29k: Grow, with others

Seek happiness, find meaning — 29k helps you develop skills and resilience to live a happy and fulfilled life, as modern life is becoming increasingly complex. Our personal growth programs are based on the best psychological tools science has to offer, combined with a unique and powerful process of sharing with other people – and helps improve your emotional well-being.

The best thing? It’s all free.

We’re a non-profit organization, working with leading researchers from Harvard University, University of London and Karolinska Institute – on a mission to make personal growth accessible for everyone, for free.

What the app has to offer
- Research based personal growth courses
- Narrated video and audio content
- Exercises for you to reflect on by yourself
- Simple exercises to get you into the right state; for example breathing, meditation and movement
- Group sharing where you can listen to & share thoughts with others
- Content based on cognitive behavioural therapy (CBT), combined with deep human connection

Why people use 29k
- Know yourself better
- To improve relationships
- Become aware of your emotions
- Increase your self compassion
- Peace of mind
- Manage stress and anxiety levels
- Improve self-awareness
- Manage mental health
- Feel less lonely

Your privacy means everything to us. You can read more on the following links:
https://29k.org/privacy-policy
https://29k.org/terms
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What's New

New course: Stress & Resilience
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Additional Information

Updated
February 24, 2020
Size
21M
Installs
5,000+
Current Version
1.14.6
Requires Android
4.1 and up
Content Rating
Interactive Elements
Users Interact
Permissions
Offered By
29k
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