Absolutely love this app. Works perfectly. Wish you could insert your own music track. Update: Was great, now nothing works right. Screen times out even though set not to, background won't stay set, cycles skip... Very disappointed now. Please fix. Update 6/9/16: Everything FINALLY seems to be working again. This is a daily part of my life. Thank you!
Great app if you have a nicer phone I like the application very much, but the "prevent screen timeout" function does not work. My screen times out and the breathing exercises stop functioning until i swipe the screen or pick up the phone again. Also, portions of the body scan screen is hidden with no way to scroll down to see the rest. I love the voice and visuals and custom breathing settings.
logical & uncomplicated (enjoy 'tech' anatomy video & illustration graphics) makes this tool about me - useful and so much appreciated. also comprehensive - data log enables tracking progress and trends, very useful. missed hold/pause phases between inhale/exhale sequences - those would be welcome improvement (ref 'Tactical Breather' app version?). thanks
This simple app works very well indeed This is my favorite go-to app to immediately relieve stress. It is very simple and amazingly effective. For a lasting effect, use it 2-3 times a day, I would suggest. I am under serious stress for health reasons, and this immediately helps me assert control.
Good app with easy to understand instructions both written and recorded. Very good simple explanation of the the sympathetic nervous system with minimal jargon. Good selection of relaxation music. Some suggestions: 1) different language options 2) increased brightness on the toolbars and clickable icons 3) activation via your recorded voice 4) stress levels should be able to be measured several times a day
Great stress reducer This is a very great app for breathing and reducing stress it helps me and for all the features including guided help I love it. The screen timeout feature will not work right and the phone locks in the middle sessions.
minor bug fixes
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.