A good night's sleep starts with taking back control of your day.

Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.

Core functionality:

Mindfulness Audio Exercises to help you relax and sleep better
A sleep evaluation test once a week
A bedtime routine checklist that helps your body and mind prepare for the night
A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
Guidance how you can handle worrying thoughts when you want to relax and go to sleep
A smart day/night schedule for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
Quick access via the audio section to a relaxing Spotify playlist curated by us

dober spanec se začne z ponoven nadzor nad vaš dan.

Aplikacija Sleep vam orodja in znanje za boljši spanec ponoči. Nove navade nikoli ne bo predstavljal, če niso enostaven dostop, zato smo ustvarili vrsto enostavnih za uporabo CBT (Cognitive Behavioral Therapy) orodij, ki omogočajo, da bolje spijo in se znebite nespečnosti.

Core funkcionalnost:

Pozornost Avdio vaje, ki vam pomaga sprostiti in boljši spanec
Test ocenjevanja spanja enkrat tedensko
Pred spanjem rutinsko kontrolni seznam, ki pomaga vaše telo in um pripraviti za noč
CBT vaja, ki vam pomaga znebiti negativnih vzorcev mišljenja, ki vas ustavi pred padcem spanje
Smernice, kako lahko ročaj zaskrbljujoče misli, če želite, da se sprostite in gredo spat
Pametna dan / noč razpored za izboljšano pomoč s svojimi spanja rutine, v celoti temelji na vaših osebnih spanja časovnih preferenc.
Hitri dostop prek avdio oddelku za sproščujoče Spotify predvajanja pri nas kurirana