Resilience & Mindfulness
* Well-being & Sleep
* Performance & Productivity.
Turn your phone into a measurement device to track changes and receive tips & challenges that work for you.
INFORMED CONSENT / DISCLAIMER
Please note the following:
Your participation in the Kelaa pilot study is completely voluntarily. You may stop participating any time. You can claim at all times that your personal data gets deleted and excluded from any further analyses.
The data will be collected over your mobile phone device. Your data will be used exclusively for research and development purposes of SOMA Analytics. All information provided by the SOMA App users is kept and treated strictly confidentially and SOMA Analytics is under a legal obligation to protect the integrity of your personal information.
SOMA Analytics will not use or disclose any information without your consent unless we are required to do so by law. We will never use your personal information to send you unsolicited information or "spam"; and we will never give any of your personal information to any third party.
The SOMA App is NOT designed to diagnose mental or physical illnesses. It is not a substitute for seeking diagnosis and treatment from a qualified person. An accurate diagnosis for burnout and other psychiatric disorders can only be made by a physician or qualified mental health professional after a complete evaluation, including a physical exam to rule out any medical illnesses or conditions.
The SOMA App is furthermore NOT designed to treat serious mental or physical health problems. If you experience any (stress-related) symptoms and/or believe you have any (stress-related) mental or physical illness, we strongly advise you to consult a physician or qualified mental health professional for a complete evaluation.
SOMA Analytics and its staff shall have no liability for claims by, or damages of any kind whatsoever to, a user of the SOMA App or any other person for a decision or action taken in reliance on the information contained on the SOMA App or related communication channels. Such damages include, without limitation, direct, indirect, special, incidental or consequential damages.
YOUR USE OF THE SOMA APP CONSTITUTES YOUR AGREEMENT TO THE PROVISIONS OF THIS DISCLAIMER.
+++Bitte achten Sie darauf, die App nur mit einer WLAN-Verbindung zu installieren, es geht nicht über die Flatrate innerhalb des Gerätes selber+++
Get Released! Loslassen lernen mit Hypnose
*Die Erfüllung Ihrer Wünsche nicht mehr in die Hände anderer geben
*Sich von den Fesseln bisheriger Gewohnheiten lösen, die Vergangenheit und Altes loslassen
*Schluss mit negativen Gedanken und einschränkenden Glaubenssätzen
Sie hängen viel zu oft an der Vergangenheit fest? Sie möchten endlich Ihre Trennung überwinden und Ihre alte Beziehung loslassen? Sie möchten Ihre Kinder loslassen, Ihren Liebeskummer oder Ihren Kinderwunsch? Vielleicht fällt es Ihnen auch schwer, negative Gedanken, Situationen und belastende Gefühle loszulassen? Dabei wollen Sie sich viel lieber frei und unbelastet fühlen. Aber wie? Das Hypnoseprogramm Get Released! Loslassen lernen mit Hypnose, kann Ihnen dabei helfen, das Loslassen endlich zuzulassen und lernen loszulassen. Denn das gesamte Leben handelt von Veränderung und Loslassen. Umso wichtiger ist es für Sie zu lernen, dass Veränderungen im Außen nur möglich sind, wenn Sie die Gedanken dazu in Ihrem Inneren verändern. Mit dieser Hypnose werden Sie Schritt für Schritt spüren, wie Sie vom passiven Festhalten ins aktive Loslassen übergehen und wie Sie sich unabhängig machen von anderen Menschen, von bisherigen Gewohnheiten und negativen Gedanken. Sie werden nach und nach jeden Tag neu ausrichten auf ein Leben frei von Ängsten und umso mehr Erfüllung.
