There is so much more to healthy eating than just counting calories. Everyone knows that fruits and vegetables are much healthier than candies and sodas, yet calories alone do not capture that difference. MyPlate Tracker is about helping you achieve your goals of a healthier lifestyle by tracking what you eat, not just how much. Our methods are not backed by our own ideas, but by years of research that goes into the Dietary Guidelines for Americans published by the USDA.
This app gives users the ability to lookup their customize MyPlate food plan and provides basic information to help determine which foods belong to which group and equivalency tables. Users can enter their age, gender and physical activity level to quickly see the recommendations of Americas top nutritionists. The Daily Food Plan allows you to see how much of each food group you should be eating each day for a healthy, balanced diet.
The 2010 Dietary Guidelines for Americans, form the basis of the federal government’s nutrition education programs, federal nutrition assistance programs, and dietary advice provided by health and nutrition professionals. The Guidelines messages include:
• Enjoy your food, but eat less.
• Avoid oversized portions.
Foods to Increase
• Make half your plate fruits and vegetables.
• Switch to fat-free or low-fat (1%) milk.
• Make at least half your grains whole grains
Foods to Reduce
• Compare sodium (salt) in foods like soup, bread, and frozen meals, and choose foods with lower numbers.
• Drink water instead of sugary drinks.
DISCLAIMER: This app and its developer are not affiliated with the U.S. Department of Agriculture or www.choosemyplate.gov.
Your handy guide to healthy eating
The free Get Enough Helper tool is offered by the Registered Dietitians of Dairy Farmers of Canada to help you eat healthier and feel great. It’s not your everyday calorie counter like most apps, it counts your servings instead. That means you can keep track of what you eat at the touch of a button to see if you’re meeting your recommended daily Canada’s Food Guide servings, it’s the easy way to help make sure you’re getting enough of what you need every day.
Learn about nutrition and how to visualize a serving size. Plus get delicious recipes, fun and helpful nutrition tips and more.
Best of all, for every day you track your servings of what you eat, you’ll help raise up to $50,000 for one of these great causes: Heart and Stroke Foundation of Canada, Osteoporosis Canada or the Colorectal Cancer Association of Canada.
Eat well, live better
- Track what you eat to make sure you’re getting enough servings of each Canada’s Food Guide food groups
- For each day you track the daily servings of what you ate, Dairy Farmers of Canada will donate $ 1 to a cause of your choice from the three causes listed
- Learn to measure and monitor your food servings
- Get delicious and nutritious recipes
- Get great tips on eating right
- Share your progress with friends and family
Want to help a great cause just by eating well?
Download the Get Enough Helper today, your handy guide to healthy eating.
So quick - it will convert your calories as you type!
If you have any feedback, feel free to leave a comment below or email me and I will get back to you promptly.
kilojoules, calories, calculator, converter, fitness, diet, weight loss
Exercise calories burned can be calculated or input manually.
Free Calorie Counter
LOG FOOD - Search our database of over 20,000 foods. We use the USDA database so our database is the most reliable and accurate source. Log your food instantly to count your calories.
CREATE CUSTOM FOODS - Don’t see your food? Create an unlimited number of custom food items.
TRACK ALL MAJOR NUTRIENTS - Track your calories, protein, carbs, fiber and more. With a daily and weekly nutritional tracker, you can keep track of specific nutrients.
SAVE FREQUENT FOODS - Frequently used foods are automatically remembered with the exact portions to make logging easier
FOOD PLANNER - One of the most important things to do while on a diet is planning ahead! Log food ahead of time to stay on track with your diet plan.
CALORIE REPORT - See how many calories you’ve eaten over time for motivation
FULLY SYNCS WITH WEB - Log from your computer or your phone. Not only is it convenient, but also you will never lost your data.
LOG EXERCISE - Search our database of over 20,000 activities. You can also monitor all lifestyle activities like doing the dishes, and laundry for the most accurate calorie read.
ACTIVITY STOPWATCH - Want to train like a professional athlete? Time your activities using our new activity timer. You will have the most accurate caloric burn and be able to increase your time in the next run.
QUICK FOOD SNAP - Many dietitians believe keeping a visual log of your meals help monitor portion size. Take a picture of your meal to add more detail to your food log and lose more weight.
FOOD REMINDER - Don’t have time to log your food? Take a quick photo of your food, and FitDay will remind you to log it later!
