A good night's sleep starts with taking back control of your day.

Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.

Core functionality:

Mindfulness Audio Exercises to help you relax and sleep better
A sleep evaluation test once a week
A bedtime routine checklist that helps your body and mind prepare for the night
A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
Guidance how you can handle worrying thoughts when you want to relax and go to sleep
A smart day/night schedule for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
Quick access via the audio section to a relaxing Spotify playlist curated by us

一个良好的夜间睡眠开始以收回你一天的控制权。

睡眠程序为您提供了工具和诀窍在晚上睡得更好。新的习惯永远不会形成，如果他们不容易进入，这就是为什么我们创建了易于使用CBT（认知行为治疗）工具，使您能够睡得更好，摆脱失眠的数组。

核心功能：

正念练习音频，帮助你放松，睡得更好
睡眠评价试验每周一次
睡前例行检查表，可以帮助你的身体和心灵的夜晚做好准备
一个CBT运动来帮你摆脱负面思维模式阻止你入睡
指导你如何处理令人担忧的想法，当你想放松，睡觉去
改进援助一个聪明的昼/夜时间表与你的睡眠程序，完全根据个人的睡眠时间偏好。
通过音频部分快速访问由我们策划一个轻松的Spotify播放列表