A good night's sleep starts with taking back control of your day.

Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.

Core functionality:

Mindfulness Audio Exercises to help you relax and sleep better
A sleep evaluation test once a week
A bedtime routine checklist that helps your body and mind prepare for the night
A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
Guidance how you can handle worrying thoughts when you want to relax and go to sleep
A smart day/night schedule for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
Quick access via the audio section to a relaxing Spotify playlist curated by us

usingizi usiku mzuri huanza na kuchukua nyuma udhibiti wa siku yako.

Usingizi programu inakupa zana na know-how kulala vizuri wakati wa usiku. tabia mpya kamwe kuunda kama wao si rahisi kupata, hii ni kwa nini tuna umba safu ya zana rahisi kutumia CBT (Cognitive Behavioral Therapy) kuwezesha wewe usingizi bora na kuepuka usingizi.

utendaji ya msingi:

Mindfulness Audio Mazoezi ya kukusaidia kupumzika na usingizi bora
mtihani usingizi tathmini mara moja kwa wiki
orodha ya kwenda kulala mara kwa mara kwamba husaidia mwili wako na akili kujiandaa kwa ajili ya usiku
zoezi CBT kwa kukusaidia kujikwamua ya chati mawazo hasi kwamba kuacha wewe kutoka kuanguka usingizi
Mwongozo jinsi gani unaweza kushughulikia hofu mawazo wakati unataka kupumzika na kwenda kulala
smart siku / usiku ratiba kwa ajili ya misaada kuboreshwa kwa usingizi wako routines, kabisa kulingana na matakwa yako binafsi usingizi wakati.
Quick upatikanaji kupitia sehemu ya kusikiliza kwa kufurahi Spotify playlist iliyoangaliwa na sisi