New unique Swedish app in mental training for children and young people!
The app contains exercises that can strengthen mental well-being for preventive purposes.
You can access this in the app:
Guided exercises in Swedish to help you:
Presence in the present
Strengthened self-compassion
Increased concentration
Better sleep
Calm any anxious thoughts
Preparation for achievement
Short meditations: A range of micro-breaks that are easy to take in everyday life when you want to quickly get down to business and find your way back to the present.
Before performance - Guided exercises with the aim of strengthening you mentally before an achievement, such as a test or match.
Understanding the importance of sleep: Information on why sleep is important and tips to help you get down to business and fall asleep more easily in the evening.
Goodnight meditations - Relaxing meditations to help you calm down.
Relaxing sounds and music specifically developed for BBB by Christoffer Hylander, known under the artist name Krisu.
Gratitude Diary - Gather your thoughts of gratitude daily.
Other about the app:
Let the whole family have access to the app, 1 subscription can be used on up to 6 devices.
We protect your privacy. No data tracking, no login required and no personal data stored.
The app has been developed in consultation with leg. psychologist.
Try for free for 7 days.
Good luck with your training!
Team Bra is getting better
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