It is an excellent compedium of knowledge, which you can also use while training outdoors.
- Read and get acquainted with the basic rules of nordic walking.
- Watch instructional videos containing advice of a professional nordic walking trainer.
- Watch videos containing workout sets.
- Test your physical fitness and see how your condition improves thanks to the nordic walking workouts.
****THIS APPLICATION REQUIRES A MOOV WEARABLE DEVICE****
Get yours at www.moov.cc
Moov utilizes cutting edge, precise motion sensor technology that interprets and recreates your movements in order to provide real-time feedback and actionable insights through Moov’s AI fitness coach, bringing your workout to a new level.
Connect your Moov to the app, strap Moov on your ankle, pick a program and go!
Moov Run incorporates 4 different programs to meet the needs of runners and walkers. Each program utilizes interval training to help burn more calories, and get you running faster and further distances.
Intervals are based on levels that will challenge the user. The higher the level, the more difficult the interval will be.
Challenge yourself to reach your full potential!
BRISK WALKING will challenge users with high cadence intervals. Fit for those looking to maximize their daily walks by increasing step count and calories burned.
RUNNING EFFICIENCY will train you to run further for the energy you expend and turn you into more efficient runner. Made for those who want to run long distance.
SPRINT INTERVALS will challenge users with high speed, high cadence intervals. This program is for those looking to get the most out of a quick workout.
SPEED ENDURANCE will coach you to run further and faster through intervals that challenge you to sustain a target pace. This program is for those looking to increase their personal running records in marathons, triathlons and other races.
Moov Run & Walk provides instant feedback during your workout by talking to you, and giving tips on how to improve.
Real-time information syncs from your Moov to the app. No plugin required! You can also see past runs and track your progress over time.
Share your latest achievements on Facebook.
Join the Moovment!
Learn more about Moov at www.moov.cc
Continued use of GPS can significantly decrease battery life.
Old phones like Nexus 4 need to restart to keep a stable connection in rare cases.
Do you want...?
★ You want to compare different types of activities (running, walking, jogging) and track your runs via GPS?
★ You are looking for an app which motivates and encourages you losing weight in your diet?
★ You want to know how much calories you burn?
★ You want to improve your physical fitness and health?
Perfect! FITAPP is the ideal app for you and it's a 100% FREE GPS running app!
FITAPP is your personal fitness coach which includes a health diary. It supports you at many different sports activities such as running or jogging, bicycling, inline skating, mountain biking, walking, cross country skiing and many more. Furthermore it helps you to lose weight, count your calories or to reach your ideal body weight.
Via GPS you can easily track your activities, save it in your diary and look it up whenever you’d like to. In contrast to other health or fitness apps FITAPP provides you with an exact location via GPS and saves your battery while you are running, jogging or walking.
In addition this fitness app shows you a precise review of the calories you burned, the distance and the pace, while you are running. With FITAPP fitness app you can also compare different types of activities. This feature helps you to track all your activities and runs via GPS and look up how many calories you've burned. You also get a detailed overview of your weight which helps you with your weight loss during a diet. FITAPP is your personal running coach. It accompanies you when you want to improve your health, lose weight, increase your endurance or reach your personal fitness goals.
The built in BMI (body mass index) calculator helps you to control your weight loss. With FITAPP you can look up your BMI and check out your ideal body weight. All you have to do is to type in your height and weight and then you will see if you are underweight or overweight. This supports you with your weight loss and helps you to reach your ideal body weight and stay healthy and fit.
Another feature of FITAPP is voice feedback which gives you details like distance, the calories you've burned, the current pace and your average pace while you are running, jogging or walking.
FITAPP FEATURES YOU'LL LOVE:
★ Record of time, distance and pace
★ Measurement of average and top speed
★ Calories counter
★ Fitness and health diary and statistics of your tracked activities via GPS tracker
★ Voice feedback (calories, distance, current speed, average pace
★ BMI (body mass index) calculator
This FREE running app guarantees a lot of fun and helps you to stay fit and healthy. FITAPP supports you with your training exercises and helps you to lose weight or keep your body weight.
If you have any questions, problems or improvement proposal do not hesitate to write us. This is our email address: email@example.com
Po ściągnięciu aplikacji użytkownik wybiera miasto oraz aktywność sportową (nordic walking, bieganie, rower). Każdy przemierzony kilometr to określona porcja energii. Ilość energii wyprodukowanej przez dane miasto przełoży się na wysokość darowizny, jaką Fortum przekaże na cele charytatywne w każdej z 5 lokalizacji.
Ważne jest, że nie tylko mieszkańcy powyższych Miast mogą brać udział w akcji – inne miejscowości również mogą się przyłączyć – muszą tylko wybrać, które miasto będą wspierać.
Cycling and Running is a very healthy and enjoyable ways of spending free time in the city and
beyond. Find out about the application Kręć kilometry!
The Kręć kilometry app can also save the bike trail you’ve covered, and allows you to add interesting
places along with pictures and descriptions.
A Built-in counter will allow you to measure the travel time, speed, distance and the number of
calories burned, and all values will be presented in the form of clear statistics.
CHALLENGES AND TROPHIES
With Kręć kilometry App you can take part in the competition challenges as well as create your own
challenges to motivate you to ride a bike. For completing the competition kilometers you can and
receive virtual trophies that can be displayed on your Facebook profile, so you can share your
achievements with other users.
Continued use of GPS in the background can decrease battery life.