LOG WEIGHT - Keep track of your weight loss, and log your weight quickly!
CREATE A CUSTOM WEIGHT LOSS PLAN - Not sure how many calories you should eat to reach your weight goal? Or maybe you aren’t sure how many more calories you can eat to stay on track. Create a custom weight loss plan and track your daily status so you never over or under eat.
WEIGHT REPORT - Track your weight loss over time for motivation and to stay on track!
NOTES - Dieting is difficult but taking notes throughout your journey helps you stay on track. Note down a specific recipe, how you’re feeling, or positive affirmations to make your weight loss journey positive and successful.
ACTIVITY REPORT - Track your activities and calories burned over time for motivation
ALL MOBILE UPGRADE FEATURES
DESKTOP PREMIUM - Use FitDay wherever is most convenient for you.
Desktop Premium includes but is not limited to the following….
AD FREE - Get an advertisement free experience on your desktop.
CREATE CUSTOM NUTRITIONAL GOALS - Track nutrients specific to your diet. You can also enter you own goals if you’ve gotten specific recommendations from a doctor or dietitian.
CUSTOM REPORTS - Create custom reports so you can keep track of specific nutrients, activities, and calories over time.
NutrApp is Your turnkey solution for food calorie and nutrition tracking. Food data is backed by Finnish National Institute for Health and Welfare.
★ Search foods from a database with over 3700 foods and 55 nutrient factors (supports English, Finnish and Swedish)
★ Save frequently used foods to favourites for quick access
★ Add foods to a nutrition tracker, which gives you insight to total daily calorie and nutrition intake
★ Calculate your BMI with a built-in calculator
There is a known issue related to pie charts and device orientation change. A chart that exists in a non-active tab during a device rotation will disappear when returning to that tab. Re-rotating the device makes the chart reappear. A workaround is in progress.
This is the "ONLY" software which is having indian food database.
By using the software you not only measure how many calories you are consuming but also how many calories you are burning. This software will definitely guide you for your weight loss.
The software also facilitates you to calculate Body Mass and Body Fat.
In Daily Diet one need to make entry of his/her diet. The software will immediately let you know how many calories you have taken.
In Daily Exercise, one could make an entry of his/her exercise. So that the software will let you know the calories burnt.
We promise you will be Healthy, this app show you the eating tips.
Salad, Food and Nutrition are all for one goal: Health and fat loss.
in this app, we will show you a lot of benefits tips that will help you in your life for example:
Whole foods that are left in their natural, un-altered state are the highest in nutritional value. These foods will help you build a body that is healthy, strong, and fit.
HEALTHY FOOD - "Raising fiber to lower the risk for C V disease in men today and what to eat to do it."
Fruits are by far the tastiest and most popular sources of fibers in one's diet.
burning fat , building muscle we must eat properly, get enough sleep, and supply the body with the nutrients that it needs to repair tissue.
We will also show you more case studies about the weight loss and how to be healthy.
Case study About Fat Burning Foods.
The Bible Of Fat Burning Food Choices And Healthy Eating. Unsurpassed Quality
You can actually use AND apply this knowledge to start transforming your body with ZERO risk.
The Truth About Protein, Fat & Carbs:
Since we all eat protein, fats, and carbs EVERY single day, this guide reveals the most important nutrition information you’ll ever need in your quest for a lean body.
You’ll finally learn EXACTLY what “fattening” ingredients and chemicals to avoid when you shop for your proteins, carbs, and fats – plus the RIGHT choices to cook and eat in order to make stubborn belly fat your body’s “go to” energy source on a daily ongoing basis.
This guide is NOTHING like the boring, mainstream nutrition guides you may have read or tried to use in the past.
You’ll be able to skim through the simple recommendations and immediately start “swapping” out fat STORING foods for brand new, delicious fat BURNING foods starting TODAY.
The Truth About Condiments, Snacks & Seasonings
Most people associate fat burning foods with things like bland and boring broccoli and chicken. Then they turn around and season their foods with chemicals, preservatives, and “unknown” fat-storing ingredients just to try and make it “taste” good.
It simply does NOT have to be this way. All you have to do is use the RIGHT condiments and seasonings (and avoid the fattening ones) and you can actually INCREASE your metabolism and fat burning potential.
Trust me; you’ll actually become ADDICTED to healthy foods after you discover how easy and simple this kind of eating can be.
