Not really "anyone".. I completed the C25K without issue, but this app is assuming a lot. I expected it to be rough, but day one you are swimming almost half a mile. It also assumes you have the stamina to swim 100 consecutive meters, take a few breaths, and do it again four times. It looks like the intervals may be good once you get to a certain point, but it isn't nearly as low entry as C25K was. I'd say it's for low intermediate swimmers, not beginners. But, for 99 cents can't really complain.
Good solid app to keep you on track The only downside I have is my pool chops and changes between 25 and 33 m Lengths.. Any chance of adding something to input a different pool length to recalc the routine?
Cheap & Effective Simple program to help you add some distance to your sets, especially if you can do 2k+ in a session but struggle to do more than 200 straight.
Simple and excellent The most I ever swam before this app was 250yards....after getting this app and following the tips and workout I am up to 1100 yards and about to hit 1 mile in a week and a half.
Very good This app is really handy for tracking my training for the swim a mile, and for 64p you can't argue with the value, that's the price of a can of fizzy pop!
Worked great! Learned to swim a mile six weeks prior to my first half IM. I recommend.
How to swim and technique is simplest and easiest lessons to learn swimming