This is the Number 1 app for logging your Reverse Pyramid Training progress in the gym.
It is built upon a Reverse Pyramid Training routine written by Martin Berkhan.
But you are free to customize the app to work with whatever routine you want!
The app includes some really sweet features such as:
Workout Timer Notifications
Workout Rules and Patterns
AMRAP (As many reps as possible)
.. and more to come!
If you want to read about the RPT protocol that the included routine is based on you should give the leangains site a visit: https://leangains.com/reverse-pyramid-training-guide/
Thanks for using RePT!