The Mindfulness App

Reflective Technologies

In-app purchases

About this app

Feeling overwhelmed or stressed in your everyday life? Want to feel more balanced and more joyful?

Enjoy a more restful sleep, stress less, and reduce your anxiety together with The Mindfulness App. With over 350 guided meditations and courses from experts around the world, we have options for every mood, time of the day, and for everyone from beginners to experienced.

• Guided meditations and courses in over 10 different languages.
• Sleep Stories for a gentle closing of the day.
• Personalised users statistics.
• Personalised reminders to help you remember to meditate.
• Reminders based on time and location.

If you find that you enjoy a silent meditation, or simply want to include a personalized meditation into your practice, you can pick and choose between:

• 3-99 minute meditations.
• Option of silent or guided.
• Inclusion of bells and a guided introduction.
• Different background sounds such as forest, rain, waves and more.
• Possibility to save your favorites for quick access.

As a new user, you have the option to take advantage of our Free Trial that allows you to test the app and access all premium content for a full seven days.

Included in our Premium Subscription:
• Unlimited access to all meditations and courses in over 20 different topics.
• Make meditations and course sessions available offline.
• Regularly updated content allows you to discover new favorite meditations and teachers.

You have the option to try all of the Premium content now with a one-week free trial.

We’re here to help you find what meets your needs and make meditation work for your daily life to improve your inner wellbeing.

It doesn’t matter where you are on your journey, we’re here for you every step of the way!

Ratings and reviews

Update 2/3/25: Changed rating from 5 stars to 2 stars. It used to be a simple app for timed meditations to nature sounds. Now that feature is buried under what it's become: a guided meditation store. It's also become buggy, randomly turning on during the day so "soothing" chimes blast out during a meeting. They'll also kill your streak when they have a maintenence day. Moving on to another app that does what this used to do. If you prefer to pay: it's an $80/yr sub with sales in January.

Got premium. Keeps cutting off during the meditation and sleep stories which interrupts and causes more stress trying to resolve the problem. Can't figure out how to stop it from doing this. So far it hasn't finished an audio. Useless app, if it actually finished the audio tracks I imagine it would be quite good. 3 times in a row I've tried to sleep with this app and 3 times in a row I've been drifting off and been woken up by the audio abrubptly cutting out.

The guided meditations could be sooo much better! They feel rushed & are the very opposite of soothing/relaxing. I felt like I had the same amount of anxiety if not more afterwards. I did enjoy the timed unguided meditations though. I really liked the bells because they kept me present in case I just so happened to wander off. I also thoroughly enjoyed being able to toggle the depth of the sounds which is a nice added bonus to my meditations & focus. All in all, I don't recommend

What’s new

Today’s update includes:

• Some overall performance improvements
• Fixes a few pesky little bugs

If you’re loving The Mindfulness App, please let us know by leaving a review :)