Even better, you’ll finally uncover what “snacks” can actually help you KILL your hunger and cravings, which will make you burn fat faster – even if you consume them before bed.
The Truth About Drinks
Believe it or not, if you drink calorie-free alternatives like Vitamin Water, diet sodas or ANY type of diet juices you’re basically STOPPING your fat loss.
Inside this guide, you’ll learn exactly what you should drink to support your weight loss, but most importantly “how” to substitute your favorite unhealthy drinks for equally delicious tasting fat-burning alternatives.
The Truth About Superfoods
Açai berry, pomegranate... can these superfoods REALLY help you burn fat faster? Or will they only make your wallet slimmer and your waistline bigger over the long haul?
In this eye-opening guide, I’ll give you the real truth about all the “scammy” superfoods you should avoid, along with the rarely used superfoods that are worth your money and give you REAL fat-burning benefits after you drink them.
The Truth About Your Grocery Cart
There’s no doubt shopping for REAL fat burning foods can be a complete nightmare. After all, most grocery stores market and advertise fake “Franken-Foods” as being healthy. ................and more,
Download now the app and you will get a lot of informations that will help you in your life, choose the best
Smart Foods - Organic Diet Buddy is your essential color coded guide to fruit and vegetables, know which you should buy organic and which are safe to buy non organic.
* Farmers Market information for all 50 States so you can include local produce in your diet.
* Farmers Market Finder - just click the pin in the top right corner to find markets nearest you.
* Nutritional info - know what vitamins each fruit and vegetable have, and what diseases they are good at protecting you against.
* Prep information - Know how to correctly wash and prepare the fruits and vegetables.
* Pesticide profiles of Fruits & Vegetables - How much is used, and if they leave a residue.
* Nutrition Calculator - Daily Fruit and Vegetable requirements for optimum health.
* GMO information - Know what fruits and vegetables are commonly GMO.
* Favorites list - Add to your favorites by clicking the "heart +" icon in the top right corner for a quick reference to your favorite foods. Great to use as a shopping list too!
Organic food is the safer choice when it comes to buying produce, as conventional varieties often contain high levels of pesticide residues. However, not everyone can afford to go 100% organic every time they shop. This app is a guide to which fruits and vegetables you should buy organic. There are some fruits/veggies that you should always buy organic, if possible, because their conventionally grown counterparts tend to be laden with pesticides.
By avoiding the foods most contaminated with pesticide residues, consumers can reduce their pesticide exposure by 80% without affecting their budgets.
Eat better with our simple tips and a farmer's market locator so you can find the good stuff locally. Add favorites and calculate how many fruits and vegetables you should be eating daily. Let the good health begin!
WHAT ARE PESTICIDES
Pesticides are used to repel, control or kill organisms in order to reduce their negative impact on agricultural products. Modern pesticides target weeds, insects, bacteria, viruses, parasites, fungi and other pests that reduce agricultural yield.
Excessive pesticide contamination can be harmful to human health. Even after washing, some fruits and vegetables consistently carry much higher levels of pesticide residue than others.
Some fruits and veggies are better to buy organic, and others are safe to buy non-organic. Some fruits and vegetables require very few pesticides for growth. Some, due to tough skins or peels, absorb fewer residues.
Many fruits and vegetables, however, are sprayed with multiple pesticides, and act like sponges, absorbing residues that are difficult to wash off entirely. Peaches have very thin skin, and are hard to wash, so it is recommended that you buy organic if you can.
Curious about GMO's and the adverse effects they may have on us and our environment? Check out this article http://blog.saagara.com/gmo-knows/
FIND LOCAL FARMERS MARKETS
Shopping at your local Farmers' Market is good for you and it's good for your town. Where else can you talk right to the producers and know exactly where your food comes from, and how it's grown?
Need more reasons to shop local? Check out this great article: http://blog.saagara.com/5-reasons-to-shop-at-farmers-markets/
Saagara is an Ann Arbor based Digital Health Company, whose founders have an eclectic background including medicine, design, engineering, and yoga/meditation.
Through the use of software available on mobile platforms, we make small changes in people's lifestyle for dramatic improvements in their health and well-being. With technology, community, and raised awareness, we wish to do this on a global level.
For more information on Saagara and our philosophy, please visit www.saagara.com
A counter tool to help reduce, maintain or gain weight. Get fit by looking up calories of your favorite food & keeping a track of your total calorie intake.
