Helps you improve your health & fitness condition. And maintain your form & figure by using your phone.
- Create and save TRACKS from any of your existing workouts or draw tracks on your own. Create–>download on the phone–>use them.
- Set a GOAL on distance, duration or calories burned on your workouts…
- ANT+, Zephyr HxM, Polar WearLink®+ transmitter with Bluetooth® support. Connect your Heart rate device to SportyPal PRO and check your heart activity information on your phone in real-time.
- Synchronize your phone with the web account, upload/download workouts on the web/phone.
- Automatic synchronization of your Plan from your web account and updating if there is any new workout completed…
- Sony Ericsson LiveView™ support.
- Configurable Voice notifications. Real time voice feedback for your distance & time.
- Basic/advanced data such as elapsed distance, time, current speed and average speed; pace and average pace; monitor your heart rate; calories burned; altitude change; climbing…
- “Auto-start option”, automatically starts a count-down timer for the workout as soon as the GPS lock is established.
- “Auto-pause option”, SportyPal will automatically pause your workout when you stop moving for a while, and will automatically resume when you start moving again.
- Facebook & Twitter sharing tools.
- Map view and tracking during the whole workout.
- Draws elegant graphics charts of your performance.
- Listen music or perform calls without disturbing your workout.
The completed workouts can be uploaded to http://www.sportypal.com The web application provides additional functionalities and more in-deep analyzed data from the collected performances. User’s can connect with other Sporty Pals, create new challenges, find desired tracks from the SP community, comment on their performance or organize virtual competitions...
This high-quality app will meet users' expectations for their walking, hiking, fitness training, and weight loss needs.
Why Runtastic Pedometer for your health & fitness needs?
- Automatically records all your steps
- Works anywhere: pants or jacket pocket, hand or arm, in a sports bag or purse
- Speed calculation
- Distance (miles or km) covered
- Step frequency counter and calculation
- See the last 5 walking activities on your phone
- Share your fitness activities on social networks like Google+, Facebook and Twitter
- Integrate Runtastic Pedometer activities to your MyFitnessPal account
- Compatible with the Runtastic.com where all your data will be managed
- Users can also save body data: weight and height for an accurate calorie count
With the Runtastic Pedometer app, you can become the type of person who would prefer to walk the stairs rather than take the elevator! Let this step counter track your distance with the simple push of a button. Tracking your walking, hiking, backpacking, and general activity doesn't get any easier than that! Take the 10,000 daily steps challenge today, and push yourself to reach your overall health and fitness and goals.
Download the best free pedometer app today! And don't forget about the amazing fitness community Runtastic has built for all users on Runtastic.com, and on our various social media platforms! All users are welcome to upload training data and take a look at activity overviews and progress on the Runtastic fitness site: Runtastic.com.
If you'd like additional health & fitness info from Runtastic, exercise and workout tips are provided by Runtastic's Fitness Coach, Lunden, on the NEW YouTube Runtastic Fitness Channel! Check it out here: http://www.youtube.com/runtasticfitness
Best suited for running, cycling, or any kind of outdoor activity, Trackino allows you to record your tracks and get detailed statistics.
Features (all FREE):
- Track your outdoor activities using your smartphone’s GPS
- See statistics during and after your track, such as distance, calories burned and speed
- Subscribe to your friends, and follow their activities
- Explore activities from other users around you and discover new places to go
- View the history of your past activities, and get personal statistics (such as weekly or monthly distance, duration...)
- Running with your friends? Tag them on your tracks
- Study maps, speed and elevation profiles from your tracks
- Automatically detects pauses to compute active duration and average speed
- Share your tracks on Facebook, Twitter, and other social networks
Your activities are recorded on trackino.com, the central place to follow your history and discover new tracks from users all over the world!
We are also working on a whole lot of new features for you. We listen to your feedback, don’t hesitate to give us your ideas on how to improve our service on trackino.com
***The playback issue that some users experienced has now been fixed (November 2014). Thanks for your patience!***
Get fit, burn fat and lose weight in the privacy of your own home with Step video workouts today!
Step aerobics is an effective workout because it burns body fat faster than most other forms of exercise. It is a total body workout where all parts of your body are toned and shaped. The muscles in your upper as well as lower body get a fantastic workout. You can burn off 500 calories in a 45 minute session with this amazing workout.
The instructors make it fun for you every step of the way and all the moves are broken down and repeated so that you start to build up your confidence to mix and match your moves and even make up your own routine.
