Topfit fitness app - a training program for loss weight at home, contains a set of daily exercises, home workout for losing weight or for gain weight. Personal fitness coach.
Here you will find physical exercises that will allow you to maximally effectively the butt pump, get iron abs, get flat slim stomach, develop the biceps or lose weight.
Lose weight in 30 days together! We will help you fat loss in a month, without resorting to intensive training and hard diets.
TOP FIT gym app contains plans for training three levels of complexity, which you can choose based on your physical form:
1. Soft dive - a fitness program for comfortable adaptation to sport
2. Raised body - a program for those who can afford more complex loads
3. Professional - is a complex of exercises bodyweight for those who goes in for sports regularly, every day
Choose a program that suits your physical form and train at home with pleasure.
Coach’s advice: if you can not decide the level, it’s better to choose the one that is lower. Already in the process of home training you will feel how right choice was, you need to increase or decrease the load.
How useful is this gym fitness app for you? You will find in this health app :
Daily workouts free at home: workout hands and legs, training the butt, abs workout and the whole body.
Specially selected exercises for the buttocks, glutes, abs, legs and hands.
We included fitness workouts to exclude injuries during home workouts.
Selected diets, healthy recipes and recommendations for healthy meals. Fat loss diet plan or body weight program
Fitness tracker of results
Sync with Google Fit, weight Tracking - weight tracker
Reminders will not let you skip training and be lazy
The screen of the smartphone doesn’t go out during the fitnes exercise, the timer for training
The ability to show your results to friends and acquaintances in social networks: facebook, instagram and etc.
The work out plan TOP FIT
Exercises were chosen in such a way that you could do exercise at home and at the same time effectively. We selected exercises on the principle of "effective and not difficult", using the recommendations of a fitness instructor. Thanks to this, you can work out any muscles of the body with maximum efficiency. Push-ups, strap, squats and jumps and more.
There are exercises for women and for men. A flat stomach and an aspen waist is achieved by performing an exercise for the abs.
Now you don’t have to wonder how to get abs, how to train butt or how to loss weight in 30 days. Download the TOP FIT top fitness app and be slime and healthy.
Healthy meal planner TOP FIT
In the section of healthy eating, there are diets for losing weight, for weight gain. CrossFit program will allow you to lose weight in a comfortable mode, without resorting to strict restrictions in food.
Each diet includes recommendations, a nutrition plan, healthy recipes free and photos. Breakfast, lunch and dinner include all the necessary substances to maintain health.
Proper nutrition and drink water - the most important guarantee of success in achieving the set sporting goals.
We also plan to add in our diet app food and their detailed analysis to vitamins and minerals, their utility for the human body, as well as the analysis of those properties that may be useful or harmful.
There is a plan for adding stretching exercises. Stretching will allow the body to remain flexible, and if it is done after training, the flexible muscles are beautiful.
Start the day with a short warm-up and stretching according to the plan for beginners. Seven minutes of simple classes at home will help to feel alert for the whole day. Sport at home and home workout are possible.
Use the weight loss app and get the body of your dreams.
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