A good night's sleep starts with taking back control of your day.

Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.

Core functionality:

Mindfulness Audio Exercises to help you relax and sleep better
A sleep evaluation test once a week
A bedtime routine checklist that helps your body and mind prepare for the night
A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
Guidance how you can handle worrying thoughts when you want to relax and go to sleep
A smart day/night schedule for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
Quick access via the audio section to a relaxing Spotify playlist curated by us

Ukulala okumnandi ebusuku yikhona iqala nge taking back control of usuku lwakho.

Sleep lokusebenza ikunika amathuluzi kanye kokuxazulula ukulala ebusuku. imikhuba New akasoze kwakha uma akulula ukufinyelela, lokhu yingakho sidale uxhaxha CBT (ekubamba kwengcondvo bokuziphatha Therapy) amathuluzi asebenziseka kalula ukukuvumela ukulala kangcono futhi balahle yokuqwasha.

ukusebenza Core:

Ukucabangela Audio Bonisa ukukusiza uphumule futhi balale nakangcono
Ukuhlaziya ubuthongo ngivivinye kanye ngesonto
A sokulala routine Uhlu oluhlolwa esisiza umzimba wakho nengqondo silungiselele ebusuku
A CBT ukuzivocavoca ukukusiza ukuqeda ukucabanga engakhi amaphetheni akuyekise falling ebuthongweni
Isiqondiso indlela Ungasingatha ukukhathazeka imicabango uma ufuna uphumule bese ngiyolala
A smart Isheduli day / night kutfola lusito ngcono nge isimiso sezinto ezithile wakho ubuthongo, ngokusekelwe ngokuphelele ubuthongo siqu isikhathi izintandokazi zakho.
Ukufinyelela Quick nge esigabeni audio ukuze okuphumuzayo Spotify lwadlalwayo ezilusizo kithi