PILATES Workouts at Home

Nexoft - Fitness Apps

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About this app

Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles.

Just like yoga, pilates has many benefits too. Pilates gives you energy, improve your balance and flexibility, stretch and strengthen muscles, helps you lose weight, get fit, pilates also helps you relax, even sleep better.

Poor posture can cause back pain, neck pain and other muscle problems. Pilates can help to strengthen those muscles and get rid of bad posture.

Pilates also helps to improve flexibility. With pilates you will get leaner and more flexible. Better flexibility can prevent any risk of injury.

Everyone can do pilates. This best pilates workout app has exercises that are suitable for both beginner and pro. You can find the best exercises for your level. You can customize your own workouts and plan your daily pilates routine.

While you stretch and strengthen your muscles, you will also burn calories. Pilates helps you lose weight. You can track burned calories and see your progress. With 30 days pilates workout program you will get skinner and more flexible.

No equipment needed, you can do pilates by using your bodyweight. Don't need to go to gym, do pilates online, you can do these easy and effective pilates exercises at home, at work, anywhere you want.

Pilates gives you more energy throughout the day. Pilates helps metabolise stress hormones to relax muscles. Focused breathing can increase circulation over the body and gives you energy. This pilates workout app has breathing exercises as well.

All exercises are designed by a professional trainer. With video instructions a trainer will guide you without going to the gym.

Take a few minutes a day to focus on yourself, your body, your brain. Do these easy, quick and effective pilates exercises to get stronger. NOW try Nexoft Mobile's "Pilates Exercises-Pilates at Home" app for FREE!

Ratings and reviews

This app is amazing! I am currently using the free option, and I have a personalized workout that walks me through every single exercise. Options for breaks between and even takes into account that it takes a little time while shifting body then it starts time again. I am super impressed. App is executed wonderfully, I think there will be success with this.

If I edit to remove and add exercises, change the time or order, it removes a bunch and goes down from 12 to 8 or even 4. And then when I finally got it to save all 12, it just kept doing the same 3 on repeat. This just started when I finished the first 30 days, and the app looped me back to day 1. Up until now, the app has been great. I have loved being able to edit. And save favorites. And I really like the guided routines, with pics and videos to help me learn how to do each exercise.

Update: Latest update wrecked it. Too much stretching frequently repeated in the same session. I spend too much time swapping exercies to build a challenging workout even with the Hard or Personalized plans. Moving on ____Previously: Excellent free app. Good exercises that can be done anywhere & advanced to your level. I use it as a morning warm-up. Music, voice and ads are not intrusive. 3 years & still using along with other, more traditional workouts. Have tried others, keep coming back.