Pranayama : Breathing Exercise

Spiritualize Me

In-app purchases

About this app

Unlock the power of breathing exercises with pranayama. Pranayama is an ancient practice rooted in Indian tradition, harnessing the power of breath control to enhance physical, mental, and spiritual well-being. Originating from the Vedic texts over 5,000 years ago, it plays a vital role in yoga, promoting holistic health and vitality. It is also approved by modern science.

It doesn’t matter whether you are going for an interview, doing yoga, driving, or relaxing. Just by practising pranayama for only 5-10 minutes a day! you will experience significant calm and clarity in panic situations. It also helps in reducing stress and anxiety effectively.

By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.

Breathe Better, Live Better: Download Pranayama and Begin Today!

Our app Key Features:

👉 Pranayama (Breathing Exercises): Different pranayama with videos and pictorial depiction of how to do the breathing exercises.
👉 Chakra Activation: Enhance your spiritual practice with exercises specifically designed to balance and activate your chakras, including the Root Chakra, heart chakra, third eye chakra and so on.
👉 Practice Timer: Enhance your Pranayama practice with our Best in class breathing timer for optimal results.
👉 Detailed Instructions: Each exercise comes with step-by-step guidance and benefits for overall understanding.
👉 Soothing Background Sounds: Enhance your practice with calming sounds designed to create a serene atmosphere.
👉 User-Friendly Interface: Enjoy a clean, intuitive interface that makes it easy to navigate through different exercises and features.

Science Behind app: Pranayama regular practice has been scientifically shown to reduce stress by decreasing cortisol levels, improve lung function and respiratory endurance. A study published in the Journal of Clinical and Diagnostic Research found that pranayama practice enhances pulmonary functions and improves autonomic functions and reduces stress.

HEALTH BENEFITS

★Beat Stress and Anxiety
★Enhance Lung capacity
★Reduces belly fat with kapalbhati pranayama
★Reduce Blood Sugar and cholesterol
★Boost immune system
★Support Heart health
★Aids in Better Sleep
★Improve Mental Health and Emotional Well-Being
★Helps in Detoxification
★Build For everyone (Basic, intermediate, and advance)

Reduce stress in minutes! Try our app with 15+ breathing exercises. Download today!

With this app you can learn how to perform variety of pranayama techniques, including:
👉Agnisar pranayama (Fire Breath)
👉Bhastrika pranayama (Bellows Breath)
👉Bhramari pranayama (Bee Breath)
👉Chandra bhedana Pranayama (Left Nostril Breathing)
👉Dirgha pranayama (Three part breathing)
👉Kapalbhati Pranayama (Skull Shining Breath)
👉Kevala Kumbhaka pranayama (Breath Retention)
👉Murcha Pranayama (Swooning Breath)
👉Nadi shodana Pranayama (Alternate Nostril Breathing)
👉Plavini Pranayama (Floating Breath)
👉Sahita Kumbhaka Pranayama (Constricted Breath Retention)
👉Sama Vritti Pranayama (Equal Breathing)
👉Sheetali Pranayama (Cooling Breath)
👉Sheetkari Pranayama (Hissing Breath)
👉Surya Bhedana Pranayama (Right Nostril Breathing)
👉Udgeeth Pranayama (Chanting Breath)
👉Ujjayi Pranayama (Victorious Breath)

Ratings and reviews

⭐⭐⭐⭐⭐ Amazing Breathing App! This app is very helpful for relaxation and stress relief. The breathing exercises are simple, calming, and easy to follow. The interface is clean and user-friendly, making meditation and breathing practice enjoyable every day. It really helps improve focus, sleep, and peace of mind. Highly recommended for anyone looking to reduce stress and stay calm.

I have 3 of these apps like this one the best. A big pro is that it has various categories you can choose from , conditions under that and it has various breathing patterns which address that condition. categories like mood ,ailments like COPD sleep apnea etc and time of the day. each exercise has how long to inhale exhale hold etc and the builtin chimes to indicate when to switch from inhale to hold or exhale etc.This is a very neat feature. but finger holds,posture tucked in about pranayama

Please add an option to customize breathing ratios for pre-set pranayams like Anulom Vilom. Currently, it only supports a fixed 4:2:4 pattern. As per my practice, I need a 4:8:8:4 ratio. When I try to use the custom pranayama feature, the nostril alternation doesn’t work properly—one side only inhales and the other only exhales, without switching in each round. Kindly fix this issue and allow proper customization with correct nostril alternation. Otherwise the app is very good.

What’s new

🛠️ Minor Bug Fixes: We've squashed some small bugs to make your experience smoother and more enjoyable! 🚀