Após o sucesso do lançamento do Q48, pessoas influentes também aderiram ao sistema, tais como, blogueiras famosas, modelos, atletas, atores e artistas de televisão. O Sistema Q48 atende desde o obeso até a pessoa treinada, sendo divido em iniciantes, intermediários e avançados.
Já imaginou obter resultados o mais rápido possível, sem equipamentos, sem horas de exercícios entediantes e, o que é melhor, não viver nestes regimes escravos de exercício? Se a sua RESPOSTA FOR SIM, bem-vindo ao App Oficial Q48!
Bons treinos e lembre-se: “O que não te desafia não te faz mudar”. PENSE NISSO E AJA AGORA.
Already downloaded more than a million times, HIIT Interval Training Timer will help you focus on your workout and forget about the time, just follow the sounds. And when you’re done, you can share your results with your friends on Twitter !
First it was developed for HIIT (High Intensity Interval Training) workouts, a famous method to burn fat in a short & intense workout. But our users showed us you can use it every time you need a timer : crossfit, running, cycling, HIIT, Tabata, yoga, stretching, fitness, weightlifting ... and even cooking !
And if you love the app, you can purchase the AD FREE version, for only 1.99 $. More features will come soon with this version ;-)
You can even use it with a HIIT card game called "HIIT the Game" ! http://bit.ly/HIITTHEGAME
* A FEW FEEDBACKS FROM OUR USERS
“ Just what I need for my HIIT sessions! audio is clear and works great :) no more looking at a timer! “ Bianca, April 1st 2015
“Accountable Interval timing. Best interval app. So easy to use, set, turn on, update. Just learned I can adjust the timer sound. Cool! “ Patricia, March 31st 2015
“ Great for those easily distracted folks!!! Ooh shiny, lol!!! So helpful, no more loosing track of what rep I'm on! “ Nancy, March 27th 2015
* WHAT’S HIIT ? *
High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.
* HOW TO USE THE APP ? *
You can use it during all trainings with intervals or other timed repetition
Basically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound.
Then hit “Go !”, work and just follow the sound… or the voice !
You can listen to your own music, just make sure you can still hear the sound.
At the end of the workout, a new feature allows you to share your workout with your friends on Twitter @hiit_android (and soon on Facebook !).
Main features :
** 3 sounds choice and a voice
** Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously
** Save preset : you can save the workout you just set up
** Link to our Facebook page : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, …
** Vibrate mode
** 3 seconds warning click
** Forward / Backward button during the workout to go to the next/previous interval
** Step Counter included in the training screen
New features are added regularly, thanks for your feedbacks and your votes in our forum (http://hiit.uservoice.com/forums/54804-general)
* PHONE PERMISSIONS *
Now automatically pause and resume if a phone call arrives.
This is why PHONE_STATE permissions are required. But the app never collects and stores phone numbers from users phones.
You can use simple stopwatch/timer mode as well as complex workout stopwatch. It is helpful for many endurance sport disciplines such as running, biking, swimming, rowing. Prepared for tabata, HIIT, weight control, fat burning and any interval training.
The analog view is convenient for fitness, the gym and CrossFit. Also good for cooking, and a simple housework - when you need timer or stopwatch.
Also great for measurements in the laboratory and other science use.
Help us to translate : http://crowdin.net/project/analog-interval-stopwatch
Follow us on Facebook : http://www.facebook.com/intervalstopwatch
• Large analog view , main stopwatch and three additional clock faces
• Interval Timer with ANALOG VIEW
• Timer countdown/normal mode - for post-workout meal
• Workout Stopwatch
• Lap times - each mode
• Programmable Interface
• For each part of complex training user can separately choose countdown/count up time measure
• Separate lap list for each mode
• Simple workout statistics
• Laps chart
• Send laps data by mail
• Background work
• Work in hold mode
• Wakes phone if necessary
If you have any problems and you like to add new features, please email me. I respond quickly to help you solve your problem: firstname.lastname@example.org
READ_PHONE_STATE: used to detect incoming phone call when timer is triggered (to not interrupt call).
ACCESS_NETWORK_STATE, INTERNET: single ads banner
WAKE_LOCK: work in hold mode
VIBRATE: for buttons and timer alarm.
SET_ALARM: for timer alarm
• UI corrections - Thanks for Christian B!
• Persistent sound notifications during workout (round/rest)
مميزات التطبيق :
ـ أسرع طرق تبيض الاسنان طبيعيا .
ـ احصلى سيدتي على اسنان ناصعة البياض .
- تخلص من تسوس الاسنان طبيعيا .
ـ اصل سيدي على اسنان ناصعة البياض .
ـ اسنان ناصعة البياض بطرق بسيطة و طبيعية وبدون تكلفة .
ـ طرق علاج تسوس الاسنان نهائى .
ـ اسهل الوصفات والطرق لتبييض الأسنان .