WIRKUNG UND ANWENDUNG
Get Released! Loslassen lernen mit Hypnose ist ein Entspannungstraining, das wirksam mit den Techniken der klassischen Hypnose und des mentalen Coachings arbeitet. Das 30-minütige Programm richtet sich an Erwachsene und junge Erwachsene, denen das Loslassen schwer fällt oder die einfach nicht loslassen können. Kim Fleckenstein öffnet mit dieser Hypnose das Tor zu Ihrem Unterbewusstsein, um positive, lebensverändernde Affirmationen tief darin zu verankern. Mit jeder Wiederholung verändert sich so Ihre Art zu fühlen, zu denken und zu handeln. Sie verabschieden sich von einschränkenden Gedanken und können Gewohnheiten und Menschen für immer loslassen, die Ihrem Lebensglück entgegenstehen.
Um den bestmöglichen Effekt zu erzielen, sollten Sie das Programm über einen Zeitraum von mindestens 30 Tagen einmal täglich hören.
Dauer: ca. 30 Minuten
Die Autorin und Sprecherin Kim Fleckenstein ist Heilpraktikerin für Psychotherapie, Hypnosetherapeutin und zertifizierter NLP-Coach mit eigener Praxis in München.
HIGHLIGHTS DER APP
* Wirksames 30-minütiges Hypnoseprogramm - entwickelt und gesprochen von Hypnosetherapeutin Kim Fleckenstein nach den neuesten Erkenntnissen der Hypnose!
* Leichte, intuitive Bedienung und Anwendung – für Anfänger und erfahrene Hypnoseanwender geeignet!
* Höchste Qualität durch Aufnahmen in professionellem Tonstudio!
* Hochwertige und auf das Programm abgestimmte Musik von den Profimusikern von CSW Music!
BITTE BEACHTEN SIE:
Bitte hören Sie dieses Programm nicht beim Autofahren oder bei Tätigkeiten, die Ihre uneingeschränkte Aufmerksamkeit erfordern. Das Programm ersetzt keinen Arztbesuch oder Medikamente, die krankheitsbedingt benötigt werden.
Hypnose ist prinzipiell für alle körperlich und geistig gesunden Menschen geeignet. Sollten Sie in therapeutischer Behandlung sein, z.Bsp. aufgrund einer Depression oder Psychose, und / oder verschreibungspflichtige Medikamente einnehmen, halten Sie bitte vor Anwendung dieses Programms Rücksprache mit Ihrem behandelnden Arzt. Das Programm ersetzt keine Behandlung bei krankhaften Angststörungen.
Wissenswertes über die Anwendung und Wirkungsweise von Hypnose. Hörproben und weitere Angebote finden Sie unter www.get-on-apps.com.
It's not a long term lifestyle change but a short term, disciplined approach to knocking a few pounds off. This popular diet can help you look hot in a swim suit for the weekend, prepare for a hot date, amaze friends at a celebration or help you look your best and feel confident just about anywhere.
This diet is low calorie, low fat and low carb. With this app, you’ll be guided through 3 days of meal plans with easy to prepare foods. Cooking is minimal and you don’t have to exercise if you don’t feel like it. It’s only 3 days long, so you’ll be done before you know it. If you still need to lose weight after the 3 days are up, you can repeat the diet after 4 days of being off the diet.
There's even direct personal support to answer all of your dieting questions.
• Simple to follow meal plans
Get specific and guided meal plans for all three days and check them off as you go.
• Super easy substitutions
Customize the diet to your preferences easily and without cheating. Full lists of substitutions are available for every item.
Ask our exceptionally supportive and knowledgeable staff anything you'd like. Get your questions answered quickly and confidently.
• Categorized shopping list
Every ingredient you need is categorized by where you'll find it in the store. Take the list with you and check off items as you fill your cart.
• Weight loss progress chart
Graphically monitor your weight loss to literally see the pounds drop.
• List of approved food substitutions
Customize the diet to your preferences without cheating.
• Diet Guidelines
Handy reminders to ensure your success over the next three days.
Dieting doesn’t have to be complicated. Make it simple and start the 3 Day Military Diet today!
Looking for a doctor, hospital, or urgent care center when you’re on the go? If you are a Blue Cross and Blue Shield member, your Android phone can easily locate a doctor, hospital, or urgent care center nationwide.
