Pilates Exercises at Home

Nexoft - Fitness Apps

Contains adsIn-app purchases

About this app

Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles.

Just like yoga, pilates has many benefits too. Pilates gives you energy, improve your balance and flexibility, stretch and strengthen muscles, helps you lose weight, get fit, pilates also helps you relax, even sleep better.

Poor posture can cause back pain, neck pain and other muscle problems. Pilates can help to strengthen those muscles and get rid of bad posture.

Pilates also helps to improve flexibility. With pilates you will get leaner and more flexible. Better flexibility can prevent any risk of injury.

Everyone can do pilates. This best pilates workout app has exercises that are suitable for both beginner and pro. You can find the best exercises for your level. You can customize your own workouts and plan your daily pilates routine.

While you stretch and strengthen your muscles, you will also burn calories. Pilates helps you lose weight. You can track burned calories and see your progress. With 30 days pilates workout program you will get skinner and more flexible.

No equipment needed, you can do pilates by using your bodyweight. Don't need to go to gym, do pilates online, you can do these easy and effective pilates exercises at home, at work, anywhere you want.

Pilates gives you more energy throughout the day. Pilates helps metabolise stress hormones to relax muscles. Focused breathing can increase circulation over the body and gives you energy. This pilates workout app has breathing exercises as well.

All exercises are designed by a professional trainer. With video instructions a trainer will guide you without going to the gym.

Take a few minutes a day to focus on yourself, your body, your brain. Do these easy, quick and effective pilates exercises to get stronger. NOW try Nexoft Mobile's "Pilates Exercises-Pilates at Home" app for FREE!

Ratings and reviews

I love it! I love the water reminder. I would love if the app could sync with Fitbit so it would automatically log my workouts and more so I can get water reminders on my wrist while I'm working. The other thing I did notice that could use improvement is when I'm in the middle of a workout and leave the app to change songs it starts over and I loose my progress.

WAY too much ad content. The voice is way too fast, doesn't explain the pose or what foot to start on, and did I mention the ads??? I hit pause to try to slow down the voice and figure out which leg to start with, then I had to wait for an ad to finish. Uninstalling. My yoga app is better anyway and has a lot of these poses. Don't waste your time!

I have been using this app almost every morning for the past month and I can really feel the burst of energy it gives me for the rest of the day and also my physical improvement. Exercises that I struggled with a month ago I can now do much more easily. There are a few small glitches in the app and sentences that are poorly translated to English but none of those affects the effectiveness of the app.