Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
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What's New

Security updates to improve the security of your data, bug fixes and improvements
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Additional Information

Updated
August 28, 2018
Size
27M
Installs
100,000+
Current Version
3.4.4
Requires Android
5.0 and up
Content Rating
Everyone
Permissions
Offered By
T2
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