Samodyscyplina miłości

Aleksandra Murphy

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About this app

Self-Discipline of Love is an app for people who want to change their lives for the better—not through pressure, fear, or perfectionism, but through daily, gentle practice, awareness, and action based on self-love. It's a self-development tool that helps you return to yourself, build agency, and create a life aligned with your calling.

10-Step Self-Discipline of Love Program

The app is based on a ten-month process of change. Each step consists of 30 days of work on one area, including self-reflection questions, tasks, mobilizations, and practical tools.

You work with, among other things:

- body
- emotions
- perspective
- humility
- finances
- procrastination
- perseverance
- boundaries
- risk
- calling

The program teaches you to apply the 7 principles of self-discipline of love: nutrition, movement, sleep, self-reflection, study, silence, and immediate action. It's a process that develops awareness, strengthens agency, and demonstrates that real change begins within you, not your circumstances.

Live Cycles

After completing 10 steps in the app, the second stage of the work opens: live cycles.

For three weeks, you receive daily motivation and short practices, and the fourth week is dedicated to integration. The cycle topics are selected on an ongoing basis – also in response to the needs of the community.

Why does it work?

Self-Discipline of Love was created from a combination of values, knowledge, and personal experience.

The values ​​of freedom, responsibility, love, truth, faith in God, honesty, and service to others guide each practice.

Knowledge: The app draws on neurobiology, neuropsychology, anthropology, psychotraumatology, and physiology – translated into the language of everyday life.

Experience: The system was developed based on a personal journey of recovery from trauma, emotion regulation, bodywork, and identity building.

This makes the program real, practical, and effective – because it stems from life, not theory.

Who is this app for?

For people who want to:

- get back to themselves
- build healthy self-discipline
- create lasting habits
- strengthen their sense of empowerment
- live consciously and in harmony with their values
- experience change without pressure, fear, and perfectionism

The Self-Discipline of Love app has one goal:

to help you create a life that is truly yours.

What’s new

Poprawki błędów i optymalizacje działania aplikacji.