Postpartum Recovery: Mom + PPD

CareClinic Tracker & Reminder

In-app purchases

About this app

The fourth trimester is real, and you deserve more than a "you'll figure it out." Postpartum Recovery is the tracker built for new moms navigating PPD, baby blues, healing, feeds, sleep, and the day to day of life with a newborn. Log what you feel, log what you do, and watch your recovery come back into focus, one quiet check in at a time.

WHY THIS APP
- Built for the fourth trimester: week by week postpartum recovery for new moms and new mothers
- Screens for postpartum depression (PPD), postpartum anxiety (PPA), and baby blues
- One place for mom and baby: your symptoms, your feeds, your sleep, your meds
- Share a clean report with your OB, midwife, doula, or therapist in seconds
- Private by default, offline first, and never sold to advertisers
- Reminders that feel kind, not nagging, because you have enough on your plate

TRACK YOUR RECOVERY
- Mood, energy, brain fog, anxiety, intrusive thoughts, rage, and irritability
- Lochia color and flow, bleeding patterns, clots, and warning signs
- Perineum healing, tearing, stitches, sitz baths, ice packs, and pain levels
- C-section incision care, scar pain, numbness, swelling, and mobility
- Kegels and pelvic floor exercises, prolapse symptoms, and incontinence
- Diastasis recti, core healing, and gentle return to movement
- Hormonal shifts: prolactin, estrogen drop, night sweats, hair loss, acne
- Sleep, naps, fatigue, and how it lines up with how you feel that day

MENTAL HEALTH SUPPORT
- Built in EPDS check ins, the Edinburgh Postnatal Depression Scale used by clinicians
- Daily mood and anxiety logging with simple, kind, identity affirming prompts
- Track PPD, PPA, postpartum OCD, intrusive thoughts, rage, and overwhelm
- Notice trends before they turn into crises, and share them with your provider
- Add notes for therapy, support groups, and the partner who is in this with you
- Gentle reminders when self care slips, with no shame and no pressure
- Crisis resources surfaced when your scores point that way

FEEDING AND BABY
- Breastfeeding, pumping, and bottle feeds on one shared timeline
- Latch quality, side, duration, and supply notes you can actually use
- Lactation tracking, letdowns, engorgement, clogged ducts, and mastitis warning signs
- Baby feeds, sleep, diapers, weight, and growth in one tap
- Pumping sessions, ounces, milk storage, and pump schedule reminders
- Nipple pain, shields, hand expression, and supplementing without guilt
- Bonding moments and skin to skin time worth remembering

PERSONALIZED CARE PLAN
- Get a postpartum care plan shaped around your symptoms, your goals, and your baby
- Daily check ins that learn what helps you and what does not
- Medication reminders for iron, prenatal vitamins, antidepressants, and pain relief
- Lab and visit reminders for the 6 week check up, pelvic floor PT, and lactation visits
- Outcome reports you can hand to your OB, midwife, or mental health provider
- Trends that line up mood, sleep, feeds, and recovery so you see the full picture

You are not supposed to do this alone. Download Postpartum Recovery, log one feeling and one feed today, and let your fourth trimester start to make sense.

Disclaimer: This app does not provide medical advice, diagnosis, or treatment and is not a substitute for professional medical care. Always talk to your obstetrician, midwife, lactation consultant, or mental health professional about your postpartum recovery. If you are experiencing thoughts of harming yourself or your baby, please contact your local emergency services or a postpartum crisis line immediately. You are not alone.

What’s new

The fourth trimester is a season, not a sprint. This release is built for the version of you who is healing, feeding, and figuring it out:
- Gentle daily check-ins for mood, bleeding, sleep, and energy
- Baby blues vs PPD screeners with private trend lines
- Feeding, pumping, and pelvic recovery logs for one-handed days
- Reports you can send to your OB, midwife, or therapist
- Care plans for this week, not the textbook week
Be soft with yourself.