I had been struggling to practice DBT because I didn't always have a pen & paper on hand... Since I DO always have my device handy, I've improved tremendously my use of daily Diary cards. The fact that the other modules of DBT are covered... WOW! Excellent app!
Absolutely fantastic! Chock full of knowledge & well organized. I have just begun to poke around it (day 1 of use) & I def feel I can use this not only @ my job on ITU @ a children's psych center but in my own life as a person who is going to therapy. The diary is very lengthy & utilizes probably every DBT item plus other pertinent information for a therapist. You can even save them as pdfs! Just a great helpful app. Are you accepting donations? Cheers!
Great app !!..but 2 things... it won't maintain my chosen language and I often have to reset it. And the diary card feature really needs a way to be edited or added onto after midnite or the next day if you forgot something or have insomnia and need to note some things about that. The list of previously saved diary pdf's is useless as you can't view them within the app or edit them later. I have to go to into my device files folders to view on external pdf viewer app..again no way to go back and edit them though.
I believe in how DBT works and this app is a lifesaver Not only does this app review skills that can be used to fight negative thoughts but the diary card feature me to track my moods and see the correlation between my thoughts, feelings and behaviors. GOOD STUFF!
Thank you developer/s! A free app to help others learn how to help themselves. Very cool. Sounds like fishing to me😊. In my Anonymous opinion, actions like these are what deserve news coverage, instead of, maybe, murder. Just a thought while they are still legal.
Very useful tool. The best free android dbt tool out there that I have used . The daily diary is well thought out and easy to use. I love that it prompts me to write my emotions and skills as otherwise I would forget. There is lots of other valuable stuff too and it is all free. Amazing.
Update v 4.2.1 includes:
* Weekly tip updated for 2016!
Update v 4.1 includes:
* Added functionality to the diary card. Anxiety rating, depression rating, vulnerability factors.
* Added items of radical acceptance.
* When in crises you can now get focus questions to answer.
Thank you all who contributes with suggestions on functionality, proofreading and translations.
Please e-mail if something is not working.
Learn skills to manage emotions,destructive behaviors and increase well being.