With the Blue National Doctor and Hospital Finder you’ll be able to quickly find an urgent care center or locate a contracting Blue Cross and Blue Shield provider. This free application allows you to perform a nationwide search for a healthcare provider by specialty and name, either as a member or guest.
Let your Android phone be your guide for healthcare provider information with a GPS navigation search and link to Maps.
*There is no charge from BCBSA to download the application, but rates from your wireless provider may apply.
Body Fat Calculator by Shaped.Me allows you to track & monitor your weight, body measurements and body fat. With these tools a person can plug in their weight, body measurements and age and be given an estimate of their health when it comes to body fat. Knowing this information can lead a person into losing the proper amount of weight and living a healthier lifestyle.
Body fat is on our bodies for a reason, however too much body fat can be detrimental for our health. In order to live a healthy lifestyle we need to be aware of our body fat percentage and keep it as low as we can. Not only do we need to keep it low but we need to understand what is the healthy percentage of body fat for our, age, gender, height and weight.
The app isn’t just for those who are trying to lose weight it’s for everyone who is trying to live a healthy lifestyle. Yes the app is great for keeping track of weight loss progress however it serves as a guide to healthy living by keeping track of your body.
To calculate your body fat percentage this app helps keep track of your measurements when using a skinfold caliper or measuring tape.
Jackson & Pollock methods (3, 4, and 7-site caliper measurements),
Parrillo (9-site caliper measurements)
Durnin & Womersley (4-site caliper measurements)
Military (Navy and Army measuring tape circumference methods)
The ability to retrieve previous measurements is available as an in-app purchase.
Any current or future in-app purchase will also remove ads.
This app reports various anonymous performance metrics and crash reports to the following services (reporting to these services can be disabled in the app settings):
This app comes with six pre-loaded issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. You can also add customized scales on any topic (e.g., a pain scale). You use simple sliders to rate yourself on these behavioral categories and the app automatically graphs your inputs. You can also make notes describing things that happened during the day that may have affected your moods. This provides you and your health care provider with a complete tool to help you uncover patterns in how you are feeling. It may also help you to evaluate the impact of daily events or the effects of treatment on your mood.
T2 Mood Tracker was developed by the National Center for Telehealth & Technology (T2), the Defense Department’s primary agency for applying innovative technology to issues of psychological health and traumatic brain injury
• Report generator makes sharing results simple! Generate PDF or CSV reports to print or email to your health care provider.
• Backup database saves all your data on the SD card. Easily move your T2 Mood Tracker results to a new phone or save a backup off-phone, so you don’t lose your data if you lose your phone.
• Locate psychological health support in your area via the Outreach Center link.
• Program the reminder to update your moods as often as you like - weekly to several times a day.
• Pre-loaded with six common issues. Customize with ANY feeling or issue you want to track.
• Results display in easy to read color graphs with pinch zoom, customizable symbols, and options to display as much or as little data you desire.
Patients can use the VHB to store a variety of rich multimedia content that they find personally supportive in times of need. For example, a patient can include family photos, videos and recorded messages from loved ones, inspirational quotes, music they find especially soothing, reminders of previous successes, positive life experiences and future aspirations, and affirmations of their worth in their VHB. A patient can also collaborate with their provider to create coping cards to use in response to personal problem areas they experience. Finally, the VHB provides the patient with positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
experience (for example, combat, deployment experience, or sexual assault), the PE Coach mobile
application (app) may be part of the solution. PE Coach is designed to be used during psychotherapy
provided by a behavioral health professional who is trained in Prolonged Exposure (PE) therapy. By
itself this smartphone app is not sufficient to treat posttraumatic stress disorder (PTSD). PE Coach is
not a self-help tool. However, military Veterans, Service members, and others with symptoms of PTSD
who are receiving PE treatment can work together with their therapist to use the tools in this app
during PE therapy to process the traumatic experience and reduce anxiety and fear.
