Good app I was thinking it would make a great app if it would have function where you could create flash card template. Like adding more questions. Because is very narrow ussually flash cards have bigger list. For example: activating event (what caused my reaction?); feeling; thought; behaviour; modes reaction (detached protector, healthy adult, lonely child and ect.); justified reaction (what mode was justified?); overreaction (what mode of my reaction was too strong?,); desired reaction. Just some random thoughts
Insufficient The core elements of schema therapy are not represented. Behaviors, thoughts and emotions should be connected to a mode. Also, comparing the maladaptive modes with the healthy adult mode should be tracked. It's just incomplete for the therapy system .
Diet watchers diary will help you to maintain your lifestyle in the digital era
This app is useful for tracking your period cycle and gives a variety of info.