The test is often regarded as one of the key entry requirements for most police and military service entry across the globe is available on your Android phone. The Bleep Fitness Test is a handy component for anyone serious about their fitness regime.
Free Key Features:
* Single user profile
* Configurable audio cues indicating the start of each shuttle and level
* 15 or 20 metre shuttle distance
* Calculates users VO2Max performance with rating
* Tablular display of users results
* Share your results via email, SMS, google+, facebook (requires app to be installed)
* Easy to read and use UI
* Lock phone and app continues to run
* Contains adverts
Additional Paid Features:
* Multiple users profiles and results history
* No adverts
This app uses text to speech (TTS) so requires an approiate text to speech app (see https://market.android.com/developer?pub=Android+TextToSpeech)
The Bleep Test is also known as Beep Test, Shuttle Run, Pacer Test or Multistage Fitness Test.
Pace your shuttle runs in time with the beeps, which increase in speed every minute. Keep going until you can no longer keep up. The software displays the current level and other useful information, including speed and cumulative distance, and records your scores so that you can track your fitness over time. On completion of the test an approximate VO2 max score is calculated for each runner.
Share your scores via email, SMS, Twitter, Facebook, etc.
Supports multiple simultaneous runners (useful for sports coaches who wish to test several athletes at the same time).
PLEASE NOTE THAT SCORES ARE FORMATTED DIFFERENTLY SINCE VERSION 2.1 AND THEREFORE APPEAR HIGHER. See website for details.
How it works
To get started mark out a 20 Metre (21.87 yards) running stretch. Participants are then to run from one end to the other end (known as a shuttle) as many times as they can, according to the beeps.
Two warning chimes signal 3 seconds and 1.5 seconds out from the next shuttle and audible beeps signal the start of the next shuttle.
As the levels go up, the harder the test gets.
Participants can compete with friends by posting their results on Facebook or Twitter.’
Also known as the Multi-Stage Fitness Test (though there are other variants with different names), the aim is to repeatedly run between two points 20 metres apart in a given time. The test is split into levels, with each subsequent level requiring the runner to run slightly faster than the last. Eventually exhaustions kicks in, and the runner is forced to stop and vomit. The runner's maximal rate of oxygen consumption (their VO2-max) can then be calculated from their final speed, and their approximate fitness level evaluated.
Full instructions are provided with the app, for those who don't know how the Bleep Test works.
Note that the app currently only caters for the 20 metre version of the test.
- 100% free - no adverts!
- Deliberately simple and lightweight
- Up to 5 simultaneous runners
- Calculates VO2-max to quantify a runner's fitness
- Shows a runner's results in graph form to visualise improvement over time
If you have any suggestions for improvement, or run into any problems, then please let me know by way of a review. I'm more than happy to incorporate functionality that other users would find useful!
• Coopers 12-min run
• Bruce treadmill test
• Any distance run test
• Beep-test (Yo-Yo endurance test)
• The Andersen test
• Watt-max bicycle test
• Aastrand bicycle test
• To-stage bicycle test
• The Danish step test
• One mile walk test
Three useful tools that can be used generally in testing and training:
• Calculation of heart rate
• Interval Timer
• Pace / speed calculator
GPS tracks distance so you can perform running tests on any road.
Timing and ”follow the display” in relevant tests.
Option for vibration in relevant tests.
Create any number of profiles and divide them into groups. This way it is easy to work with for example sports teams or PE-classes on the same installation.
Results can be exported as CSV files which can be opened in any spreadsheet software.
Supports metric and imperial units
• Personal use (test yourself)
• Personal Trainers
• Coaches of sports teams
• Physical education teachers
The user interface is specially designed to suit the demands of a test situation and all tests are based on scientific evidence and acknowledged physiological theory.
- No outdated components: Ice Cream Sandwich is the minimum
- No over-the-top design
- No ads
- No pricetag: it's free
- No share button :)
- Announces the level using the Android text-to-speech engine
- Buttery smooth countdown timer on Jelly Bean
- Works in the background
- Displays expected speed
- Loud beep :)
Run a 20m or 15m bleep test.
Audio cues for start of new level and current shuttle number.
Timer, speed, current level and shuttle displayed
Save and view your test results.
*****now supports metric and imperial measurements*****
Designed by fitness professionals FitApp enables you to track, store and monitor your achievements the easy way.
Simply create a user account and start exercising smarter.