Experience all the fun of step aerobics and the stimulating inner power that comes from perfecting all these brilliant steps and routines.
These proven exercises, demonstrated by certified personal trainers will whip you into shape in no time at all. The steps and routines allow you to easily follow along and understand each exercise.
- Learn to step dance videos
- Step by Step moves
- Over 6 hours of easy to follow video routines
- BONUS Learn Zumba videos
Each program consists of exercises videos for women as well as men.
In each video, our coach explains in detail the movements to do with advice, execution and completion schedule.
FITNESS EXERCISES IN VIDEO FOR ALL MUSCLES
. Exercises presented in many video lessons with a professional coach.
. All areas of the body are worked through complementary exercises.
. Stretching exercises also available.
. You have only to choose a goal and a personalized program for create your agenda of exercises.
. Statistics and graphs monitoring (BMI , exercise practiced)
. Interactive stopwatch with your iTunes music library
. Share your progress on Facebook and Twitter
PROGRAM AVAILABLE ON ALL YOUR SCREEN
. Compatible for iPod, iPhone, iPhone 5 and iPad
. TV-Enabled: enjoy exercise videos to your TV through AirPlay function and your Apple TV or using a video cable.
. Ability to play videos without internet connection (after downloading).
The application is available in English and French. All videos are available in both languages. You can choose your language when you start the application regardless of the language of the iPhone.
You no longer have any excuse to not progress !
Let yourself be guided by our coach to achieve your goals !
The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.
*** Procedure of 3 Minute Step Test ***
1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes.
2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds.
3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.
HOW IT WORKS:
✔ Automatically counts steps, 24/7
✔ Uses low-battery-drain sensors & smart algorithms to seamlessly pick up your movements
✔ No extra weight loss devices needed. Noom Walk is the only health and fitness device you need to keep track of your steps
✔ Connect with friends using your Google+, Facebook, or email login. Get support through high fives and comments as you work to reach your weight loss goals
✔ Seamless integration with Noom Coach: Weight Loss Plan to support you as you work to fully develop healthy lifestyle habits
Burn your fat, and muscle your lower extremities. Work your cardio and your motricity in a ludic way . Made your first steps with a method simple and accessible to all. Let our graduate coach guide yourself.
IN THE APPLICATION STEP 1, DISCOVER:
practical advices, a complete course with the warm up, the pedagogy block by block, the choreography and some stretching to finish the course.
50mn of videos
advises and instructions
the complete course
the chore + cooldown only
Index To reach directly the part of the course which interests you more.
The volume of the voice can be changed independently and the music can be stopped to keep only the instructions of the professor.
# It is all timers that can be used in all situations when the exercise, when cooked, such as when learning is needed timer.
# Every Timer function
1. It is a timer that indicates the number of hours, minutes, and seconds.
2. You can be displayed in a list if you set the plurality of timers, add a timer from 1 up to 99.
3. Frequently used timers can be saved.
4. You can set each of the notification sound or vibration at the end of each timer.
Disclaimer: Aerobic Exercise Videos are fetched from publically available videos in YouTube. Copyright for the videos belongs to the uploaders of respective videos or to the original creators.
Exciting places that You can explore while using your treadmill, your stationery bike or your stepper.
Train on tracks (or paths) that we have thought for you or you decide where, by creating new ones.
Feel free to train when you want, in all liberty or with a training programs designed in according at your physical data.
Please, be truthful! We will be able to help you train and take care of yourself.
We will calculate your minimum and maximum aerobic rate based on the information you provided.
Connect your device to a Bluetooth 4.0 LE compatible cardio belt and train adapting your speed to your heartbeat.
Like a personal trainer, if you train under the minimum rate, you will be requested to increase your pace on the tool you are using (treadmill, stationery bike or stepper) or, if you train above your maximum rate, you will be requested to reduce your speed in order to lower your bpm (beats for minute).
Share your training with your friends, on the Social Networks, and look at yourself in pictures taken during sports activities.
End, if you afraid to forget your workouts? Fear no more.
You choose the days in which your can or prefer to train, pick your tool or tools, and the numbers of weeks, Virtual Roads organizes everything.
Create your Virtual Roads calendar and if you use iCloud in calendar, your training sessions will be synchronized on all your devices.
Are you ready to start?
The Virtual Roads application required an internet connection
Thanks to the connection with Motostat.pl service, this application supports an easy-to-use interface, that allows for:
* adding fuel informations
* adding other expense informations
* browsing vehicle statistics