Calorie Estimator is mainly designed to calculate/estimate calories in Traditional & Popular Pakistani dishes, apart from this it also counts calories in Fast Food, Continental as well as Chinese food
Over 360 food items are incorporated in this version (for now).
In addition to determining the calories of mentioned items, the user is free to add a number of items other than these according to their taste for their future references.
If you found some error or experience any difficulty in dealing with the application you can get back to us.
Do give us feedback as your reviews can be helpful in making the application better.
This App Is One Of The Most Valuable Resources In The World When It Comes To Exploring The Correct Way To Eat For Weight Loss And Maintenance!
Is the fact that you would like to get a grip on how to understand how to eat right for a healthy weight but just don't know how making your life difficult... maybe even miserable?
Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with:
• Not knowing even the basics on getting started with nutrition
• Not understanding even where to start with the correct carbs
• Not knowing how important your view of food is
If this describes you, then you are in luck today...
First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with nutrition for a healthy weight is far more common than you’d think.
I ought to know, because I’ve been in the same spot before...
"Why Understanding All The Ins And Outs Of Nutrition ls Crucial!"
This is one area you must pay attention to…
When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from the supermarket. Bear in mind that knowledge is power.
Let me explain...
When you know the truth behind a food item, you will be able to determine if it is an enemy or not. However, when you are ignorant, you will just get surprised on how the foods you eat will take a toll on you. See how important knowledge in weight loss is?
And the worst part? The more you don't know the less you will succeed!
Make no mistake about it...
"The Costs of NOT Getting All The Info You Need Are Just Too High!"
Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success with understanding nutrition
to have better health!
The costs of continuing to repeat this pattern are just too steep...
I mean, think about all of the money and time you’re wasting because of how continuing to try things that don't work costs you money... the time you’re losing due to going around in circles is also time-consuming...
... and that’s not to mention the toll it’s taking on health, like the way the failed attempts over and over can impact how you choose your foods.
So today -- in the next FEW MINUTES, in fact -- we’re going to help you GET ON TRACK, and learn how you can quickly and easily get your nutrition issues under control... for GOOD!
You Will Learn:
The Food Pyramid
Correct Proteins For Weight Loss
Correct Carbs For Weight Loss
Correct Fats For Weight Loss
What About Organic And Raw Foods
And so much more!
Why do game characters need be "angry" and violent in order to be fun?
Bible Run is the first arcade style game app with a Bible theme!
Classic arcade style play that depicts Bible lessons.
Directions: Move Bible Run characters by swiping your finger anywhere on the screen in the direction you want them to move. In other words, the characters don't need to be touched to move, just swipe anywhere on the screen. It may take a little practice but then you will be off and running and performing good deeds!
More levels and Bible stories to come.
Note from developer Scott ~ The idea for Bible Run came to me as I was preparing a children's church lesson. Arcade games (especially classic) are fun and entertaining but realized there weren't any bible games that would be appropriate to use. I have taken great care to be sensitive to the portrayal of Biblical characters and themes and will likely make adjustments as needed. I am an independent developer and would appreciate comments, feedback and especially anyone taking the time to use the Bible Run in-game share link to tell someone else about the game please.
Bible Game Bible Trivia Bible School Sunday School Bible Run
Simply select the number of minutes to play relaxing cat purr and it will close the app when the time is up.
You can also press your Home button to have it play in the background while you run other apps.
There are three different purrs to choose from.
Note from Developer: I am an independent programmer (and cat lover) and would really appreciate ratings, comments and feedback if you have the time please.
Also, the cat purr sounds will only sound as good as your device's speakers. I find all three of them sound very nice when played at medium or lower levels. Typically I use this app at night with the volume low so it sounds like the realistic purring of a nearby cat.
Thank you for these nice comments:
"I can't have cats where I live so with this I still get a sweet purring cat next to my pillow every night!"
"Cat purring I really like this app it work for the times you can't have a cat around."
"I love Cats. Fantastico...."
"So cute! So cute!"
"Just what we needed! I was trying to calm my cats down so I could rest during my illness with a flu, and it did the job. They all went to sleep ;) "
~ Simply touch photo tiles representing your daily food group goals as they are eaten and they move to the right side of the screen.
~ Includes 60 food images or customize with your own camera photos!
~ Track up to eight separate users.
~ A fun and interesting way to teach kids to eat a healthy balanced diet!
Healthy Food Pyramid Food Guide Nutrition