Track others....Now supports multiple user accounts!! Perfect for personal trainers and healthy families
The primary function of this app is to enable the user complete 11 fitness tests, store and track the data.Users will be guided through a number of fitness test with intuitive audio. Following a fitness test the user will be given precise feedback and norm chart result. This will then be stored to view at a later date.FitApp also boats a nutrition calculator, GPS Sports tracker, One Rep Max Calculator and gives feedback on training Zones.... Need we say more.
- Track and analyse your performances, monitor your progress
- Run, Walk, cycle or ski it’s all supported
- Keep track of speed, distance and calories burned
- View your current and previous workouts on the map
- Voice Feedback
- Listen to music stored on your device while exercising
Fitness Tests : ( all with norm charts and audio teaching points)
- Bleep Tests 20 and 15 meters
- Cooper Test
- Body fat test - Calliper and measurement methods
- Blood Pressure
- Crunch Test
- Resting Heart Rate
- Step Test
- Press Up Test
- Sit and reach
Share results with friend - convert results to PDF (Printing)
- Calculates V02max
- Blood Pressure Log
- Monitors your BMI
- One Rep Max Calculator
- Basal Metabolic Rate (BMR)
- Personalised metabolic rate (based on your activity levels)
- Personalised recommended nutritional intake in grams
- Personalised Target heart Rate
- Tips on Training Zones
**Save to SD card supported** Android 2.2 or later
We believe this all-in-one fitness solution is the obvious choice for anyone interested in keeping fit and healthy the easy way.
“It is the most comprehensive fitness app that uses industry leading data. It is accurate and simple to use. Our clients and personal trainers love it.”
"This is exactly what I was looking for, all the fitness tests you need to do in one app! Very worth it!"
"Fantastic app!!! Easy to use with audio descriptions, it is like having a personal trainer in your pocket. Great app!"
BeepsHealth is bringing you an app customized around your health needs.
Whether you want to simply remember your family and personal health history, keep track of medications, track the growth of your child, or use any of the other features, BeepsHealth has been built to assist you in keeping your family healthy.
Now, with the release of this app, the information is with you at all times. When was your last appointment? When was your last surgery? What is your immunization history? Be prepared to answer these questions and more the next time that you go to the doctor.
BeepsHealth is an early stage company, continually working to improve functionality and any suggestions and comments are highly appreciated:
> Find doctors and enter both upcoming and past appointments
> Enter in blood pressure, weight, height, and more and view the changes over time using interactive charts
> Upload tests and retrieve them anytime
> Enter medications and medication history
> Use the Food Tracker to help keep your nutritional goals
Developed by Off-Road Studios
Interval training will help you to get in better shape and increase your vo2max levels. Test have showed that interval training is better for fat loss than normal cardio.
- Easy to setup
- Big timer interface
- Install to SD
- The timer remembers the settings last used and uses them as a default for the next training session.
- Color coding for preparation, work and rest periods.
- Beebing sound between work and rest periods. Beep volume is controlled by your phones media volume control.
WAKE_LOCK = Keep the screen on while working out
INTERNET = for Advertisements
ACCESS_NETWORK_STATE = for Advertisements
READ_PHONE_STATE = for Advertisements
ACCESS_COARSE_LOCATION = AdvertisementsACCESS_FINE_LOCATION = Advertisements
*** GET THE PRO-VERSION FROM
** If you like this application, please give it a favorable review. If you DO NOT like it, please send me an email how to improve the program. All improvement ideas are taken to consideration ***
All bugs and improvement ideas can be sent to email@example.com
Or at the facebook page
This app uses the well respected Rockport Fitness Walking Test (Kilne 1987) which provides an estimate of VO2 Max. It is a good test for anyone interested in tracking VO2 Max as it can easily be performed with no additional assistance.
The test is simple. Walk one mile as fast as possible and when finished, record your heart rate and time. Keep a steady stride during the test and do not run. You need a
treadmill, 400 m track, or pre-measured distance to do the walking, a stopwatch, heart rate monitor, and scale for your weight.
The VO2 Max Calculator App will compute a VO2 max value and indicator reference (Very Poor, Poor, Fair, Good, Excellent or Superior).
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
- Enhanced timer
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds
- TTS/Beep information about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.
The 7 Minute Workout app perfectly supports the execution of the scientific 7 minute HIIT/HICT workout. A timer, audio signals and voice commands guide you through the workout. All exercises are explained with pictures and text. You can even create your own motivational message in the settings.
