Take care of yourself from the "Healthy Nutrition Assistant" application Institute of Food and Nutrition. Using the app, you can not only prevent overweight and obesity, but also many other chronic diseases.
With the calculator you will be able to track what you eat each day. The calculator will calculate your daily requirement of calories, sugars and fat, and every day will tell you what is your% implementation of the standards.
You will find reliable information and advice on healthy eating and containing menus for every day of the week. You will learn what exercise you choose to effectively burn excess calories and improve your fitness. The app also includes practical and interactive tools - quizzes, a glossary to help you easily and quickly acquire the necessary knowledge about a healthy lifestyle.
The application was created within the project "keep the balance", co-financed by Switzerland under the Swiss program of cooperation with the new EU member states.