The app will guide you through the exercises assigned by your therapist and allows you to track and
record your progress in treatment. In addition, the app provides you with techniques such as controlled
breathing that will help you tolerate and decrease your distress. PE Coach will help you remember and
track your upcoming therapy sessions. You and your therapist will be able to audio record your sessions
directly onto your phone so that you can review them later as part of your treatment.
This app is based on the Oxford University Press treatment workbook for PE, “Reclaiming your Life
From a Traumatic Experience”. The app was designed with military Service members in mind but will be
useful to any trauma survivor participating in PE treatment.
External Links: The appearance of external hyperlinks does not constitute endorsement by the United
States Department of Defense (DoD) or Department of Veterans Affairs (VA) of the linked websites, or
the information, products or services contained therein. The DoD/VA does not exercise any editorial
control over the information you may find at these locations. All links are provided consistent with the
stated purpose of these DoD/VA products.
- Introduction Narrative to the Benefits of Tactical Breathing
- Tutorial on how to use Tactical Breathing
- Practice Mode to help you learn
- Settings Page to change voice gender and graphics preferences
- Excerpt Page provided by Lt. Col. Dave Grossman that displays several chapters from his book
After selecting a topic area, information is organized into four main menu items:
Learn: Comprehensive information on the causes, characteristics, and potential solutions to emotional, relationship, and other common mental health problems that face the military community.
Assess: Brief self-assessment tools to help the user measure and track symptoms relevant to the topic area.
Tools: Information and guidance on techniques to self-manage problems relevant to the topic area.
Videos: Testimony from members of the military community about their struggle to overcome problems relevant to the topic area.
BioZen was developed as a pilot project to study the feasibility of using smartphones to receive signals from biosensor devices. The National Center for Telehealth & Technology (T2) is a Department of Defense organization that evaluates new technologies for telemental health. BioZen represents an approach to mobile monitoring of biosensor devices that may be further developed to support future projects. No further development or enhancements to BioZen are planned.
Using BioZen requires compatible biosensor devices (see listing below). These devices and BioZen are not designed or intended for psychological therapy or medical treatments.
BioZen can display several brain wave bands (Delta, Theta, Alpha, Beta, and Gamma) separately, as well as combinations of several bands using algorithms that may indicate relevant cognitive states, such as meditation and attention. BioZen features a meditation module that represents biometric information with user-selectable graphics that change in response to the user's biometric data.
Biofeedback data is recorded in real time, so users can observe relationships between recorded biophysiological data and their behavior. Users' can create notes to document and categorize their recording session. BioZen automatically generates graphical feedback from the recording sessions to allow users' to monitor their progress over time.
Key features of the app include:
Interactive Decision Trees: Helps identify the best interventions and timing of services for patients in order to optimize quality of care and clinical outcomes.
Symptom Management: Identifies clinical practice guidelines for the management of common symptoms following mTBI.
Provider Assessments: Provides frequently used assessments and scoring of tools used with mTBI patients.
Relevant DoD ICD-9 Coding: Consolidates all appropriate codes enabling efficient documentation.
Interactive Links: Allows user to have direct access to additional resources with a touch of a finger.
The Navy Leader’s Guide for Managing Sailors in Distress is your one-stop shop for information on issues that affect your Sailors and guidance on what leaders like you can, or must, do. Based on the Navy & Marine Corps Public Health Center website of the same name, the Navy Leader’s Guide mobile app puts the resources you need to respond to almost any issue affecting your Sailors right in the palm of your hand. Whether at sea or ashore, you can find information on a range of topics, including dealing with a Sailor’s substance abuse, rules for ordering a command directed evaluation, procedures for convening a medical board, resources for Sailors dealing with sexual assault, and how to support your personnel after the death of a shipmate.
The Navy Leader’s Guide is divided into six broad topics: Stress, Mental Health & Substance Abuse, Medical Concerns, Personnel & Family, Sexual Misconduct, and Sailor Self-Care. Each topic features several sub-topics and provides an overview of each issue and its impact, tips on how to identify and address the concern, your role and responsibilities regarding the issue (including links to relevant instructions and regulations), links to additional Navy, DoD and other resources, and a brief quiz allowing you to test your comprehension using realistic scenarios.
