UCLA Mindful

4.5
232 reviews
100K+
Downloads
Content rating
Everyone
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About this app

With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of UCLA Mindful, the mindfulness education center of UCLA Health. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions.

Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.

This app offers:

• Basic Meditations for getting started in multiple languages.

Languages include Arabic, Armenian, Cantonese, Farsi, Filipino, French, Greek, Hindi, Italian, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language

• Wellness Meditations for people suffering from challenging health conditions

• Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness

• Weekly recordings from our live and virtual drop-in meditations -- a 30-minute meditation on different themes you can search for and bookmark

• Talks on mindfulness-related topics

• A timer to meditate on your own

UCLA Mindful, the mindfulness education center of UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.

Due to UCLA Mindful’s mission of radical accessibility, this app is entirely free to use.

Disclaimer: These meditations are for educational purposes and are not clinical treatments.
Updated on
Aug 5, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.5
218 reviews
Jason Molony
April 27, 2024
I love this mindfulness app. It doesn't gameify, it's doesn't sell, it doesn't make recommendations, it doesn't have 100 choices to make, it doesn't have logins or passwords or profiles, it doesn't have coaches subtly vying for you to choose them. It just gives you the for a wonderful calming experience in 1-2 clicks, no fuss, no hassle, no algorithms, only what you want and need.
27 people found this review helpful
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