Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Read more
4.0
916 total
5
4
3
2
1
Loading...

What’s New

You can now take advantage of your Android Wear (Requires WearOS 2.1 or above) to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.
Read more

Additional information

Updated
9 May 2018
Size
26M
Installs
100,000+
Current Version
3.3.9
Requires Android
4.3 and up
Content Rating
Everyone
Permission
Offered By
T2
©2018 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United Kingdom)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.