Yoga for Better Health

Yoga has proven therapeutic benefits; but not every practice is safe for everybody. Indeed, if you have pre-existing health concerns, the wrong practice could potentially cause more harm than good.

Yoga for Better Health shares safer yoga practices for the beginner to advanced student, covering the breadth and therapeutic benefits of yoga.

Discover hundreds of yoga’s safest practices, together with the benefits, cautions and therapeutic applications of each.

Stunning photography, portrays the different ways you can modify or vary poses and practices to better suit your personal needs.

You’ll find educational videos from some of the world's leading experts in yoga therapy, sharing how yoga therapists* work with individuals experiencing some of our most common health concerns.

For those seeking knowledge tailored to their own needs, Yoga for Better Health connects you with yoga therapists around the world, many of whom work remotely, specializing in specific health challenges.

Learn more about yoga therapists and Yoga for Better Health at

*Yoga therapists are highly trained yoga professionals with 1000+ hours training who work in a therapeutic relationship with individuals. They work together (usually one to one or in a therapeutic group setting) to understand your personal needs and tailor practices designed to address any physical, mental, emotional & spiritual health challenges. Many have other health care qualifications and you'll often find yoga therapists working in hospitals, rehabilitation centers and integrative health clinics. Yoga therapists work in a way that individually assesses your personal needs and goals in order to create a practice tailored to empower you to take your health & well-being into your own hands. Find a yoga therapist in our free app, or at
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What's New

Small bug fixes.
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Additional Information

December 2, 2020
Current Version
Requires Android
7.0 and up
Content Rating
Offered By
Yoga Mate Pty Ltd
41 Stewart St Richmond, VIC 3121 Australia
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