Aware: Mindfulness & Wellbeing

29k Foundation

About this app

Aware is a free non-profit app for mental health, wellbeing and inner development that is tailored to your needs. With science-based exercises and live guided sessions from world-leading researchers, you have access to tools that are traditionally only available through expensive clinical support or therapy.

The app will help you:
- Improve your relationship skills by learning communication techniques to better navigate conflict.
- Manage stress and anxiety.
- Practice self-care to improve your overall wellbeing and mindfulness.
- Make better decisions.
- Deal with difficult emotions and thoughts.
- Build meaningful connections with peer-to-peer and facilitator-led sessions, that prioritize human connection and provide social support.
- Develop your inner capacities to adapt to change, manage complexity and uncertainty, and increase sustainable behaviors.

In the Aware app, we offer access to science-based collections, journaling exercises, guided meditations and more. The app's best practice user experience is designed to inspire you with text, video, animation, sound, and illustrations that make learning and practicing mindfulness and wellbeing enjoyable and easy.

3 reasons to download Aware:

1. Real-time human connection: The app provides a unique blend of working with science-based content, peer-to-peer and facilitator-guided support, and personal development. By joining Aware, you'll become part of a community that helps you connect with yourself, others, and the planet. You'll get real-time social support that is essential for mental wellbeing and building meaningful relationships.

2. Easy-to-use format: The app's lovable and easy-to-use format supports practice over time, to help you continuously work on your wellbeing, mental health and inner development. You can access the app anytime, anywhere, and work through the content at your own pace. Journal and track your progress. Whether you're a beginner or an experienced practitioner, Aware is designed to inspire and support you on your journey to wellbeing.

3. For the greater good: Aware is not just another meditation app. It is completely free with no in-app purchases or ads, and everything we do is to support your and the planet's wellbeing. The app is available to anyone aged 15 and over.

Choose between a range of exercises and guided meditations using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection for:
- stress or anxiety.
- relationship struggles.
- overwhelming feelings.
- not being able to concentrate.
- negative self-talk.
- troubles with sleep.
- finding purpose and living meaningfully.
- self-compassion.
- growing through challenging times.

Privacy:
- No registration required
- You own your data
- It stays on your device
- Compliant with EU & GDPR, privacy, and security regulations

Brought to you by non-profit organization 29k.
About 29k:
29k is a Swedish non-profit started in 2017 by two entrepreneurs turned philanthropists, and a happiness researcher. Now led by two women, 29k built a digital platform that democratises access to science-based psychological tools and meaningful connections to enhance mental wellbeing and inner capacities for all, to create a thriving and sustainable world. Available to everyone, everywhere, for free.

Join the Aware community for support through your own journey. Invite friends or colleagues and grow together, or work on your own.

Ratings and reviews

Not every session works for me; however, I still find it very helpful, especially if I wake up in the middle of the night and my brain turns on, I'll turn one of these short sessions on and once it done, but generally half way through it, I pass out with ease. It's definitely worth a try. You never know it may like it too.

this was an editors pick in the app store,and I read that it cost nothing and had no ads. I haven't seen that in a long time, so I was curious. I was not expecting to find an app that was so centering and calming with so many sessions to choose from. I have not seen any ads or been asked for any money. none of the sessions are locked. There's no required payment. I have seen multiple guided meditations that are short, easy to listen to, overall extremely helpful. I've shared with everyone.

If the content is similar to 29k, I assume it's great, but the lack of a search function for programs makes the app unusable for me. If and when a search function is added, I'll change the review. Also the lack of the "sleep guided meditation" program available previously sucks, at least I assume it isn't in the app, as I can't search for it.

What’s new

We’ve fixed some bugs and made things run smoother. Hope you enjoy the update! 🚀