Breathe2Relax

1,100

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
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What’s new

Permissions review and bug fixes
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Additional information

Updated
12 March 2020
Size
Varies with device
Installs
100,000+
Current Version
Varies with device
Requires Android
Varies with device
Content Rating
Everyone
Permission
Offered By
T2
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