The perfect workout for your fitness goals!
- You want to burn body fat, shape your body or lose weight?
- You have (too) little time for adequate workout or physical activities?
- You do not own special workout equipment or want to work out anywhere?
The 7 minute workout is designed to address all these problems. It is an efficient and effective workout to reduce body fat, increase performance and improve your personal fitness. The workout can be performed nearly anywhere, with minimal time effort and without special workout equipment. You can get similar or even better health and fitness results compared to other workout methods.
Achieve your fitness goals in a matter of minutes with this special workout program!
High-intensity interval/circuit training (HIIT/HICT) is a special workout method that combines the following principles:
- targeted exercises with high intensity
- short (10 second) recovery phases
- endurance and strength training
High-intensity interval/circuit training (HIIT/HICT) is applied in various fields, from world-class sports to cardiac rehabilitation.
Have fun with the app & good workouts!
If you like the app, we would encourage you to recommend it to your friends and rate it here.
Your DailyHealthCoach team and The OWO - Motivation & more
- Jordan, C. & Klika, B. (2013): High-insensity Circuit Training Using Body Weight – Maximum Results With Minimal Investment. ACSM American College of Sports Medicine Health & Fitness Journal 17(3), 8-13. http://goo.gl/s0Hlc
This app is based upon research in personality psychology and sponsored by a clinical psychologist. It is meant for self-help and personality assessment for personal improvement and determining relationship compatibility issues.
How Compatible Is Your Relationship?
***Both you and your friend can take the tests and obtain compatibility info when you compare your results.
PURPOSE: To help discuss and analyze relationships.
Do You Really Know Yourself?
***Have a friend take the tests about you and compare results.
CAUTION: Be prepared to learn things you might not want to know.
How Do You Compare to Friends?
***Compare your results to friends who take the tests on the same device.
What Is Your Ideal Self?
***Compare your results with your ideal results to see where you want to make changes.
This app includes 30 tests covering 88 personality characteristics:
*For self knowledge--your personal psychology
*For love and dating compatibility--find out issues that could cause problems in your relationship
*For understanding friendships, relationships--quiz others
*Examine self-esteem, work ethic, mental health and much more
*Based upon psychological research
*Links to CBT (cognitive-behavioral therapy) self-improvement articles and other questionnaires at ExcelAtLife.com
New Test: How Mature Are You?
Some of the Tests Included:
**Comprehensive Personality Test--45 traits
**How Social Are You?
**Are You A Leader?
**How Happy Are You?
**Are You Conscientious?
**Perfectionist or Efficient?
**How Rational Are You?
**How Insightful Are You?
**How Creative Are You?
**How Romantic Are You?
**Do You Have Anxiety?
**Do You Have Depression?
**Your Work Style
**How Optimistic Are You?
**What Is Your Self-Concept?
**Do You Forgive Easily?
**Do You Have Anger Problems?
**How Persistent Are You?
**Do You Have Fear Avoidance?
**Do You Live Life Fully?
**How Stressed Are You?
**Are You Ambitious?
**How Do You Handle A Crisis?
This app is sponsored by a psychologist trained in clinical psychology specializing in cognitive-behavioral therapy (CBT).
New Tests Will Be Added On Updates
More from developer
Simply set your interval and press "Start". You will get a beep every interval ... forever (well, until you "Stop" the app).
Use it for any of the following :
* Pill reminder
* Get off your butt periodically (cycling [this is why I built it], office)
* Take a break from staring at your computer screen (or co-worker)
* Interval training
* Top of the hour signal
* 'I love you' reminder :)
In other words, you are one of those superior drivers who uses your superior judgement to make your driving so, so, smooth. Darn, they would really love you at NASA!
But there’s more! Yes … you empathize with your “baby”. You hear sounds from your car that only you can decipher. When you say, “Hmmm … something doesn’t sound right”, your spouse looks at you in frank amazement. Then, of course, you locate the problem, fix it, and everything is humming along just fine.
But, how good is your driving? We are talking numbers here! Do you stop to wonder about that?
Well, DriveAbility can help. And, you can do your monitoring privately. For, you are not one of those crass, boastful, in-your-face sort of persons. No, you do these comparisons for your own satisfaction. And … you trust numbers, not “feel”.
[More details -- a must read before you buy -- at https://docs.google.com/document/d/16iA0pwJ5C7RHVCuM_xje6BH5FHbQLW9kdnYNFgEOxQc/edit ]