Tabata Timer - HIIT

With Tabata training you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. It's that simple.

This technique discovered by Dr. Izumi Tabata in Tokyo gives you maximum benefits in a short period of time.

Benefits:
It burns fat! Tabata raises your metabolism (great for morning workouts)
It's fast! You gain the same benefits of long drawn out workouts in shorter time
It's versatile! You can do heavy weightlifting or light aerobics or anything in between. Do the exercises that are right for you, but do them!
It's proven! It really works, this technique has been researched extensively, and it is becoming popular because people are getting results!

opensource https://github.com/LittleBrains/TabataTimer
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What's New

Changed the size of the buttons for adding timers
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Additional Information

Updated
August 17, 2017
Size
2.3M
Installs
10,000+
Current Version
1.2.2
Requires Android
4.0 and up
Content Rating
Everyone
Permissions
Offered By
LittleBrains
Developer
Russia Orenburg Gagarina
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