I agree with the reviewer who said that this app is the type of thing that deserves news coverage. This is incredibly helpful for those of us who need a best friend and cheerleader with us every step of the way. You may not have millions of downloads (yet), but please know that for the people who use it, it's a lifesaver...and greatly appreciated.
This is literally a life saver. Any tool I can put in my hand to get out of crisis, I am willing to try. DBT is the best form of therapy for me. This app has every technique and response I could need. The Diary Card is fantastically detailed. The interface is simple, which is important, as so many apps make me choose or swipe and if I'm worked up I can panic. I love that I can send my details to people. I'll keep using. Keep up the good work.
I had been struggling to practice DBT because I didn't always have a pen & paper on hand... Since I DO always have my device handy, I've improved tremendously my use of daily Diary cards. The fact that the other modules of DBT are covered... WOW! Excellent app!
Absolutely fantastic! Chock full of knowledge & well organized. I have just begun to poke around it (day 1 of use) & I def feel I can use this not only @ my job on ITU @ a children's psych center but in my own life as a person who is going to therapy. The diary is very lengthy & utilizes probably every DBT item plus other pertinent information for a therapist. You can even save them as pdfs! Just a great helpful app. Are you accepting donations? Cheers!
Great app !!..but 2 things... it won't maintain my chosen language and I often have to reset it. And the diary card feature really needs a way to be edited or added onto after midnite or the next day if you forgot something or have insomnia and need to note some things about that. The list of previously saved diary pdf's is useless as you can't view them within the app or edit them later. I have to go to into my device files folders to view on external pdf viewer app..again no way to go back and edit them though.
I believe in how DBT works and this app is a lifesaver Not only does this app review skills that can be used to fight negative thoughts but the diary card feature me to track my moods and see the correlation between my thoughts, feelings and behaviors. GOOD STUFF!
Update v 4.2.1 includes:
* Weekly tip updated for 2016!
Update v 4.1 includes:
* Added functionality to the diary card. Anxiety rating, depression rating, vulnerability factors.
* Added items of radical acceptance.
* When in crises you can now get focus questions to answer.
Thank you all who contributes with suggestions on functionality, proofreading and translations.
Please e-mail if something is not working.
Learn skills to manage emotions,destructive behaviors and increase well being.
SAM is a psycho-educational tool to help you understand and manage your anxiety.