Topics and sub-topics covered in the Navy Leader’s Guide app:
1. Stress (Operational Stress Control, Work Stress)
2. Mental Health & Substance Abuse (Alcohol & Drugs, Anxiety & PTSD, Command Directed Evaluations, Depression, Hospitalization, Suicide Prevention)
3. Medical Concerns (Medical Treatment Problems, Medical Evaluation Boards)
4. Personnel & Family (Critical Incidents, Death of a Unit Member, Domestic Violence, Financial Problems, Legal Problems, Marital Problems, Special Family Needs, Separation/Retirement)
5. Sexual Misconduct (Sexual Assault, Sexual Harassment)
6. Sailor Self-Care (Resiliency, Self-Care Strategies)
Convenient, concise and portable. The Navy Leader’s Guide for Managing Sailors in Distress gives you all the rules, regulations and resources you need to support the health and safety of your personnel. Download this free app today.
• Keep informed about the latest HR news in the MHS
• View current and archived HR news articles
• Quickly search for HR related articles by title or content
• Browse open job opportunities within the organization, complete with convenient links or instructions to apply
• Stay on top of upcoming HR events and important deadlines
• Find quick contact information for the MHS HR department
• Accessibility features for ease of use
You can relax – no timer here! Plan your attack as you match fun, silly emoticons by tapping neighboring pieces. Earn bonus points and level-up when you reach a target score. Then enjoy a quick break and try some crazy relaxation tips between levels. When no more matches can be made - game over! Send a game challenge to family or friends and keep matching until you feel AT EASE!
AT EASE features:
• Quirky emoticons that cover a range of feelings
• Lots of levels with plenty of time to plan your best moves
• Quick relaxation tips with goofy animations
AT EASE helps kids feel normal about the range of emotions they have when a military parent deploys – or anytime. Try it today!
You can also play AT EASE and find more free games, activities and ways to cope with the challenges of being a military kid at the award-winning website www.MilitaryKidsConnect.org. This online community provides access to age-appropriate resources to support military children ages 6-17. AT EASE and MilitaryKidsConnect.org were developed by the National Center for Telehealth and Technology (T2), a Department of Defense agency. T2's mission is to lead the development of telehealth and technology solutions for psychological health and traumatic brain injury to improve the lives of our nation's warriors, veterans and their families.
Global Gab features:
• Five languages from around the world
• Different difficulty levels suitable for all ages
• A surprise with each completed game
Global Gab helps kids feel connected to their deployed parent and learn a little bit about the rest of the world. Try Global Gab today! Hoy! Al-yawm! Oneul!
You can also play Global Gab and find more free games, activities and ways to cope with the challenges of being a military kid at the award-winning website www.MilitaryKidsConnect.org. This online community provides access to age-appropriate resources to support military children ages 6-17. Global Gab and MilitaryKidsConnect.org were developed by the National Center for Telehealth and Technology (T2), a Department of Defense agency. T2's mission is to lead the development of telehealth and technology solutions for psychological health and traumatic brain injury to improve the lives of our nation's warriors, veterans and their families.
Operation Care Package features
• 30 increasingly difficult levels in 3 different worlds
• Fun, physics-based obstacles for all ages
• Game challenges – invite your friends and family to play
Operation Care Package helps kids relax and take their mind off worries about their deployed parent, moving, and other stresses that come from being a military kid. Plus, it’s really fun! Test your aim today!
You can also play Operation Care Package and find more free games, activities and ways to cope with the challenges of being a military kid at the award-winning website www.MilitaryKidsConnect.org. This online community provides access to age-appropriate resources to support military children ages 6-17. Operation Care Package and MilitaryKidsConnect.org were developed by the National Center for Telehealth and Technology (T2), a Department of Defense agency. T2's mission is to lead the development of telehealth and technology solutions for psychological health and traumatic brain injury to improve the lives of our nation's warriors, veterans and their families.